689,975 Posts

austinmerrill23 Winners never suffer defeat, but rather just many setbacks on their way to victory!
I'll admit I have no idea how to properly do this pose but I'll keep trying until I get it right I think I'm around like 15% body fat right now so please be nice, 5% is going to look a lot better!
2d

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bitchinhousewife I make myself laugh. it's snowed like 3 ft here I'm sure and it's cold and it's a pain to get the kids dressed, unpoofy jacketed in the car, dressed again and so on. Buuuuuut it's leg day and that booty ain't gonna build itself. #legday #cantspelllegendarywithout #glutes #workout #gymtime #girlsthatlift #chickswithmuscle #momsthatlift #fitmom #fitgirl #momlife #gymrat #gymlife #yeg #yegfitness #excuses #flexfriday 49s

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50s dness24
Normal Damon VanNess
dness24 #flexfriday Right back at it... We're working on becoming the best version of ourselves.... The fight for our lives... The lives we deserve... So flex and show off your hardwork... You're not average.. You're something more... And you're becoming something more everyday... 50s

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Normal Alisha Heady AFAA Cert PT
alisha_headyfit #flexfriday #flashbackFriday It is YOU against YOU. Work hard play hard folks. That's all I know. Grow muscles, spread love, give thanks. Stay beast, stay GRINDING. Gear by: @tilyoucollapse @tilyoucollapseeverydamnday #bodybuilding #fitness #npcBikini #ifbb #kyMuscle #shades #BlackFriday #champ #sponsorME #ImTheGreatest #fit #MRIperformance #grind #tyc #tilyoucollapse #bikiniCompetitor #yogini 2min

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2min danagatfit
Normal Dana Gat
danagatfit I know it #flexfriday but don't forget to stretch!
I always find it amusing when I let my clients stretch and they almost crying! Maybe if you do it more it won't hurt so much and also...it make kick easier
2min

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davidwilsonv What do we do with guests here at PCC? Kill them. Was a privilege doin some calisthenic stuff with RJ. Straight #beast. #dedication #determination #discipline #golift #gymflow #bodybuilding #dontsayicant #collegelife #pcc #flexfriday 2d

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Normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀Name: Whitney⠀⠀⠀⠀⠀⠀
jojo_teambfs Don't forget about our 30% off in store at both locations #BLACKFRIDAY !! #Repost @elijah_bfs_dna ・・・
30% off everything in the store!!! It's time to take advantage of this off season and hit that #bulk properly. Let's get these #gainz!!! #BFSNUTRITION #TeamBFS #BFSFAM4LIFE #blackfriday #sale #supplements #health #preworkout #gym #fit #fitfam #fitness #satx #flexfriday #instafit #goldsgymculebra #theyknow #weightloss #nutrition #protein #dapper #dedication #motivation #video 4min

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brandon_thompson83 Arm Day with my brother @scott221990. 2w

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