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_.josemorales._ Day 4: Been slacking on posting these up but BACK at itcheesy pun for the workout I'm about to drop on ya! If you can't tell today's workout is back, its one of my favorite muscle groups to train. Today's workout is pretty much basic but again like in previous workout it's a lot of sets and high reps. Try to challenge yourself with these workouts and if you're a beginner reduce in half or do the 3 sets method. Enjoy!

Back: T-Bar Row: 10 sets 10 reps

Superset:

Seated Cable Rows: 10 sets 10 reps
Behind-The-Neck Lat Pulldowns: 10 sets 10 reps

Lat Pulldowns: 10 sets 10 reps
Barbell Row: 10 sets 10 reps

Wide Grip Pull-ups: 10 sets 10 reps

Photo Credit: @gains_gaige
#gym #train #training #fit #fitness #fitspo #fitspiration #fitfam #health #healthy #instahealth #flex #gains #muscle #strong #cardio #workout #exercise #bodybuilding #physique #aesthetic #aesthetics #neversettle #legionofboom #1stphorm #npc #mensphysique
1min

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snwarehouse A company's service and a company's growth is based on its own actions! Treat them well and they'll be yours for life, keep they up to date with the new and latest innovative products in the market!
#fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #instagood #instamood #statigram #iphonesia #igers #instadaily #tweegram #instagramhub #twelveskip #follow #bestoftheday #iphoneonly #igdaily #picstitch #followme #webstagram #jj #picoftheday
1min

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rick_martel01 Me and my computer last night.... Problem with obsession.. Not knowing when to stop.
Up till 4am... Still didn't achieve what I wanted to on the tech front... only succeeded in increasing the rage...2hrs sleep Time to get ready for that morning grind!!!!! Have a great session!!! #UKBFF #ukaesthetics #bnbf #nabba #insta #gymgrinders #fitfam #fitspo #aesthetics #abs #fitness #lovetolift #bodybuilding #phyisque #inspo #instafit #instagrambodybuilding #fitspiration #inspiration #training #motivation #discipline #determination #nerd
#instafit #instagrambodybuilding #fitspiration #fitnessdigest #model #training #nerdwholifts #geek
2min

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Normal Wellness in the City
wellness_city This week's @nifty250_ #NiftyColourproject is keeping us motivated to shine bright despite the grey winter weather! ️Out comes our favourite @adidasza skoene for the much needed Friday boost! #3StripesStyle #wellnessinthecity #Adidas #Yesadidas #adidaswomen #adidasboost #passionfruitcordial #skittles #Nespressopods #lemon #pineapple #MuchoAlohacap #fitnessinthecity #fitspiration #makemoreart #lovecapetown #fitspo 3min

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dustinmarasigan A Little Progress everyday adds up to BIG RESULTS! Checkout the awesome Transformation of Sgt.Carolino with GC 5-in-1 8 weeks and still gettin' Leaner & Stronger!! #TEAMP7 #PROMATRIX7 #GarciniaCambogiaPH #BetterthanYesterday #Healthychoices

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#Lifestyle #physique #aesthetic #fitness #fit #gym #diet #weightloss #bodybuilding #muscle #abs #core #fitlife #pinoyfitness #igerspinoy #igerspinay #igersmanila #igersphilippines #legitsellerph #Fitspiration #fitspo #fitfam #philippines #fitlife #summer2015
4min

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jojoeyjoe Real.. Raw and uncut! I still get chills looking back at how far I've come.
Imagine yourself 6 months... 9 months... 1 year from now?! Can you vision yourself reaching your goals? or Do you still wanna be stuck in your current situation? The real question is, are you willing to WORK HARD to reach those goals?
Curious or SERIOUS?If you're serious I'm here to help! Let Herbalife help you reach those fitness goals!
80% Nutrition 🍐
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OR CLICK LINK IN BIO!!! #happiness #nutrition #wellness #herbaliferesults #herbalife #weightlosssuccess #weightlossjourney #weightlosstips #fitness #getactive #getinshape #getfit #health #lifestylechange #motivation #Myfitnessjourney #exercise #ebonyfitness #newyou #fitspiration #fitnessmotivation #yesyoucan #loseweightaskmehow #bodytransformation
4min

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pinkyoganinja Work work work
The temperature is riaing and I have to stay cool in the office (#23weekspregnant - 6th month 🏼)
Here are a couple tips for all my pregnant ladies put there:
spray menthol-water on your legs (I got mine at #thebodyshop)
aim a fan towards your legs
or put your legs up
roll down the blinds (we don't have aircon in Switzerland)
wear loose clothing
sip iced fluids (I love cold #matcha green tea)
go to the gym at lunch and tale a cold shower (after working out )
4min

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photosynthesis206 {L} a little @swag1st BTS photoshoot action. Thanks for the amazing gear, Andre! We are so impressed by the incredible work and mentoring you guys are doing. If you aren't familiar with @swag1st , check them out!🏼🏼🏼#plantbased #yoga #nomeatathlete #namaste #instagood #instavegan #inspiration #happy #healthy #active #athlete #workout #wellness #fit #fitfam #fitspo #fitness #fitstagram #fitspiration #seattle #vegan #vegans #veganfood #veganlife #vegansofig
#pnw #picoftheday #plantbased #motivation #seattlevegan
5min

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