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Video Explosive Functional Training
train2beunstoppable Tag someone that will benefit from this workout Functional TRX Workout
This workout is designed to strengthen up the stabilizers muscles that are very so important. benefits of the TRX include increased strength, balance, coordination, flexibility, and joint stability, all with limited chance of injury because you're using your own body weight. We also add in some type of anaerobic conditioning to help improve endurance.
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Warm-Up
🚴Bike Ride - 5mins
SMR-Whole Body
Active Stretch
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Complete 5-6️25reps
Anaerobic
TRX Row
Leg Curls
Push-Ups
Fallouts
100yd Shuttle
️️️️️Rest 90-120secs btw sets
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️Cool Down
Static Stretch
SMR- Whole Body
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#train2beunstoppable #fitness #fitfam #functional #strength #training #group #core #conditioning #team #training #youth #basketball #football #soccer #baseball #tennis #tampa #hillsborough #pinellas #florida #usa #success #vision #unstoppables #power #performance #athletics
5s

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26s jan_langa
Normal Adv Langa
jan_langa #RIP JOHN "SHOES" MOSHOEU #REMEMBERUS #BAFANABAFANA #FOOTBALL #LEGEND one of our greatest footballing sons! 26s

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Normal Portimonense

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Normal MaTin RM
sportsandothers Muito top, vi lá no @futevoleibrasil! tem que ser muito diferenciado pra brincar aí! ️ Seen on @futevoleibrasil. Too much skills required for this! #futevolei #beach #praia #skills #top #outdoor #summer #sport #deporte #esporte #futebol #soccer #football 50s

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51s stacksmag
Normal STACKS Magazine
stacksmag Warren Sapp Faces 6 Months Jail Time For Soliciting 2 Hookers http://t.co/39aga7tRvj #stacksmag #STACKSMAGAZINE #football #ESPN #sports #SportsCenter #NFL #WarrenSapp #Hookers 51s

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joshboeleg Tell Foo to catch me first and I still got them burners #football #jets #pensacola 56s

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gann63 Пока "Неймар" спал... Сразу поясню: кепка Саймона и положил так её он #неймар #neymar #family #football #babyboy #big_baby_boom #maman #mommylife #photooftheday #vscocam #vscogood #vscophoto #instagood #instamood #kids 1min

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Video Joshua Brown
shearzeyb1992 Me and my my boy @georgewoodger having a #kickabout and then he pulled out this #worldie #volley #football #rocket #takeabow 🌞 1min

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Normal party_studio
party_studio #party #partytheme #Party_studio #theme #themes #birthday #birthdayparty #soccer #soccerparty #football #footballparty
We plan all kids party & baby shower & bridal shower
from A2Z
taking care of every small detail
Contact us: 99961466
9:00am to 9:00 pm
Snap: party_studio
نحن على استعداد لإقامة جميع الحفلات الخاصة بالطفل .. اتصلوا بنا: ٩٩٩٦١٤٦٦
من ٩:٠٠ صباحاً حتى ٩:٠٠ مساءً
نهتم بأدق التفاصيل الخاصة بالحفل من الألف إلى الياء
2min

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