377 Posts

bigwill.delcastillo Short & Effective Chest Workout Part 2
@r_cj120

4 Sets of Seated Cable Flys
4 Sets of Bench Press
(3 second pause reps)
4 Sets of Incline DB Press
4 Sets of Incline Hammer Strenght Press
(controlling the negatives and contracting at the top)

#delcastillofitness #fiugym #fiurec #fiu #gym #chestworkout #chest #chestday #workout #training #lift #doyouevenlift #muscles #progress #motivation #workingout
2w

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bigwill.delcastillo Short & Effective Chest Workout Part 1
@r_cj120

4 Sets of Seated Cable Flys
4 Sets of Bench Press
(3 second pause reps)
4 Sets of Incline DB Press
4 Sets of Incline Hammer Strenght Press
(controlling the negatives and contracting at the top)

#delcastillofitness #fiugym #fiurec #fiu #gym #chestworkout #chest #chestday #workout #training #lift #doyouevenlift #muscles #progress #motivation #workingout
2w

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mariloryperez Back to business! Bodypump class after 6 week off. #Vamoalmambo #Newbody #FIUgym #Pantherpride 1mon

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1mon x_stephyy_
Normal Stephanie Martinez

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andreseduardo6 Showing some progress, long road ahead to be where I used to be not too long ago! Taking it day by day. #gym #fiu #fit #progress #healthy #abs #vcuts #obliques #venezuelan #fiugym 1mon

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sensaiq8 Thats the beginning of the ab workout adding wieghts to make it more intense 2mon

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