77,554 Posts

43min fitskatersim
Normal Simeon Olsen
fitskatersim Today hit #triceps and #chest hard. Hit a pr on decline #benching for 5 reps at 210. Also did #dips for 20 reps 3 sets at body weight then 2 sets or 12 with 45 then 2 sets of 5 reps at 75 then 2 sets 3 reps at 90. Needless to say my triceps are dead.

#chestday #arms #abs #flys #skater #selfie #fitfam #fitlife #gains #physique #aesthetics #bulking #swole #shredded #thepump #instfit #lifting #guyswholift #excercise #pushups #workout #progress #bodybuilding
43min

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jordonschultz1 who needs a weight room when you have two bricks and a turf field all to yourself? #calestenics #fitfam #bricks #tommies #creativeworkouts #dips #planks #flys #makedue 2h

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steelersforlife1 Wow, the time has come.....#time #flys by!! 4h

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ignacio380 Hate flys I tried being gentle now you die ..Can you catch them like the master ? #flies #bugs #speed #ninja #flys 4h

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trail_groupie Tough day at the office this morning.. 40 #squats 120 #walking #lunges 40 #deadlifts 40 #widegrip #pulldowns 40 #reverse #flys 40 #include #press 40 wide grip #rows my stuff and things #hurt now... So I better go to work so I can relax 5h

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Juno New York Giants News And More
ny_giants_dailynews The Giants and the Bengals will have a joint practice on August 11 and 12. This will almost be like another preseason game, as the 2 teams will practice plays against each other 7h

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parkfab Catching Largemouth Bass on #flys in Littleton Colorado! #followthesnowflake #parkfab #fishing #flyfishing #Denver #summertime #pistolpete 8h

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dannrodewijk !Paingain! New moves! Try This one.

#flys #paingain #newmovement #fitnessjunkie #team #20weeks #supplements #gainz
Do something today that your future self will thank you for.
9h
  •   roomyyyy Ziet er goed uit lieverd 7h

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king_jones2015 Officially done with school until graduation 😎 #wemadeit#2k15#seniors#FHS#time#flys#by# 11h

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amy.bates.x Love of my life! #time #flys #changed #so #much 13h

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blackflyseyewear It's mandatory that you wear your #BossFlys when your smokin the #Riflejoint on stage at #Caliroots festival. #fly family @breal #cypresshill #insaneinthebrain #blackflys #fly4life #flys #sunglasses #eyewear 14h

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