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pregnancy_fitness Check out this clip of yesterday's tabata finisher!
The ladies alternated band flyes and strap push ups! This was a great chest superset and although it was only 4 minutes, it was a tough one!
It's so important to continue to train chest during pregnancy to maintain muscle structure for good posture! :20 band flyes
:10 rest
:20 strap push ups
:10 rest :20 band flyes
:10 rest :20 strap push ups
:10 rest
:20 band flyes
:10 rest
:20 strap push ups
:10 rest :20 band flyes :10 rest
:20 strap push ups
:10 rest
#pregnafit #pregnancy #fitness #pregnancyfitness #fitpregnancy #strengthtraining #fitmommy #strongmom #flyes #pushups #chestday #怀孕 #embarazo #беременность
9h

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dougedwardspt Sunday morning warm up with a few sets of handstand roll outs start strong, stay positive, get creative #goodmorning #calisthenics #fitfam #yoga #bodyweight #training #fitness #fitfam #handstand #flyes #delts #allkindsofgains #sunday #invert #acrobat 16h

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matt12o3 Went a lot lighter on chest than I had planned tonight. Started with some machine flyes (which I don't normally do) with a nice, controlled movement and contraction. Just trying to get some blood in there before doing any pressing work.
facebook.com/CaptainChickenLegs
22h

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nutrition_max Seriously, 3 second isometric squeezes with 3-4 second negatives on cable flyes is the best and the worst. So brutal. Special thanks to @costaatom #gym #chest #flyes #workout #bodybuilding #powerhouse #lift #muscle #lean #fitfam 1d

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jillglift4life My first exercise #chest flyes superset with push-ups, to feel the muscles imbout to go beast on. Usually start with incline presses but after this went to #smithbenchpress cause I want to get my benching weight up. That way I'm still fresh. I liked it first cause it allowed me to focus on the isolation feeling of the #pecs have a #shreddedsaturday 🏼 #heavychest #chestexercises WOMEN DONT SKIP CHEST YOUR BOOBS WILL THANK U! #flyes #IRONANGEL #ironaddict #IRONTHERAPY #iratherbelifting #femalemuscle #athlete #bodybuilder #badass #beast #brains #gymrat #gains #gymtherapy #musclechicks #physique #futurefigurepro #exercisesforchest #cybex #hardcoreladies #hardbodies 1d

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Ludwig redmondcigar
redmondcigar Let's do this... #flyes #woohoo! 1d

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hochheimer14 How I currently feel after doing my first legit chest workout... #benchpress #flat #incline #decline #flyes #pushups #dog #imdead #workouts 2d

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pantera400 Me in the gym#dragon#flyes##abdominal workout#pain# this is what it takes#it's time to get real# this is not pleasure#pain#this is my duty# my call to stay fit! 3d

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