5,853 Posts

dsdcoach Yesterday's Maxout Friday Sesh! 145 Snatch and 200 Clean & jerk! C&J is a PR by 10# @attitudenation and @jaredenderton are a huge help in actually helping my lifts to get better! #attitudenation #TeamDO #flexican #snatch #cleanandjerkpr #918power #dsdstrong 2d

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siervlees Mikey Biemans Safari Club. #safari #mikeybiemans #flexican #animation 3d

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dsdcoach Complexes break up the beat down that the Classic Lifts tend to hit me with! Today's Clean & Jerk complex got up to 90% and then I backed off to 75% and attempted my first Squat Jerk! I'm thankful nobody died walking so closely in front of my bar! #weightlifting #flexican #cleanandjerk #squatjerk #TeamDO #attitudenation 5d

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sosa_sinatra_ iJust Keep It Real.....iDont Fake Well

#FLEXican x #Thailandó x #LLWT
5d

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dsdcoach Great training sesh today!
Gangsta rap, warm temps, good company, and...SILKIES!
-No hook, no foot snatch 9x1 @100#
-Power Clean+PushPress 185#, 5# from my jerk max, then 4x1 @165#
-Back Squat 5RM @335#, then 6x2 at same weight! BRUTAL!
#weightlifting #snatch #cleans #pushpress #backsquat #skwats #silkiesofinstagram #boomgoesthedynamite #attitudenation #TeamDO @attitudenation @jaredenderton @erinharris00 #918power #dsdstrong #flexican
6d

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treeairness Sunday night cookouts#lucky #beautifulday 1w

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dsdcoach Best way to end a great school year...with Flexican-ing! This little stud wanted this set up so he could do legs like daddy! Fatherhood is the best! Time to buy a @roguefitness OSO Bar! #flexican #lilflexican #judahboo #squats #2028olympicgold 2w
  •   steverhodes1970 Awesome form! Whatever you do, don't let him get silkies like dad. 2w
  •   thebenwatson Better form than 99% of people that step in a squat rack! 2w
  •   mindykinstagram Judah is so awesome! 2w

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dsdcoach Thanks to the @attitudenation programming and @jaredenderton helping with my footwork, that's probably the best I've ever jerked since switching to power jerk! #stickit #weightlifting #cleanandjerk #flexican #918power #dsdstrong 2w

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supersocialamsterdam Hij is flex. Hoe flex is 'ie dan? Hij is @theflexican! Muziekkennis leveltje 100, skills for days en zo Amsterdams als een Mexican maar zijn kan. Zaterdag 16 juli op de Super Sociale main stage op @thesocialgarden gaat Flex z'n setje van vorig jaar toppen! Want zo is hij en zo zijn ook wij.
Got ur tickets? www.socialgarden.nl #thesocialgarden #festival #zinin #flexican
2w

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the_flexican No guts no glory! Small reward for a hard week of workouts, the 7 7. #liftmob #flexican #eattogrow #gymrat #fitfreak #workaholic #training #bodybuilder #social #aesthetic #fatty 2w

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yasssssje Kleine throwback naar het Amsterdams Verbond
Aren't we all in love with the coco @i.am.coco_ .
Rare, maar happy dansjes.
#amsterdamsverbond #wereinlovewiththecoco #flexican #dansjes #liefde #stayhydrated
3w

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odishaw Wearing white, smiling, and flexing your bicep makes you 11% better looking - it's science 🔬 •





#flex #swole #mra #musclerich #fitness #fitfam #flexican #armday #smile #summer16 #positivityiskey #keepmotivated #stayhungry🦁
3w

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