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dsdcoach Saturday Sesh in the books! Switching from split jerk to squat jerk is gonna take some time before I get the mobility right. Snatch complex because I forgot how to snatch. #weightlifting #squatjerk #snatch #dsdstrong #flexican 1d

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dsdcoach Back Squat today: 275+88# Chains!
Went without shoes to maintain ankle mobility, don't want those pesky elevated heels to ruin my ankles/Achilles!
Ended with 50 YDS walking lunges with 95# on my back and pulled 335 w/hookgrip and 405 without warmup sets during my #dsdstrongman group @dsdstrength
#dsdstrong #918power #flexican #weightlifting #backsquat #lunges #deadlift #redfriday
2d

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dsdcoach Front Squat 295x1 this afternoon! Attempted 315 twice and missed 1/4 of the way out of the hole. Pause squats are now on the menu to help fix this!
Finished with Muscle Snatch 115x5 with a few back off sets!
Tested the lungs but some fluid/congestion says I'm not quite ready to return to @relentlessmartialarts yet.
#flexican #frontsquat #weightlifting #918power #dsdstrong
Rocking my @brandonlilly3 #CUBE shirt to channel extra Soviet Strength
3d

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dsdcoach High Bar aka Olympic Squat 325x5, can't call it a or because I've only been squatting all these rep maxes recently.
Hit 135x8 on push press with the back off sets after. Feeling more stable in my squats. Can't wait to see how much better I move when I hit the full lifts in a few weeks! I still believe the @rogueamericanapparel gear increases lifts by 5-10%
#918power #dsdstrong #flexican #weightlifting #highbarsquat #olympicsquat #pushpress
4d

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donghvst ||TonightGHVSTxRICH #staytuned #FMG #Flexican 4d

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dsdcoach 255 for a quick 5 reps! Last week struggled with 250 and this week 255 just got run over! Love this Strength Block by @masheliteperformance #weightlifting #flexican #918power #dsdstrong #frontsquat #myeyeballsWONTpopoutmyhead #breathe 5d
  •   dsdcoach Thanks to @tthduda for the company and yelling at me over my headphones! 5d

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dsdcoach Hit 320X8 today on Back Squat! 5# jump from last week. Here's reps 2-5, rep 8 I did the stanky leg! Progress baby, progress!
#flexican #backsquat #dsdstrong #weightlifting #stankyleg #918power
6d

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Normal Boniface Souljastyle Denavard
souljastyle WHILE EVERYBODY WORRYING ABOUT SOME FUCKING #superbowl OR #valentinesday OR #CENTRALFLORIDAFAIR IM STILL GOING THREW THE LOST N PAIN N ALOT OTHER SHIT ABOUT MY BROTHER WAWA AKA DJWAWA DA #FLEXICAN #KING MAN I CANT BELIEVE U GONE N DAT WE BURIED U ON SATURDAY MAN SEEN OUR FAMILY CRY DID IT FOR ME MAN N DA HATERS WAS THERE too N saying shit but I have too be there for my family man bro I'm so hurt still i don't give AF about a holiday or a punk ass Superbowl ppl try make DAT more important then my bro #ripwawa like forreal ppl make me sick n all these rumors n opinion ppl need to stfu cuz yall don't know shit Wat with my bro wawa man im not carein about #valentinesday cuz just like my bro I'm a loner cuz no female show me dey loyal n worth it n worth my time DAT I spend to love care n understand n help dem its like all these females flaw these days n my bro said it best a bitch can show u Wat a thot is but a woman can show you Wat a wife is words of djwawa I love u n miss u bro I'm broken n hurt right now idk Wat to feel cuz dey say u sound like me when I go threw shit too n DAT hurt I wish I was there to stop u wawa I'm sorry good bye my brother 1w

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dsdcoach Squats now 5 days in a row. 3RM with 265+88# of Chains, 1st Rep Paused!
Followed by 235#+chains 2x5.
Finished with 3 sets of rearranging the facility and setting up new equipment from @roguefitness
So ready to eat big tonight and sleep for 5 days in a row!
#2GAINZ #flexican #dsdstrong #918power #squat #weightlifting #triathalonformen
1w

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Normal Boniface Souljastyle Denavard
souljastyle #RIPWAWA MY BRO WE MEET AGAIN BUT I KNOW IF U WAS HERE U WOULD KILL DIS TRACK BUT I CAN HAVE UR ENERGY I WRITE FOR U HEAR UR LAST FREESTYLE FROM #MIAMI #FLEXICAN KING #ripdjwawa HERE WE GO .

Baby let's go have rich sex
Baby let's go have rich sex
Make a little love on the rich sex
Rich sex, bitch

Baby let's go and have rich sex
Make a little love on the rich sex
Baby let's go and have rich sex
Baby girl, let's have some rich sex IM #SOULJASTYLE OH LETS DO IT #WAWASTYLE OH LETS DO IT #GETWILDBOYZ SO
Influence TIME to SHOW N PROVE it WE LOVE YOU WA ITS CRAZY ALL THESE GP WANTED UR BABY!!! PPL STILL SPREADING RUMORS LIKE EVERY day of DA WEEK LYING ON DEY MEAT U N HEAVEN WITH Jonathan FULL ROYALTY STILL CRYING DAT U LEFT SO QUICKLY
CAN BE U GONE BRO FEEL ALL ALONE DOE BUT THESE GP GETTING FREAKY EVERY DAY OF DA WEEK DEY ASK FOR U TO COME BACK SO U CAN HAVE A mini me damm bro sounds like u gave THEM DA good D DEY SINGING THIS N UR NAME DJ WAWA AK MAKE EM WEAK
I got my diamonds on
You got your diamonds on ME
Watches on watches
I looked at her and I said, "Beautiful"
Baby let's go have rich sex
Baby let's go have rich sex
Make a little love on the rich sex
Rich sex, bitch

Baby let's go and have rich sex
Make a little love on the rich sex
Baby let's go and have rich sex
Baby girl, let's have some rich sex
#FLEXICANWAWA #305RAPPER #1989 - #2016
1w

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dsdcoach Haven't squatted 3 days in a row...EVER! Went for a High Bar 5RM @335# and managed 4 reps! Finished with push press, clean grip deadlifts, and GHR's. 2 more days of squatting and strength work! #flexican #918power #dsdstrong #weightlifting #squat #pushpress #hamstringsgonnahurt #everythinghurts #gainz
Shoutout to @tthduda and @onespeedyg your presence. Always great to have somebody around during training!
2w

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deliciacelikfotografie De foto's van @yourstruly_events in de @chicagosocialclub staan online op facebook! Tag jezelf en je vriendinnen. #deliciacelik #yourstruly #flexican #sef #amsterdam #chicagosocialclub 2w

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deliciacelikfotografie De foto's van @yourstruly_events in de @chicagosocialclub staan online op facebook! Tag jezelf en je vriendinnen. #deliciacelik #yourstruly #flexican #sef #amsterdam #chicagosocialclub 2w

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