1,733,515 Posts

ksmerk Was mirin' myself during a kettle bell circuit today. We have zero mirrors up yet in the new space so I grabbed a bathroom mirror and put it on a ploy box - mission accomplished. It's been a struggle lifting without being able to see my flesh vessel in action.

If you're not watching your form, how do you know you're performing exercises correctly?
Without a point of reference, how can improvement occur?
Set GoalsCrush GoalsRepeat
#motivate #improve #inspire #Fitness #fitspo #hungry #beastmode #mirin #excusesarelikebootyholes #muscles #strength #focused #livingthedream #fitnessmodel #fitmodel #perfectfit #PFHC #healthy #happy #strong
3min

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Normal Georgia Williams Belmonte

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Normal Kesha Davis
fitnnaturalnetwork He first captured my attention with his looks but it was his mind that captured my heart.
#knowledge #conscious #blackhistory #roots #truth #love #lovethyself #focused #happy #family #fitcouples #knowthyself #history
4min

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tamaras_360_fitness Whew!!!! Week 6 TurboFire in the bag with Fire 40 Class [burned 517 cal] and Hit 15 Class [burned 191 cal] but I was down 100 less calories than yesterdays 2 workouts because I'm a little tired today and didn't dig as deep as I could have. Oh well I'll do better tomorrow. Still I managed to burn 700 calories in all. I'm still proud because it was the HIIT 20 Class and not the Low HIIT class so all in all I think I did pretty good. Everyone have a Happy Sunday!!!!! #fitness #fitnesschic #teambeachbody #shakeology #fitnessismylife #gym #exercise #cardio #progress #nutrition #motivation #inspiration #weightlifting #shelifts #fatloss #fitnessaddict #weightloss #health #healthyeating #trainlikeaboss #T25 #Insanity #HipHopAbs #RockinBody #eatclean #focused #lifestylechange #fortyandfit #tamaras_360_fitness #facebooktamaradenise 6min

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adrianagotufaded So much to do but can't skip the gym! #noexcuses #legday #gains 9min

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djbigo1 Its Only 3 seconds of the action on the dance floor. ..sure it was cold out but I kept things #hot on the dance floor.
Learning zone Christmas celebrations with @margaretcalore @virgilita
#thankful #doworkson #DjBigO1 #djlife #workaholic #hustle #private #events #openformat #latindj #greyhairdj #focused #technics #vinyl #rane62 #beatmatching #fistpump
9min

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fnsfitness In this life I have cheated, lied, stolen and even did things I rather not discuss, but that's what makes my life. My life isnt grand, I don't have a butt load of money, a handful or friends but an amazing support group. Time to turn this life around for me. THE GAME IS OVER AMD THE REAL WILL SURVIVE. Too focused to stop, too hungry to carry about others thoughts and too blessed to complaining... #focused #hungry #survive #onmyown #stillworking #everydayismyday #gymfreak #gymrat 10min

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fitnessnathuk Well well well.... Just thought I'd share something with all my followers. I know Christmas is a time for festive cheer and laughs which I'm all for, but I see a lot of materialistic posts about "I got have" "I want" I think sometimes we get too caught up in the media hype with sales when we need to take a back step & bring something different / new to the table. Instead of constantly taking & wanting, why not give for a change.....and when I say that I mean give to someone less fortunate than yourself. By a homeless person a Hot choc & something to eat! Donate some of your free time & help at a local shelter? Pass your unwanted clothes to a local charity shop or even do a toy box set & post abroad!
There's plenty of options out there. All I'm asking is that you stay humble, don't be too greedy & try to give to someone less fortunate.
Something so simple to you can make a big big big change to someone else's life! Real talk!! Thanks for reading this and taking the time out! I appreciate it . #gymlife #focused #help #humble #believeandachieve #behappy #challengeyourself #christmas #ladies #gentleman #grownflex #shredzarmy #fitnessnath #fitfaminstagram #weights #worker #mentalhealthwork #mensphysique #paigehathaway #sophiearvebrink #presents #gifts #devinphysique #determination #teamusn #ryanterry #xmas #passion #MyTeam #thinkahead
11min

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