6,102 Posts

gsfit_ Standing flyes to isolate chest striations. I do high, medium and low to high for hitting all angles. I don't do heavy but high volumes usually 5x12-20 this has helped me gain the most amount of muscle generally, with focus on form and tempo. #vqfit #chestday #chest #flyes #protein #beasty #shredded #shreds #shreds
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8h

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captainathleteofficial Hit Chest from different angles to maximize growth.

Flyes, Close Grip, and incline presses help hit all areas.
Just remember that reps, sets, muscle contraction, and rest time determine which muscle fibers are trained.
Awesome work from @top_physiques

#athlete #work #reps #flyes #shred #grow #incline #press #work #train #fit #fitspo #fitness #gains #sports #abs #carbs #ay #saturday
16h

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laidlawlifts When you flye heavier than your bench working sets... Fave lift hands down.

#chestdaybestday #chest #manboobs #fitness #gymrat #inclinefly #flyes #bulkinglife #15weeksout #bodybuilding #igfitness #strongboobs
18h

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19h scosa85
Hudson scosa85

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inekevb1 JA JA JA! Nadat ik vorige week nog in Spanje touwje aan het springen was op het strand, stond ik vandaag weer in mijn favo gym. Ik was pas echt thuis na het praatje met de trainers, de begroetingen van mijn vaste favoriete Hulk-mannen en de eerste deadlift. Hallo ijzer, I love you. En ijsjes gains voelde ik voornamelijk tijdens de gemakkelijke 10 kg flyes, heerlijk om alle spieren weer te voelen rollen. I am back bitchessz! #hellogym #almostseptember #holidays #saturday #gymtime #gymlife #liftheavy #instafit #lift #liftinglifestyle #girlswholift #girlswhoeat #gains #flyes #shoulders #fitfam #fitgirl #fitfamnl #fitdutchies #fit #gymaddict #iron #cominghome #gohardorgohome #justgowithit #justdoit #neverbackdown #nevernotlifting #fuckaverage 1d

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matzewerner Had an awesome back/chest workout yesterday 🏼 #benchpress #pullups #rows #flyes #facepulls #chestpress #andmore 1d

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