8,288 Posts

jacksvonliria No struggle no reward #chestday #flyes #training 9h

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bodybynathan #bodysculpting - try these CABLE CROSSOVER FLYES Want to add a little thickness to that upper chest? Try targeting the delt tie-in with these Cable #Crossover #Flyes! Start low (below the ribs) and finish high (eye level) and cross the center plane of your body without rotating your shoulders or hips, and with as little bend in your arm as you can manage. Lightweight here - I almost always do these as an immediate drop set after decline #benchpress!!
Tag me @bodybynathan and use #strengthtraining to share your own videos promoting performance-enhancing strength moves.

#challengeyourself #exerciseideas #traininsane #powerlifting #weightlifting #armdaymotivation #fitfreak #spartantraining #fitfam #fitspo #gymflow #motivation #athleticaesthetic #miami #delts #gymmotivation #strengthtraining #arms #cableflyes #chestexercise #gainz #trening #gainz #training #power #TRAINHARDERTHANME @musclevideos @menshealthmag @menshealthmx
12h

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toninaumanen Hienosti liikkuu, 26x100kg. Raskaat punnertavat toimii mutta eikai se pahaksi oo välillä heilauttaa toistomääriä aivan ääripäähän. Runsas vaihtelu on saanu aikaan sen että maksimivoima tasot nousee kivasti ja sivussa kestovoima pysyy kondiksessa. Koskaan en ole ollut kova penkkaaja mutta ainahan sitä on kiva numeraalista kehitystä nähdä. Rinta täynnä verta, nyt aterioimaan, hyvää alkanutta viikkoa #benchpress #bodybuilding #chest #flyes #fressilahti #fressiolo #pakkotoisto #ptteamfit 21h

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sioliveiras #Repost @sioliveiras with @repostapp.
・・・
Bom diaaaaa !!! ️ Se vc ainda não subiu na carruagem Bora que está em tempo estou nela Flyes amigas !!! ️ Subir na carruagem é uma forma de dizer, começar as tarefas do dia! Bora Princesas?!! #bomdia
#bomdiaaaa
#goodmornig
#happyday
#flyladybrasil
#flylinda
#donadecasa
#segundafeira
#bomdiaaaaa
#flyunidas
#flyladyparainiciantes
#donadecasa
#donasdecasa
#casa
#casaorganizada
#Flyes
#donasdecasadoinsta
#donas
#senhoras
#casa
#casalinda
#casalimpa
#boatarde
23h

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korsfitness #gym was empty this morning! Took full #advantage and #smashed a #chest #workout out to get it out the way for the week.
Todays workout was 1km #sprint, standing #cable #flyes, #incline #barbell #press, #flat #bench, #dumbell #flyes and the trusty #Lat raises. Didn't over kill chest today as tris were still tired from Friday but will add a token chest exercise in during the week too.
One week down towards the #cut now, and the early mornings are feeling more human. 3 hiit sessions this week and caning #abs along with it. #fitfam #fitspo #ukfitfam #health #fitness #ambiton #commitment #consistency #abs #gym #gymlife #mindset
1d
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lemak_fitness Hit chest and biceps last night. Rrally trying to squeeze the chest on these and push blood into the muscles as they're getting torn down so they can rebuild even bigger! Have to be smart with workouts and using your rest times and time under tension wisely to create growth!! #chest #flyes #pecs #bodybuilding #fitness #lifting #workout #abs #ripped #shredded #zyzz #beast #video #fitspo #motivation #inspiration #hardwork #weekend #saturdaynight 1d

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  •   stiv_sts Awesome pic! Your IG is pretty nice. You should visit this website ️ lgramsIike•com to get 100+ follows on your insta daily! 🤑 1d
  •   fittbudz Hey! Sorry to spam you, but we think you would love our newest wireless gym headphones! If you have any questions feel free to reply back :D 1d
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teaburd Taught a #bootcamp this am with my wonderful friends who support and push me: @cosmocomposure @jenaki8 and the IG-less Aujena. Then did this #quick #chest #pump! 40 mins and I was able to do #benchpress; flat, declined, inclined...incline #flyes, low cable flyes, mid cable flyes...AND the #ropes for 5 mins with 15 sec rest and 40 count on. #awesome #workout. This is what happens when you don't talk😶 and just grind it out! Time to #eat 🍽! #chestday #sunday #work #goals #go #grindtime #figure #gettight #getbetter #worksmarter #doyouevenlift #doyou #alphafemale #fitsquad #fitsporation #gymface #sweat #focused #empower #itsamovement 1d
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fitness_0121 Smashed chest tonight
- Dumbbell chest press 3 sets of 10
- Pec flyes 4 sets of 10
- Chest press (resistance machine) 3 sets of 10
- Incline chest press (resistance machine) 4 sets of 10
- Chest press (free weight machine) 3 sets of 10
- Cable flyes 3 sets of 10
- Close grip dumbbell chest press 3 sets of 10
#gym #gymlife #gymmonkee #fitness #followforfollow #chestday #chest #dumbbells #chestpress #dumbbellchestpress #resistancechestpress #inclinechestpress #cableflyes #pecflyes #flyes #gains #dench
1d

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jflow215 Chest and Tricep Day. Supersetting some incline dumbbell bench with some incline flyes. Try turning your thumbs up towards the bottom of the movement to get a maximum stretch in your pecs. #fit #fitness #fitfam #fitlife #gym #gains #shredded #strong #bodybuilding #muscle #chest #triceps #chestday #pecs #flyes #inclinebench #superset #hypertrophy #workout #health #carbcycling #nutrition 1d
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  •   jflow215 @lightsaber86 thanks man! 1d

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  •   taco7207 Nice picture! Your profile is pretty dope. You should check this url ️ lGRAMSLlKE•com to get 100+ followers on your insta everyday! 2d

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