136,407 Posts

6min refano
Normal Refano Citra
refano Superlate breakfast #oat #porridge #flaxseed #VSCOcam thanks @pinchiee 6min

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jay_ban22 #workout #supplements #protien #musclepharm #creatine #muscletech
and #natural #supplements #greensplus #flaxseed #fenugreek #rhodiola #ashwagandha #indiangooseberry #amla
i put on 3lbs in a week just from adding creatine and a #postworkout #recovery powder.
so add some protien powder, natural herbs and food known for muscle #growth.
#timeforwhey #gains #gymrat #motivation
2h

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raniprani A spoonful of goodness... #yogurt with #almond & #apricot #muesli sprinkled with #organic #golden #flaxseed and #orange 2h

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hearthappyhealthy Just got home from traders and stocked up on one of my favorite snacks!!! It's a mix between fruit leather and granola bar! Love these!!!!!! #traders #flaxseed #chiaseed #fruitbar #paleo 3h

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diamondstrengthfitness When you're lazy and you know it we protein smoothie for breakfast! 🍼 #protein #thermoburn #banana #cinnamon #oats #flaxseed #nutribullet #postworkout #breakfast #ugh 5h

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yoginianandi Delicious #wheatfree #peanutbuttercookies with #flaxseed and a melted square of #darkchocolate. Super easy to bake, and a not too-terrible-for-you treat. 5h

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  •   alglaf2014 فيه ملح وله بدون ملح بعد يا ود اخويه والله مدري عن اخوك محمد يلعب عليه وما يندرا وين بيوصلني اقول عن البيض يقول شوفلك بيض عربي للونه بني شوفلك حل وله ابشوفلي مدرب غيره 5h
  •   mgallaf @alglaf2014 انت تعال تمرن اول 5h
  •   alglaf2014 صادني ههههههه 5h

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k8ebaumann Crafternoon // #tutorial coming soon on my blog! 6h

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renrahsberry Just baked some low carb cookies! 40KCals 2C 3F 3P Each! #coconutflour #coconutoil #pb2 #stevia #flaxseed #chiaseeds #peanut #egg #chia #lowcarb #lchf #homemade #cookies #gbbo 3mon
  •   cookscookuk Yum this looks fantastic!! 3mon
  •   yc__ I need a recipe! 3mon
  •   so.kin 40 calories each?! Are they nice?!?!!!!! Give me the recipe. 3mon
  •   renrahsberry @so.kin they were very nice, would've preferred them to be a bit crunchier. The recipe I found online and just tweaked it a bit. 3mon

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Normal _She_Squats_cooks_lifts
rare_fitmom The two bottom left pics are from 2years ago my hair is so much longer but very thick because Its not relaxed & I keep it braided &wear weaves because they are better to manage due to my workouts .. My nails naturally grow so long since I eat clean & changed my lifestyle & I have to cut them every 2 months because I lift & break them often ... My baby gave me a few tips to grow my hair & nails longer& healthier & stronger so I want to share it with any woman that follow me & u can share it with others .. I know some ppl struggle with growing long hair so here's what u need to do.. U can get flaxseed & grind it up.. Put it in yogurt, smoothie,oatmeal etc... I paid $4 for a bag. & it last for a few months ..& there are pills a lot of ppl sell online for ridiculous prices .. Called biotin. .. I paid. $9 for 80 pills at riteaid ... And it really works ... I've been taking both for a few months & I can tell the difference that last time I took my weave out my hair grew 3 inches.. Try it & see the see the results !#Biotin #longhair #flaxseed #traderjoes #fitnesstip #fitmom #workout #weighloss #womenthatlift #nodaysoff #noexcuses #cleaneating #lifting #livehealthy #shelifts #shesquats #shecooks #realnails #natural #sharingiscaring #shortnails #fitnessaddict #gymaholic #gymrat #gymaddict #gymratsbelike #trainersbelike #knowledge 7h

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thelesliestone Head start. Did great in 2014! Kept 10 of the 15 pounds off. Going to do amazing in #2015. #happynewyear #newyear #newbeginnings #exercise #healthydiet #proteinshake #flaxseed #instafit #weightlossjourney 9h

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mandimelissa222 Today's breakfast was but different: #french #toast topped with #Apple #cinnamon #chia #pudding---nothing but unsweetened #applesauce combined with chia seeds! #warmed to perfection :) #drizzle with Hint of #maple syrup. All #organic. Toast was a #fermented #buckwheat #quinoa #millet #flaxseed loaf. #cleaneats #nutritious. 9h

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eatnutritiously Keeping more nutritious snacks out makes healthy eating a bit easier.
Here's what's in my platter:
flaxseed crackers
dark chocolate
gouda cheese
dry roasted almonds
cheddar cheese
apple slices
grapes
whole wheat fig bars
10h

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11h akvegan
Rise The Indian-Vegan
akvegan I swear I started off with an intension of making some #veganpancakes and ended up with this strange looking thing,but but BUT it was #healthy and very #delicious #bananas #flaxseed #nutmeal and #nutmilk #vegan #indianvegan #whatveganseat 11h

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