574,481 Posts

lj_weightloss Just been doing some food prep for this week. One less thing to think about! #foodpost #fooddiary #foodprep #healthy #healthkick #weightloss #weightlossjourney #motivation 53s

» LOG IN to write comment.

2min nicolef_rd
Normal Nicole F
nicolef_rd That feeling when Monday food prep is done. Lunches and snacks done for the next 3 days🏼 One thing my team teaches in our challenge groups, fail to plan = plan to fail #failtoplan #foodprep #monday 2min

» LOG IN to write comment.

stephaniehohn Preparation is key. Quit making excuses for yourself! Yes, you'll have to work for it.

Heavy day week / must be 63kg on the nose on Sunday. 🏋 #projectlift #olympicweightlifting #progress #prepared #foodprep #bodybuilding #physique #mealprep #proteinonproteinonprotein
9min

» LOG IN to write comment.

missmichaelafitness Sunday meal prep was a success! I somehow always end up making the kitchen a big mess It may seem like food prepping is a long and boring process to do on a Sunday but trust me, it's so worth it! You don't have to worry about rushing to put something together every night! Weeks when I don't food prep (too lazy) I feel so rushed when I get home from work when I would rather be relaxing or sleeping! You are the only person hindering yourself from reaching your goals! Keep pushing yourself and encouraging yourself to achieve! #dedication #motivation #mondaymotivation #food #foodprep #mealprep #heathy #healthyfood #healthyeating #fatloss #fit #fitness #eatclean #gym #gymlife #work #weightloss #muscle 11min

» LOG IN to write comment.

anniss_j.seid Just getting into the meal prep frenzy. No more missing lunch! #food #eats #foodprep #lift #fitness #healthy 17min

» LOG IN to write comment.

happyfitnessmtl Un peu d'inspiration pour les lunchs de cette semaine Semoule de blé, tomate, mozzarella, basilic, cantaloup & roquette! 📸 : coach @alexandralamoureux #salade #masonjar #lunch #santé #foodprep #miam #bonnesemaine #happyfitness #mtl 18min

» LOG IN to write comment.

profitwhitefield #PROTIP PANCAKE DAY TOMORROW!
Check out these awesome protein pancakes that can actually help you get lean! From @thebodycoach
Ingredients:
• 1 banana, roughly chopped
• 1 scoop vanilla protein powder
• 1 egg
• 25g rolled oats
• 1 tbsp coconut oil
• Greek yoghurt, blueberries and raspberries, to serve
Method
•Whizz up the banana, protein powder, egg and oats in a blender to make your batter.
• Heat up half the coconut oil in a non-stick frying pan over a medium heat.
• Pour little puddles of batter into the pan – I usually get 3 pancakes, with about half the batter in the pan at once.
• Cook for about 1 minute on each side. Remove and repeat the process with the rest of the batter.
• Serve with a dollop of yoghurt and a few fresh berries.
19min

» LOG IN to write comment.

21min katrinekoko
Clarendon Kat • 24 • 🇩🇰 • Me and Koko