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jay_flowers91 #sidechestsaturday #birdchest #building #muscle #pecs #nopecsnosex #flyes #shoulders body weight 215 down from 230 Im learning that dropping fat while trying to maintain muscle is a very slow process. Your strength will go too but it's all preferences and goals, how do you want to look? Big and bulky or lean and defined. 3h

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  •   homelyau Oh this is beautiful! 15h
  •   cromladz059 i like this. my other @mladz account has pictures on there that you will enjoy no doubt. if you have a second see what you think. follow on there if you like. 15h

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  •   witiko Huuuuuuulken 20h
  •   ksmazh Pt idag? :) 20h
  •   pontus204 Nope @ksmazh, inte idag, körde i veckan,var ännu värre för en tjockis som mig 20h
  •   misspitbullmadame Mitt hjärta!! ️ bäst är du som står ut med mig på gymet! love U 19h
  •   ksmazh Haha ja det är jobbigare än vad man tror 15h

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brannfitness Get this stuck in your head.
Because its the truth.
Apply this even beyond bodybuilding.much love
Stay humble!!
Stay motivated!!!
Stay hungry!!!
Stay determined!!!!
Kill it!!!!
Period!!!
Brannfitness out!!!! #fitnessmotivation
#bodybuildingmotivation #girlslift#Mrolympia #motivation #fitness #fitnessmodel #fitnessfreak #fitnessaddict #fitfam #fitspo #bodybuilding #muscle #shredded #chest #ig_fitness_freaks #ripped #eatclean #chestday#nutrition #gym #fitnessmotivation #instafit #instagood #pecs#flyes#igers #instahealth #aesthetics #workouts#crossfit
23h

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  •   re_focused_ We need more people who are into fitness to join our group we started on FB called Re-Focused to help get anyone and everyone the correct info when it comes to fitness, health and wellness, link is in the bio, hope to see you in there. 1d
  •   klevengen Kryss armene litt når du drar brystet sammen. Da knyter det mye mere! 1d
  •   1967kent Hallo fittnes boy i like you and i miss you 1d

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Video Christian Wadwa 🐅ॐ
thetigerwadwa Chest finisher 🐅
Cable Flye to Cable Press
Incline Plate Press
Dips to failure
#ChestDay #FineDetails #Sculpting #Flyes #CloseGripPresses #PhysiqueBuilding #PersonalTrainer #TheTigerWadwa #OC #LA
3d
  •   michael_lara3 Actually glad I just saw this I wanted to switch up my routine for chest days. Got any killer tri workouts you like? 2d
  •   thetigerwadwa @michael_lara3 feel free to give these a try man. As far as triceps go, I'm big on dips. Superset hanging dips with seated dips 2d

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pirkkis87 #redtag #blackzulu #perus #perho #harjus #taimen #flyfishing #flyes spigotti heilumaan ja tehdas käyntiin 3d

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