4,220 Posts

dsdcoach "Imagine what I can do if I do all that I can" -SUN TZU
Heaviest set of 15 I've done on this 125 rep squat challenge. That was tough, but next week begins 4 weeks of 155 rep squats! #squats #flexican #moresquats #dsdstrong #forwillandmatt #theylovehashtags #andmytrainingvideos
2d

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jirubi @elizanoemi attempting to be pinoy. #flexican #thatsit 2d

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t_e_y_o Cesar was flexing hard today #vscocam #flexican #flexantinian 4d
  •   cdog2422 Man we can flex 4d
  •   hankh1973 Wow that was a masterfully taken picture 4d

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dsdcoach So much for a deload week, hit a 10lb #PR on my #clean today @235#! It wasn't hard at all, but the video is showing a breakdown/weakness in my hips. I've got work to do before I hit 250#
Video Creds @tthduda
#flexican #dsdstrong #918power #weightlifting #thatbackthough
5d

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brampluijm Damsco was sweeeet met vriendjes en vriendinnetjes. Ondanks dat het piecie rustig was bij Flexicano. #Tolhuis #Flexican #YoursTruly 7d

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dsdcoach Today was tons of fun @dsdstrength with the #flexican crew!
A) Front Squat:
100x30
140x20
160x15
180x15
200x15
129x30
B1) descending DB curls x Max Reps 45# down to 5#
B2) 10 burpees
It was fun until I decided to use a 95# loaded barbell for my burpees...it evolved into this
#dsdstrong #squatsfordays #notcrossfit #feltlikecrossfit #stupidfun
Videocreds @tthduda
1w

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da_1unique Tank meet Molly. Molly meets tank.... Early Xmas gift #notradein #norebuilts #dealer #2015 #nomiles # 1w

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Normal flyerzonline
flyerzonline Aanstaande vrijdag 24 oktober is het weer zo ver! The flexican in BIRD rotterdam! Toni rodrigues en sean sebastiaan zullen de avond lekker openen voor jullie!! Flexican 24 okt x Bird Rotterdam #Flyerzonline #Bird #Rotterdam #bke #Flexican 2mon

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mortiz009 So I don't have to eat Shitty chicken and broccoli every fucking day and STILL get shredded! #forrestpump #swolbrahamlincoln #malcolmflex #doyoueven #donaldpump #flexican #tyranasuarusflex #fitness 1w

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larris_v These are some party's where you can find me in December! #beatkingz #neonnights #simplicity #flexican&sef #niveauriche #nye #clubvie #showtime #deephouse #soulfull #house #larrisv #dj 1w

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clubvie Christmas is coming!! #clubvie #flexican #sef 1w

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fatih__b VALHALLA 20 december RAI AMSTERDAM. The tiger stage. #yellowclaw #feestdjruud #flexican #mcsef #girlslovedjs #dirtcaps #fsgreen 2w

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