106,944 Posts

sofiayoga #Marinchuasana H#AUBO #Demostration #ashtanga #yoga #flexibility #strength #fit#fitsperation #dream#your#life#when I started Ashtanga Yoga I never thought my life will change so much... In a better way and feeling my Body/Mind better than ever!#fourth #series #ashtanga #yoga 60min
  •   confusedgirlla Yoga everywhere! I Love it. I have a line of healing crystal inspired leggings. I think you will like them. Would love feedback! Confusedgirlinthecity.com/store 53min
  •   om_yogini Awesome! 50min
  •   fitness1440_bend Check out our page for an awesome offer! 32min

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sc_emp "Strength does not come from physical capacity, it comes from an indomitable will." Special thanks to @d.stefanos for allowing me to drop in today while I was in the area! Appreciate it! #outlawway #training #training #workout #igers #iifym #isquat #instafit #power #progress #livefit #lifestyle #doubleunders #fit #fitfam #fitspo #fitness #flagnorfail #fitsperation #speed #chicago #crossfit #model #muscle #motivation #bodybuilding #bemorehuman #lvft #nike 1h

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Normal ⠀⠀⠀sunkissed_veganfit
sunkissed_veganfit One of my favorite "fitsperations" is #sarahbowmar who has an extraordinary fitness journey the last 3 years. It's a great reminder that the road towards your goals isn't an overnight success but rather a long road where you learn to love each and every step of the journey. She just created a YouTube channel where she posts great workout routines which helped me add variety to mine which kept me motivated instead of bored. I love what she represents. Hard work and discipline. Working hard to get those shoulders! @sarah_bowmar #fitsperation#womenwithmuscles#womenwholift 1h

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the_glitterstorm Don't surrender to your Hardships. Real strength comes from facing adversity. 2h

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chani80_maxines2015 Super saturday
#cardio treadmill 5min warm up followed by 25min walk jog intervals 60/60 11.5kph and 6kph
Then onto #weights Legs Chest Back and Triceps Back muscles coming along nicely
#girlswithmuscle #girlswhotrain #girlswholift #fitnessjourney #fitnessaddict #fitmums #getstrong #chicksthatlift #fitchicks #fitspo #fitsperation #motivational #back #shoulderpump #shoulders
2h

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lift_tanner Chest til I die...FST-7 on incline bench and flyes...and I luv it! . Had a crazy chest workout today with @dylanabolic -------------------------------------------
Pre exhaust tri-set with a 21X0 tempo, 3x10:
•Cable flyes (neutral) •Dips •Cable flyes (neutral) -------------------------------------------
•Incline db bench at 30°,45°,and 60° degree 3x12 each position •Flat db bench 4x6 moving up 5 lbs each set with a drop set at the end •FST-7 wide 60° incline barbell bench •Plate press with two tens 3x45 seconds -------------------------------------------
Abs: •Cable wood choppers 3x10-12
•Neutral cable oblique twists 3x10-12 •Cable golf swings 3x10-12 -------------------------------------------
#killcrew #workout #bodybuilding #fit #fitfam #huge #physique #alpha #picoftheday #motivation #shredded #chest #topphysique #paragon #training #fitsperation #follow #instagood #zyzz #weightlifting #gymshark #fuckexcuses #isymfs #iifym #physiquefreak #aesthetic #beastmode
2h

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napocampojr my biggest challenge isnt someone else. It's the ache in my lungs, the burning of my legs and the voice inside me that sjout's "You can't" but I refuse to listen. and when I pushed hard, it's the moment I discovered that the person I thought I was is no match to the one who I really am. #livesore #livetough #spartacustraining #wod #workhardplayhardpreparehard #beastmode #fitat40 #fitforlife #fitsperation #trainhard #trainmean #traininsane #trainlikehell #traindontstrain #crossfit #crosstraining #liftharderthanarunnerrunfasterthanalifter 2h

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