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ladiesfitnessmotivation Tips to eat for a flat stomach
• eat fruit alone 🍋️ never eat fruit after a heavy meal like protein or starch • eat in proper order
• no late night meals ️ digestion is strongest between 12-4 pm.
• give your stomach a beak! ️ you don't have to eat every two hours
7h

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ann_shnyukova Погулять приятно..... Для этого нужно совсем немного: приятный человек рядом и хорошая погода... Правда, если человек ещё и любимый, погода уже не играет никакой роли.... 2w

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ladiesfitnessmotivation According to its publicist, sugar is a health food.
After all, it contains zero fat, provides instant energy, and makes almost any food taste better.
But these attributes are all trumped by a physiological fact: Sugar is not a weight loss food. So you should minimize sugar's harmful effects and create a leaner, healthier body.
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