8,030 Posts

ejgfitnessuk @amaka_sexy working extra hard today even when I was being bossy about her squats she still trooped through. #getfitmotivation #fitnessmotivation #fitfam #gymlife #personaltrainer #squats #girlsthatlift #girlsthatsquat #flyes #weights #training 6h

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norwegianmutant Stretching the chest with some #flyes 🏼 This was the last set so the body was exhausted 😎 #steigen #bodybuilding #lifttokill #painandgain #Mutant #mutantnation #LHB #getbigordietrying 6h

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petrkostelka Fuck the diet! 200g beef, 200g potatoes and vegetables. Today was chest day! 100kg to bench press, 38kg dumbbell flyes, light weight baby!
#boy #czechboy #bodybuilding #bodybuilder #fitness #befit #fuckdiet #chestday #benchpress #flyes #lightweight #hardcore #beef #food #foodporn #shape #shredded #czechfitnesspeople #fitnesscz
15h

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steve89pt Chest to back superset for some lean gainzzzz. High volume, 10-12 reps, 3 sets. Cable flyes into dumbell reverse flyes. Feel the contraction of the muscle, don't rush through the exercise. It's all about controlling the tempo, only then, my friend, will the gains be yours. #hypertrophy #gains #training #gym #workout #superset #chest #back #pecs #flyes #instafit #igfit #fitness #physique #fitspo #fitspiration #progress #progression #gymtime #bodybuilding #Nuffield #personaltrainer #pt #inspiration 16h

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pearl_does_fit Process is a Beautiful thing, sometimes, we don't see change on the scale but when u see a video or a pic it's like wow !! Just the beginning, come on Bikinicompetition, I am coming for u !! With all my heart and soul. This is just the start. Time to hustle. #Bikinicompetition #girlwithmuscle #fitmom #gains #noexcuses #weightloss #norcal #fitnessgirly #change #lovingmyself# #muscles #gymgirl #fitlife #fitness #fitnessvideos#fitnessaddict #hustle #Grind #flyes#videos#journey 1d

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sherry_n_fitness Cable rev flyes. I love to switch these up and play with different levels of the cable machine arms. High,
Low, middle, love it all! #backday #reversefly #flyes #cablemachine #sherrynfitness #jessiesgirls @jessies_girls #fitness #healthy #fitchick #girlswithmuscles #liftalltheweights
1d

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real_e_bomb Getting in some cable flyes . the first session didn't go so well so me and my bro @jfit21 went back and hit it again. Mission complete. YouTube channel coming soon for motivation.
#bodybuilding #fitfam #gymlife #motivated #ambition #chestday #flyes #beastmode #lifting #training #leangains #nopainnogain #nofear #pushpullgrind
1d

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elainewedgwood Change from the normal all black with a wee splash of colour today to brighten up a gruelling chest programme! #pink #fitfam #fitness #chestday #girlsthatlift #gym #ironprincess #gymlife #newtrainers #strong #bench #flyes 2d

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iwillbe_lovethelifeyoulive MOVE MORE APRIL CHALLENGE
Day 27 Seated Flyes
This one combines activating your core muscle group while working your upper body. Find yourself some 'hand weights' to do this exercise. Sit down with your feet flat on the ground, your back nice and straight and strong through the core, lean back slowly until you feel your core switch on. While doing this exercise concentrate on maintaining a strong controlled body throughout.
MM10 reps x2
MM😎15 reps x2
MM😬15 reps x3
#iwillbe #lovethelifeyoulive #befit #bewell #beme #movemore #movemoreapril #motivate #inspire #team #fitness #challenge #flyes #coreexercise #exerciseathome
2d

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wonghongbc Wong said it's CHEST day! #IFBBpro #WongHong #Flyes 3d

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abi_pt Chest day, Incline flye. Change the tempo of the reps to spice up your workout! The added time under tension is a killer and a great way to shock the muscles. #chestday #flyes #weighttraining #weightlifting #womenwholift #beastmode #liftingweights #timeundertension #tempo #slow #reps #workhard #dumbells #gym #fatloss #goals #getstrong #getfit #gethealthy #gettinglean #onlinecoach #lincoln #personaltrainer 3d

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