571,088 Posts

X-Pro II Arnica
tiuarnica Happy #flexfriday Not much to show yet, but arms have never been my strong point. Slowly but surely Just finished my workout for the day! 3 miles of cardio for 20.8 miles towards my #100byhalloween and the Total Body Workout x2 and the Crop Top Routine x2 I can definitely say that after that I'm feeling frisky @karenakatrina @toneitup #friskyfall #toneitup #TIUteam #TIUnyc #TIU 3s

» LOG IN to write comment.

Lo-fi Robert Sendejas

» LOG IN to write comment.

23s onitwithg
Normal Gina Maria
onitwithg #FLEXFRIDAY >> Doing some incline push-ups here, captured in the moment! These mainly work your chest muscles but also engage core and lower back. Keeping core tight during any type of workout should go without saying. THINK ABOUT IT— If a tree had a filmsy trunk and the wind started to blow it's branches, the whole tree would wobble and possibly crack & fall over. 🌳 The more stable and "planted" the trunk is at it's base up to it's peak, the more central support is present and less sway the tree will have when those branches pick up movement. Your body works the same way! When you do bicep curls, you don't keep your body all loosey goosey or else the momentum you're using to raise the dumbbells WILL cause you to lose your balance! Keeping feet planted, core tight and head straight—base to peak—you will be in a very stable position, avoiding injuries and maximizing the result of the workout.
I also thought my Build-A-Booty work shows decent in this photo ;) PROGRESS PEOPLE!
#OnIt #BeYourOwnMotivation #Determination #Lifestyle #Fitness #Healthy #motivation #JustDoIt #training #nikewomen #nike #lafitness #core #balance #stability #workout #fitfam #fitchicks #form #progress #flex #pushups #incline #StrongIsSexy #Build
23s

» LOG IN to write comment.

Valencia Roberto
iambertoiamabeast Had to get my flex Friday in while my little boy is getting haircut....lol, shout out to all my fit family. @allisondillett @pauldillett @jeannettewbffpro @totalbodyadvantage #teamhardkandy #flexfriday #aesthetic #aesthetixera #fitnessmodel #fitnessmodelproblems #abs #washboards #wbffmiami #wbff 44s

» LOG IN to write comment.

45s malcomb_x
Lo-fi Jon Malcomb

» LOG IN to write comment.

Video Christe
chris_lifts_x2 What do you do when you are stuck in traffic and move only a few feet every couple minutes? What? You don't flex? #happyfriday #myleftarmsucks #flexin #flexfriday #fitfam #fitmom #fitspo #instafit #getfit #momswhorun #runner #instafit 1min

» LOG IN to write comment.

Valencia Nickole Karfonta
nickole_rae Happy #Friday ️ Off to thee mall Shopping makes any day better Hope everyone enjoys their evening #selfie #mall #bebe #shop #likes #follow #fitfam #fitspo #fitgirls #fitgirlsnation #gymlife #flexfriday #flex #valencia #shopaholic #maryland #baltimore 2min

» LOG IN to write comment.

2min tdelapaz8
Normal Tyler De La Paz

» LOG IN to write comment.

erinlee1188 Working in the medical field, I can't help but notice that my serratus anterior and external abdominal obliques are showing (; lol #fitness 4d

» LOG IN to write comment.

» LOG IN to write comment.

» LOG IN to write comment.