94 Posts

swolehammers Set your goals high and accomplish them, then crush them!
It took awhile but today I reached a new goal of squatting 500lbs!
#fitfam #nbd #luckywelivecal #luckyweliveperiod #gymflow #dontmesswiththehammersoryoullgetnailed #tryingtogetbig #gains #squats #fivehundredclub #breakingpersonalrecords #pr #getit
5d
  •   rdiaz86 YMCA 5d
  •   virgen_mobile Damn son! Bad ass congrats. That shit is no joke. I was holding my breath as you were powering up 5d
  •   swolehammers I know @virgen_mobile I did the same when I watched it! I've been trying for 4 months to get the weight on the squat up. I started at 335lbs and train legs twice a week. Big muscle group, big lifts! 5d
  •   z_lanza That's 495 5d
  •   boelyfe That's what's up brother, push that shit! 5d
  •   swolehammers There is a little 2 1/2 lbs plate on there too @z_lanza I had to put it on there so I wasn't lying to myself 5d
  •   amberdamber GREAT SCOTT! 4d

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cmreichley4440 Newest member of the 500hp club #sdx #dyno #fivehundredclub 6d

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wieslander418 Safe to say my shoulder has made a full recovery from popping out of the socket... Back rounded out a bit but 500 lb deadlift complete #fivehundredclub #domorethinkless #nevergiveup #crossfitcentermass #isurvived 2w

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Mayfair CURTIS CASANOVA BROWN
mr_casanovabrown Today I'm either leaving here as a beast, or on a stretcher!
#500lbdeadlift #fivehundredclub
1mon

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Amaro World Of Beer Lake Mary

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devastator108 Couldn't go to the game, but I still got my bobblehead! Thanks to @tidalslam and @ssgtden0 #Pujols #fivehundredclub 3mon

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seandeguzman_pt New PR for my #deadlift! 515lbs raw!! Programming and hard work is what got me here! Big ups to @brandon6foot5 for the support and being such a dope workout partner! Video taken at @worldhealthyyc Sunridge. #fivehundredclub #finally #hardwork #dedication #bwb #datassdoe #wwrfd #yofitness 4mon

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7mon cghells
Mayfair cgphotography

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chriscarrero New Years resolution... To squat a elephant! I'm approaching this year like I approach the gym, I want results baby. 2014 the year of blessing! #jackeduponrhinotestosterone #focus #inspiringageneration #renovatingthetemple #restinheaven #yearofblessing #stopwhiningandstartpumping #unbreakable #fivehundredclub 8mon

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253caster 2013 was an awesome year of #fishing for me! Caught hundreds and hundreds of fish, here's a few of my favorites. #salmon #steelhead #chum #coho #chinook #largemouthbass #fivehundredclub #catchandrelease #repyourwater 8mon

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253caster Got one last #chromer #chum to end the season on the #puyallupriver. Amazing year on the puy! #salmon #fishing #bobberdown #jig #catchandrelease #fishbrag #fivehundredclub 8mon

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