120,072 Posts

liftbig_throwfar Long day with clients but finished it off with a 10km bike ride and a 2km run by the water! Energy levels coming back! 'Always strive to improve yourself'

#fit #fitspo #fitlife #fitness #fitchicks #fitnation #fitsperation #fitnessjourney #instafit #ptlife #personaltrainer #shelifts #squats #shesquats #gym #gymlife #girlswholift #cardio #girlswithmuscle #run #ocean #improve #strive #goals #motivation #livelovelift
14min

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bbg.rosie You know the awkward moment when you drop your phone on your face? Well, that's what I just did... I am so #deathbykayla can barely move my arms. Combo of vacation and being sick is no good!! But only a great motivator to keep on going

What are you doing girls?
#Arms #abs #bbgweek7 #bbg1 #BBG #bbgfam #bbgcommunity #bbgsisters #kaylasarmy #kaylafamily #kaylaitsines #kaylamovement #fitsperation #health #healthyliving #widn #workhard #trainhard #stayfit
36min

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jaydencasey Finally made it to the gym.....TeamJuicythe days you struggle to get it done and you still get it done. There's something to be said about that guy! 2h

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fit_will_be_me_ Back after gaining a bit of weight. I'm not happy at all, but who would? Anyways. On track, just need to work on the exercise portion of it. I have a question; would you want to see a photo of me? I was going to keep myself anonymous but, I want to connect with all of you more. #cardio #cleaneating #fitfam #weightloss #fitness #teenfitness #weightlossjourney #progress #fitspo #healthy #foodporn #choosehealthy #motivation #teenweightloss #fitsperation #fitchicks #igfit #workout #transformation #goals #loveyourbody #squat #ww #weighinwednesday #beforeandafter #igfitness #mfp #preworkout #moderation #fitgirls 3h

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cassie_irene #transformationtuesday when I saw this pic on the right it put things into perspective. I'm that woman no more. I now know #strength I now know #power I now know #endurance and most of all I now know #faith ... Waking up everyday has become this amazing gift.. #transformation #weightlossgoals #weightloss #weightlossjourney #fitfam #fitgirls #fitfanatic #goals #goaldigger #beautiful #amazing #journey #gift #fattofit #fitsperation #followmyjourney #gym #gymrat #instafit 4h

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  •   keijumiu @emmmmmie__ good luck and keep going. It is a hard road to go but it will pay back. I was 120 kg and now i am 82 and still going. 5h
  •   emmmmmie__ @keijumiu that is amazing!! Congratulations! How did you stay motivated the whole time? 4h
  •   keijumiu @emmmmmie__ thaks. Well i have to say i didin"t. It has took a 3 years becouse sometimes i just didin't wan't to lose. Like summer when it is too hot. But even when i didint do anything I decided that my weight couldnt go up. Only down or still. And when the motivation came back it was easyer to start. But instagram helps a lot and reading weight loss blogs. And then i always have a dress that is too small for me that i wanna fit. 4h
  •   emmmmmie__ @keijumiu Im the same, sometimes I don't feel like doing it but other times I am super motivated. Instagram helps me too, so many inspirational stories and accounts on here. Good idea about the dress too! Keep it up though, youre doing so good! 4h
  •   keijumiu @emmmmmie__ thank u. So do u. We can do this! 4h
  •   emmmmmie__ @keijumiu definitely 4h

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akasup3r No matter how far you have come in life never forgot your beginnings. Stay humble and remember all the hard work you put in to get to where you are today. Surround yourself with like minded people, people who will be there when your down. It was good to be back home and hit the grind house like the good old days with my brotha from anotha motha, my dawg, @aloushi. Recovery game strong with the Alpha male stack #shredz supp! #swole #fitfam #fitspo #fitsperation #followme #Prymephysique #zero_g_fitness #topphysiques #motivation #igfitness #physiquefreak #aesthetics #UnleashedPerformance #bodybuilding #smartbodynow #teamsmartbody #wholesalenutrition #1stPhorn #LegionOfBoom #GOHARD #HNsupps #livefit #shredzarmy #nextlevelshit #gymrat #shredded #joeyswoll #arvinsworld #shredzteam 5h

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b_crazy_fit #deltporn and getting stronger every day and makin #gains all day every day!! #plantbuilt #plantpower #fitsperation #fitfam #fitness #fun #sixack #inked 6h

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yogayely "At the end, how much we grow in our #yoga practice, will always depend on how committed we are with it, how much time we dedicate to it, how willing we are to learn new things, how much we love the process and how much of it we truly understand that yoga is more about a lifestyle than just a physical practice..." - Read more on my latest blog! Link in my bio 🏻
________ "Al final, el progreso de nuestra práctica de yoga depende realmente de cuan comprometidos estemos en practicarla, y del amor y convicción que tengamos por practicarla así como también, del tiempo que le dedicamos y de nuestro interés en querer aprender asanas nuevas pues, en definitiva, debemos entender que el yoga es mucho más que una práctica física, ¡el yoga es un estilo de vida!.." - Lee mas en mi ultimo post en mi blog. Enlace en mi perfil, asegúrate de darle click al botón "Blog En Castellano" al final del texto en ingles 🏻 _____
#YogaYely #PARIVRTTAHASTAPADANGUSTHASANA #REVOLVEDHANDTOBIGTOEPOSE #yogaeverydamnday #positivevibes #igsunsets
7h

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kellicima Epic leg and glute workout tonight followed by some light cardio at the river! 7h

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kaseydanielle15 It burns us! BUT...feelin strong and lovin the results! #crossfit #crossfitexpedition #powercleans #fitsperation 7h

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atappie A {BIG} Happy Birthday to my Pops aka my 'Old Man' 🏽 Someone grab him a Coors Light! #birthdaystrong #journeystrong 7h

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