45,542 Posts

thiago.torres27 Friday's Morning Mood 2h

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daveyeackel Throwback Thursday!
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Throwback to Insanity Certification a couple weeks ago with Insanity master trainer and format expert...
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@fitandfunky @fitandfunky
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What an amazing experience and a great time I had with everyone there! Such a great learning experience and a bit of a step outside of my comfort zone...but WELL WORTH IT! And now I can say I'm Insanity certified! #BOOM
16h

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12thmanrigo sometimes lazy sometimes pumped and motivated, but today marks 90 gym days! the picture on the left was my very first progress pic. I do need to diet bc thats where i fail to see results, but overall staying motivated! Got so long to go! I think this is the fittest ive ever been . #dedication #on #hydrowhey #bcaa #metrofitness #fittest #90days #mytransformation #nikeplus #somegains #nike #powerlifting #bodybuildingcom #gymmode #itsnothard #fitness #before #after #newyearsresolution #musteathealthier 7h
  •   ghettoheroes Put on the mass!!! 6h
  •   12thmanrigo @ghettoheroes dude im lifting the heaviest i can with perfect form 5 to 6 times rest 30 to 45 sec and back at it . Do you think thatll make me build mass ? 6h
  •   ghettoheroes Lifting heavy is key. The heavier you lift, the less reps, which means more sets, and more rest time. 5h
  •   ghettoheroes I mean it totally depends and what your goals are 5h
  •   12thmanrigo @ghettoheroes my goals are to build maybe about 10 pounds of mass. Im at 180 . Im doing back, chest, arms, off day, shoulders, legs, cardio day. But im lifting heavy and doing less reps . Will lifting heavy form the muscles too? 5h
  •   ghettoheroes Yeah dude. I've gone as low at 10 sets and 3 reps. 5h
  •   ghettoheroes You just gotta switch shit up. And "confuse" your muscles 5h
  •   daveyeackel Love it! 4h

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daveyeackel -
Repost from @autumncalabrese
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Be sure to check out the link below for a preview and chance to win! ️ (link is also in my IG bio)!
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http://bit.ly/21DayFixExtremewithDave
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"One of my absolute favorite things about this program is that I’m giving you the inside track to what I do to get ready for competition. You can follow the EXTREME Eating Plan or step it up to follow my Countdown to Competition plan. It’s going to push you…but I know you can handle it. Only 4 days to go!"
9h

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Crema Ma Eunice Gervacio Torres
nurseunice Starting all over again! Haha fit test done! Sorry for the scratch paper.hahaha!!! #Insanity #FitTest 7h

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godfatherkuks New Year 2015!! Six Pack ready...bring it on :) Indian wedding In BKK #wedding#posing#sixpackstarts#getready#fit#fitter#fittest 3w

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Hudson Iveth Cervantes
ivethcervantes22 #Fittest First day #Insanaty siento q m voy a morir, mi corazon casi se sale pero aqui voy #59moredaystogo 10h

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trainernandor #Repost @crossfitbrentwoodhills with @repostapp.
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This could be you in 2015! Sign up for the open today! #CFBH #crossfit #crossfitopen #crossfitgames #fittest #dreambig #goals #motivation #rx #scaled 11h

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marygobbet Minha melhor hora do dia é fazendo o que mais amo fazer...
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#crossfit #powerlifting #wod #fit #crossfitter #crossfitlife #helthylifestyle #revistaCF #trainning #strenght #lift #weightlifting #crossfitbrasil #reebokbrasil #crossfitMud #lpo #crossfitbrado #beldadesdoCF #fittest #power #workout #lifting #livewithfire #challenge #ForgingEliteFitness
15h

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lulu_lovelift "The reason most people never achieve their dreams is because they simply give up. Life was never meant to be easy, it's a constant struggle, with extreme lows and extreme highs. Remember that the times when it's most important to persevere are the times that you will be most tested" #Crossfitcommunity #crossfitforlife #instacrossfit #crossfitfam #crossfitaddict #fitness #fitfam #muscles #motivation #xfit #myboxlife #girlsofcrossfit #crossfitgirl #crossfitgirls #crossfitter #crossfit #crossfitlive #crossfitlove #wod #crossfitwod #girlswholift #fittest #fitnessgirl #fitnessaddict #girlswhodocrossfit #instacross #crossfitchicks #unifit #fitgirls #fitgirls_inspire 15h

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airsoft_grenadier Another #meal #prepped for work tomorrow! These #meals probably look boring to guys who tuck into chippys or Cafe fry ups but they're actually #delicious. I #love them!!
#nutrition #eatclean #workout #food #health #healthyliving #weights
16h

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