4,715,617 Posts

rozenberg_ps Yo eben in Moskau angekommen!
Supps natürlich mit am Start @profuelsupplements
Eben noch schnell paar Bananen geholt
Und dann gleich ab ins Gym! #noexcuses

Finally arrived in one of my homes - Moscow!
As usual my Supps travel every time
with me @profuelsupplements
Grabbed some Bananas and now off to Gym!

#Moscow #Bodybuilding #simplyshredded #WBFF #Muscle #Model #Muscular #Vascularity #instafit #motivation #fit #fitness #gymlife #flex #gym #trainhard #eatclean #muscle #shredded #cardio #lifestyle #ProFuel #QualityDefined #ALEXFITNESS

My Supps: www.ProFuel.de
My Chain: @WHYRAL
23s

» LOG IN to write comment.

cliokan #2015NTC校園大使選拔
#只為更讚 “I feel quite proud to be an ambassador for women who realize that being fit is better than being skinny. I like the fact that I can be that role model. I still think there’s a little bit of work to do with promoting fit, not thin. But it’s getting there.”─Ellie Goulding,the brand new face of Nike Women.
「我非常驕傲能夠代表那些真正了解到健康比苗條更重要的女人。能夠成為這樣的榜樣,我感到十分高興,我們要推廣的是健康,而不是瘦。在推廣健康方面仍有一些工作要做,但我們正在一步步完成。」
─ 艾麗高登,最新一季NIKE的新女性代言人。

Daily workout: NTC GOAL GETTER達成目標訓練計畫(warm up)+ Boxing training 1.5hr
In addition to the Nike ambassador she is ,Goulding has designed  new workouts for Nike+ Training Club.
The workouts were led by Ellie herself and Faisal (NTC trainer and Ellie’s personal trainer).
They incorporates all of her favorite training moves.
Ellie Goulding不僅僅是NIKE的代言人,她還親手設計了N+TC裡面的運動計畫,
裡面包含了所有她最喜歡的訓練動作

Lets talk a bit about one of her workouts. The Tighten and Tone workout, in the Focus section of the NTC app, is a 15 minute workout, which focuses on core strength and legs. It incorporates a variation of drills from burpees to alternating scissor jumps which guarantees to get your blood pumping! I will do this tomorrow, you can follow my step, or just head to your ntc app, give it a go right away.

讓我們來談談其中一項她設計的N+TC運動計畫─The Tighten and Tone workout。
它被分類在N+TC 重點聚焦裏頭,
它是15分鐘的運動菜單,著重在核心肌力和腿部肌力的訓練,
整合了波比跳的演練變化來代替單純的剪刀腳跳躍,保證讓你心跳一百點。
明天我會做這項運動菜單(並且配合Ellie Goulding另一個菜單當作暖身),
並且分享菜單裡的動作。妳可以跟我一起,或者現在就打開N+TC app來試試看!

#motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle#NTC#Nike
27s

» LOG IN to write comment.

2min eboven
Lo-fi Eric
eboven Just #jeepin. Had a great weekend out on #Ironclads and #T33planecrash camping and #wheeling. Probably the last time my #jeep hits a trail looking like this... big changes coming this week/weekend.
#bajadesigns #trucklite #offroad #rockcrawling #crawlorado #crawloradojeepers #cojeeplife #coloradojeeplife #tj #xj #flex
2min

» LOG IN to write comment.

mayasfitness Take your time .. Patience ... Consistent .. Discipline ... Believe ... Trust your self ...️be good ...stay motivated ... Have athletes friends 🏾... Surround your self with positive people 😇🏻 #shoutout#igfitness#instafitness#supplements#fitlife#flex#fitclub#nike#boxing#kickboxing#physique#condition#trainfusion# 2min

» LOG IN to write comment.