101,542 Posts

11min bssomal
Normal Barinder S. Somal
bssomal One if the biggest supports i have from my coach. Hes always been there since i started my contest prep always guiding me and helping me push past my comfort zone. A 6'5, 330 lbs beast and an Official Mutant brand ambassador! Give him a follow for more motivation, workout tips, videos!@doncappo11 11min

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jess.health That's one good looking lunch if I do say so myself Lo Mein LOADED with veggies: beef, broccoli, carrots, spinach, chickpeas, peanuts, flaxseed, white onion, something that looked like bok choy (?), soy sauce & sriracha + an orange and iced green tea 13min

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22min secretxox1
Normal Secretxox1
secretxox1 Today's full body workout kicked my butt but it was worth it
#fitsperation#fitnesshumor#fitnessgoals
22min

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sisterfitspo #BBG PROGRESS PIC DAY!! Done with week 4 & moving on to week 5 We couldn't see too much change in our pics after just 1 month but we can see it in our stats!! We're shocked by how many inches we've lost in our waist Feeling #strong & #toned ~ ready to kick more ass this month!! @kayla_itsines @kayla_itsines_b4andafter #transformationtuesday #picstitch 52min

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jess.health //ab check?still barely showing & my workout schedule has been super inconsistent (read: "nonexistent"). I hate to use school as an excuse but... SUMMER & bikini season is right around the corner which should be enough reason to get back into it 1h

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Video Jan Karlo Manuel
jankarloman My roller coaster of priorities, habits and life can be clearly reflected in how my body looks and feels. It's time to rebuild and just like last summer, it's way more FUN to workout with people, A LOT OF PEOPLE! #Hiitcamp at Parkland Elementary, on Tuesday Nights are gonna be a thing and you're invited! 7PM TONIGHT Co-Lead by @joshfroese #HIIT #Bootcamp #StrongandSexy #HealthyLiving #Fitsperation #LowGlycemic #Googleit 2h

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sassyfitpants #transformationtuesday First figure competitiom, first women's physique show to first powerlifting meet. Remember, you do this for YOU. If you aren't happy with the process, then ask yourself why you're doing it! Too many competitors are "miserable" during their prep. Let's be real, you're not making money from these sports until you get to a pretty elite level, so you might as well have some fun! I'm looking forward to see what I can bring to the stage in physique again as well as the platform this fall! #transformation #keepgoing #instagood #instamood #igers #fitchickslift 2h

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2ntwins This is the PROPER way to REHYDRATE! Sports drinks are loaded with sugar - gross! You're better than that! Advocare.com/150379376. #athlete #rehydrate #advocare #sports #drink #health #fitness #fitsperation #fighters #instagood #instafit #mma #runners #thirstquench#getyours 2h

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