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Video Tommy Armstrong

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Normal Lissa
creativegenius13 my best friends sure are spoiled by me...5 pairs of shoes, a couple games, balls, wii game guy, trashcan guys, puzzles, and lots of love. christmas shopping DONE! 3min

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Unknown Millbistro
millbistro Happy Wednesday! Whoa! You're halfway through the work week already! Don't be afraid to include us in your mid week or weekend plans. We have craft cocktails, delicious specialty coffees & ridiculously amazing caesars that are always served as a double.
We'll see you soon
#pub #lunch #dinner #drinkspecials #vancity #vancouver #patiopub #coalharbour #brewwithaview #patiopub #fireplace #hockey #football #sports #seawall #comfortfood #oceanwise #craftbeer #happyhour #wine #wednesday #weekend #eatlocal #drinklocal #yvr #specials
30s

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Lo-fi Nicolai

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Normal Lucas De Los Santos

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fut.hacks GET FIFA 15 PLAYERS
Fast & Reliable Service
Helping People Since 2011
Questions? KIK: FUTHackz
Free and Simple
Go here Website link:
http://jehfifa.wix.com/fifa15players

(link also in my bio!) Tags (IGNORE): #fut #ultimateteam #fifa #fut14 #fifa14 #fifa15 #fut15 #webapp #earlyaccess #easports #easportsfifa #tots #packluck #ksi #w2s #football #ronaldo #messi #zlatan #daretozlatan #cr7 #leo #likeforlike #followforfollow #like4like #follow4follow #nextgen #ps4 #ps3
41s

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3min ddhermz
Normal Daniel Hermz
ddhermz One of the nest to ever do it. Great career! The game will miss such a legend #hangeduptheboots #legend #football #majorhonors #wonprettymucheverything. 3min

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Rise katiemurphy33
katiemurphy33 Still in the process of kicking my baby Eagles out of the nest.....This one here is Christopher Harthone. Chris will be transferring to the University of West Georgia to continue his education and football career. Chris was an exceptional student and just an overall fine young man! Quite the ball player, too! Best wishes, Shaw! So proud of you and can't wait to see what God has in store for you next! @supermanchris3 #hindscc #hindsfootball #wework #eft #coachswife #proudcounselormoment #counselor #collegecounselor #collegelife #football #footballfamily #bestcounselorEVER 47s

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Video Philippi Sports Institute
philippi_sports_institute Training Tips: Agility
4 Come Change of Direction (COD)

Focus: basic lateral movement that focuses on the skills of shuffling, cross over run, back peddling and short acceleration in a tight space. It emphasises on an explosive but controlled movement in an unpredictable environment.

How To: standing in the middle of a 4 cone "box", the athlete follows the direction that the coach points to, shuffling to the left or the right, backpedaling when the coach points forward or sprinting when the coach points down, each time returning to the middle of the " box" after the direction is given.
-there are 5 total direction changes with a finish sprinting out of the box
-2 sets with emphasis on lateral shuffle and 2 sets with a cross-over step to base
-great for football, basketball and soccer conditioning

#agility #training #football #soccer #speed #psistrong
52s

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53s fut.hacks
Normal FREE COINS & PLAYERS
fut.hacks GET FIFA 15 PLAYERS
Fast & Reliable Service
Helping People Since 2011
Questions? KIK: FUTHackz
Free and Simple
Go here Website link:
http://jehfifa.wix.com/fifa15players

(link also in my bio!) Tags (IGNORE): #fut #ultimateteam #fifa #fut14 #fifa14 #fifa15 #fut15 #webapp #earlyaccess #easports #easportsfifa #tots #packluck #ksi #w2s #football #ronaldo #messi #zlatan #daretozlatan #cr7 #leo #likeforlike #followforfollow #like4like #follow4follow #nextgen #ps4 #ps3
53s

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Unknown abdallah magdi