133 Posts

es01728 Great way to start off test week @cfsteadfast. Very excited to say I'm one of 28 teammates to hit a PR on deadlifts today. I got a 40 lb PR to get 515 lbs at 185 body weight. "Respect the training, honor the commitment, cherish the results." #cfsteadfast #deadlift #crossfit #lotsofbellringing #fivehundredclub #lookforapproval 4w

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blockcrossfit Our boy @clark_kent1850 with a 505lbs. #Deadlift! "Is that good?!" Love it! Proud of you, Melo. #blockcrossfit #crossfit #fivehundredclub 1mon

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  •   diego.roberto77 Buckish son! @davyydj 4mon
  •   arksd 4mon
  •   youngliam You bet your ass you'll be pulling 600. 4mon
  •   ljrandall31 What up amigo yeah i talked to Ian I can't find the last message u wrote so here's my # 530 701 8966 hit me up 3mon

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cullen_young7 #tbt to the time I got a 500lb deadlift. My form wasn't the best that day(lol) but I intend to improve that as well as my speed the next time I attempt this or something a little heavier #deadlift #strongman #strength #powerlifting #bodybuilding #oly #fivehundo #fivehundredclub 5mon
  •   cullen_young7 @spencer_zombie Most of the time me and Justin go to fitness extreme on riverside 4mon
  •   spencer_zombie I've been working out for the past 5 weeks but kinda need some workout buddies haha @cullen_young7 @justin_cheves 4mon
  •   sayruhbug Dat back needs some help before it snaps 4mon
  •   cullen_young7 That attitude needs some help before you get a damn spanking. @sayruhbug 4mon
  •   tdaleo92 Hahahaha ^ 4mon
  •   sayruhbug @cullen_young7 hahahaha funny, but yeah no. Go YouTube some form videos. <---that was attitude. Not the other comment. 4mon
  •   cullen_young7 @sayruhbug haha true. I'm working on it though. That was my first time ever going that heavy so that's why my form was so out of wack lol. Thank you for being so concerned about my back though, it didn't snap I promise hahaha. 4mon
  •   decesaresalad Props for deadlifting that kind of weight with that form. It looked like it hurt. Lol 3mon

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brothaswole If you want to lift beyond your limits to get stronger, to achieve new goals, and to be satisfied, you got to lift past these challenges, and still lift the things you think are #impossible to really understand how your true strength will show. Your true strength will come forth and be revealed. When I finish a set that leaves me shaking, I know more about myself. When something gets bad, I know it can’t be as bad as that workout. @truthcontestprep #powerbuilding #deadlift #npc #powerlifting #fivehundredclub #mightymouse #bodybuilding
#nolimit #physique #npctexas #gohardorgohome #bulking #npc
#dirty #Dontprayforalightload #Prayforastrongerback #swolesthetics
#swoldier
5mon

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  •   sugrmagnolia21 Awe- that's from Daniels house. Miss that dude 5mon
  •   daveraz Geigh 5mon
  •   daveraz From the grumpy old man going to bed at like 8pm tonight LoL 5mon
  •   dgfcdby It was pretty geigh @daveraz because I had much better moments than any of these most liked pictures. 5mon

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amandakim91 Was gunna post this a few days ago. About 2 weeks ago I started doing big 3 workouts weekly and my goal was to hit the 500 club by Christmas. 515 ! Weeoooooo #big3 #bigthree #chestpress #squats #deads #lift #liftheavy #liftweights #girlswholift #fit #fitfam #fitness #fitgirlsofig #fitnesstrainer #personaltrainer #issa #lift #weights #weightsbeforedates #whatdates #gym #gymaddict #gatorsgym #500club #fivehundredclub #shredded #riseandgrind #riseandgrindfitness 6mon

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brooksmthomas Throwback Thursday to PR city
#fivehundredclub
6mon

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crossfitforest @tayloryaffee1
Deadlift PR! Getting strong at The Forest! #deadlifts #crossfitforest #crossfit #pr #fivehundredclub
6mon

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brooksmthomas Huge goal was achieved today... Been after this for a while... Thankful God gifted me with this passion. Everyday is a blessing! AUBBC was really cold so warm up sucked.
-used hook
-may have hitched slightly at the top
#fivehundredclub
6mon

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katttsun ️後半も難グリーンに悩まされたけどなんとか堪え38
本日の成績41+38+79
7mon

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katttsun ️仕事関係のコンペに参加️
初のファイブハンドレッドクラブ、いろいろな方との交流も楽しみです
紅葉も見ごろ、難しいコースみたいですが、いつも通り黄金水をチャージして頑張ります #ゴルフ #golf #골프 #麦酒 #ビール #beer #맥주 #朝麦酒 #朝ビール #morningbeer #ラウンド前の朝ビール #生ビール #draftbeer #黄金水 #麦酒 #ビール #beer #맥주 #生ビール #生ビール中 #中生 #中生ビール #ファイブハンドレッドクラブ #fivehundredclub #静岡 #shizuoka #日本 #japan #일본
7mon
  •   mikuni38 おはようございます♪楽しい️になりそうですネ!頑張ってね〜^o^ 7mon
  •   katttsun @mikuni3818 コメントありがとうございます️ビール二杯頂きバーディースタートです 7mon

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abigailyoungblood It has finally happened. I have posted 500 pictures. Elvis is helping me celebrate. #instagramerforlife #headingtowardsthatsweetsweetgrand #fivehundredclub #feelingfab #elvis #beagle 7mon

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ufobro Hear Yee! Hear Yee, Bitches! Made my goal for the year. 500lb deadlift. Thank you @adampatrick33 & @stayclassycrossfit for making me stronger than I've ever been. #500club #fivehundredclub #gvt #weightlifting #crossfit 7mon

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booostid_04 Similar things coming to an #STi near you (; #boost #flares #fitment #fivehundredclub #bigthangscoming 7mon

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unitedstrengthjoey Finished my @united_strength_inc program for Strength Sports and tested my #1RM at @gridironinc. 505 Pounds. @playagainnow @musclemeds #squat #fivehundredclub #notdeadcantquit 8mon

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hipster_monopoly Lazy Saturday run after a day gardening.
#summerofjosh #fitness #gottheruns
9mon

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