391 Posts

french_trini_beauty Last night's workout session...275 Ab cycles,1mile bike, total glutes and leg workout--- ending results.. My biggest issue are my lower abdominal muscles and my obliques. Its so frustrating when you dont see the results you're aiming towards... I must be doing something wrong. CAN MY GYM JUNKIE FAM HELP PLEASE. :-) #gymfreak #abs #lowerbody #fiugym #fitness #health #squats #muscles #legday 2w

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akapiti007 Sweating this cold off ... Yes I do cardio like @reepdacreep but I only listen to @kristybazze #fiugym 1mon
  •   kristybazze Gayyyyyy lol 1mon
  •   akapiti007 @kristybazze gotta do cardio I'm out of shape this incline bs is whooping my ass 1mon
  •   reepdacreep No holding the machine!!! 172lbs record lows!! But I got a tan n it makes me look 5lbs bigger! 1mon
  •   akapiti007 @reepdacreep I'm amateur cardio status have to hold the machine lol 1mon
  •   kristybazze Suck it up sugar tits 1mon
  •   a_oro24 ️sugar tits.. Cmon Piti, ur an athlete!!! 1mon
  •   akapiti007 @a_oro24 she picks on me as you can see ... I have to get a tan like repo to replace the 5lbs I lost during that little cardio sweat session @reepdacreep 1mon
  •   tonito_13 Shut up hoe call me ASAP pls @akapiti007 3057630663 I destroyed my phone 3w

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bigwill.delcastillo Short & Effective Chest Workout Part 2
@r_cj120

4 Sets of Seated Cable Flys
4 Sets of Bench Press
(3 second pause reps)
4 Sets of Incline DB Press
4 Sets of Incline Hammer Strenght Press
(controlling the negatives and contracting at the top)

#delcastillofitness #fiugym #fiurec #fiu #gym #chestworkout #chest #chestday #workout #training #lift #doyouevenlift #muscles #progress #motivation #workingout
2mon

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bigwill.delcastillo Short & Effective Chest Workout Part 1
@r_cj120

4 Sets of Seated Cable Flys
4 Sets of Bench Press
(3 second pause reps)
4 Sets of Incline DB Press
4 Sets of Incline Hammer Strenght Press
(controlling the negatives and contracting at the top)

#delcastillofitness #fiugym #fiurec #fiu #gym #chestworkout #chest #chestday #workout #training #lift #doyouevenlift #muscles #progress #motivation #workingout
2mon

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mariloryperez Back to business! Bodypump class after 6 week off. #Vamoalmambo #Newbody #FIUgym #Pantherpride 3mon

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