7,393 Posts

shedbros On chest day we like to add some push ups in a superset with flyes, just for that extra burn and tone. #chestday #chest #pressups #pushups #goodform #form #superset #flyes #gains #gym #makinggains 7h

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noplay75 Chest done, heavier on dumbbell presses...wanna get strong you got to increase the weights 😎
Inclined Smith machine, finished off with various cable flyes...good session!
#chest#press #dumbells #smithmachine #cable #flyes #goodsession#getstronger #bodybuilding #fitfam#fitness #bodyfitness_no #skins_norge #norgesbeast #norwegianshout #maxraptor_no #raptorgains
18h

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benjuca What just arrived un the old fashion mail, ready for valentines... Hahaha thanks @iamreedryan , you rock!
#flyfishing #present #tackles #flyes #brolove #thanks
20h

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whitneyjohns Body Sculpting 411- 🏼🏼To build a round full deltoids you mustn't neglect your rear delts on shoulder day!
One-arm Rear Delt Flyes:
This variation uses one arm at a time, with both legs on one side of machine. Keep your torso weight centered and shoulders square to machine. Keeping your arms straight as you execute the movement will help to isolate the rear delts rather than firing your traps.
#personaltrainer #bodysculpting #wbffPRO #fitnessmodel #411 #reardelts #deltoids #shoulders #workout #training #isolate #chicksthatlift #trainforit #isolations #fly #flyes #equinoxmademedoit
2d

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piripiri_divulgacoes Vem para Óptica São Paulo, sua óptica em Piripiri!

Armações com 45% de desconto... Ligue e agende sua consulta 86 3276 3919. Consultas todos os dias manhã e tarde. #Vemprapiripiridivulgacoes #arte #publicidade #fotografia #design #criação #fotos #vídeos #criatividade #modernidade #inovação #flyers #piripiri
Gostou? Faça já o seu e deixe seu Instragam/ Facebook mais profissional! @piripiri_divulgacoes
2d

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mr_pard_ Today was the 4th day of the @schwarzenegger workout from @bodybuildingcom. I finished it off with some HITT (thanks to @shounn for correcting my mistake ) it was a tough workout, but I'm loving it. Bring on the final two days of the workout for this week #gymlife #muscle #nodaysoff #british #punjabi #Indian #birmingham #instafit #instafitness #instahappy #instapic #fitspo #fitstagram #fitspiration #motivation #grind #eatcleantraindirty #contestprep #benchpress #flyes #fitfam #workout #training 2d

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