394 Posts

theofficialkendaz @djdanilocastrohq ... Light work my nikka!! Back rows! Light weight... 🏽 Today's workout ws just amazing! Thank GOD for my #gains. Gym life till I die. #gymlife #gym #gymaholic #bodybuilding #bestself #chest #tricepts #workout #fit #fitness #sixpack #shredded #gains #fiu #fiugym #tattoos #inkedup #ink #koifish #samurai #back 3w

» LOG IN to write comment.

theofficialkendaz Today's workout ws just amazing! Got to workout with @itz.melo!! Thank GOD for my #gains. Gym life till I die. #gymlife #gym #gymaholic #bodybuilding #bestself #chest #tricepts #workout #fit #fitness #sixpack #shredded #gains #fiu #fiugym #tattoos #inkedup #ink #koifish #samurai 1mon

» LOG IN to write comment.

french_trini_beauty Last night's workout session...275 Ab cycles,1mile bike, total glutes and leg workout--- ending results.. My biggest issue are my lower abdominal muscles and my obliques. Its so frustrating when you dont see the results you're aiming towards... I must be doing something wrong. CAN MY GYM JUNKIE FAM HELP PLEASE. :-) #gymfreak #abs #lowerbody #fiugym #fitness #health #squats #muscles #legday 2mon

» LOG IN to write comment.

akapiti007 Sweating this cold off ... Yes I do cardio like @reepdacreep but I only listen to @kristybazze #fiugym 2mon
  •   kristybazze Gayyyyyy lol 2mon
  •   akapiti007 @kristybazze gotta do cardio I'm out of shape this incline bs is whooping my ass 2mon
  •   reepdacreep No holding the machine!!! 172lbs record lows!! But I got a tan n it makes me look 5lbs bigger! 2mon
  •   akapiti007 @reepdacreep I'm amateur cardio status have to hold the machine lol 2mon
  •   kristybazze Suck it up sugar tits 2mon
  •   a_oro24 ️sugar tits.. Cmon Piti, ur an athlete!!! 2mon
  •   akapiti007 @a_oro24 she picks on me as you can see ... I have to get a tan like repo to replace the 5lbs I lost during that little cardio sweat session @reepdacreep 2mon
  •   tonito_13 Shut up hoe call me ASAP pls @akapiti007 3057630663 I destroyed my phone 2mon

» LOG IN to write comment.

» LOG IN to write comment.

bigwill.delcastillo Short & Effective Chest Workout Part 2
@r_cj120

4 Sets of Seated Cable Flys
4 Sets of Bench Press
(3 second pause reps)
4 Sets of Incline DB Press
4 Sets of Incline Hammer Strenght Press
(controlling the negatives and contracting at the top)

#delcastillofitness #fiugym #fiurec #fiu #gym #chestworkout #chest #chestday #workout #training #lift #doyouevenlift #muscles #progress #motivation #workingout
3mon

» LOG IN to write comment.

bigwill.delcastillo Short & Effective Chest Workout Part 1
@r_cj120

4 Sets of Seated Cable Flys
4 Sets of Bench Press
(3 second pause reps)
4 Sets of Incline DB Press
4 Sets of Incline Hammer Strenght Press
(controlling the negatives and contracting at the top)

#delcastillofitness #fiugym #fiurec #fiu #gym #chestworkout #chest #chestday #workout #training #lift #doyouevenlift #muscles #progress #motivation #workingout
3mon

» LOG IN to write comment.

» LOG IN to write comment.

» LOG IN to write comment.