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sr7physique Thanks god the cold is gone, a lil bit of congestion and cough but had a succesful day at the gym, short of air but killed every workout and rep Getting back in track, Coming really strong, getting my supps ready to be at the highest point of my life which is having a great physique :) Goodnight everyone, thanks for the love #fitspo #fitfam #fitness #fitsagram #fitnessmodel #fitspiration #bodybuilding #gymlife #gymaholic #gymfreak #bodybuilding_motivation #bodybuilding_and_fitness #instagrambodybuilding #ig_fitness_freak #aesthetics #shredded #prosupps #muscleology #miamifitfam 4h

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sr7physique Hello everyone, sorry that i havent been able to post or show progress but its because i was sick and didnt feel like doing anything :( but here's my first picture of my first day in the gym after a week Off due to my Terrible Cold :( today was chest-arms, felt good, pump was nasty and didnt loose to much gains :) getting back on track goodnight #fitfam #fitspo #fitsagram #fitnessmodel #fitspiration #gymlife #gymfreak #gymaholic #instagrambodybuilding #ig_fitness_freak #bodybuilding_and_fitness #bodybuilding_motivation #bodybuilding #aesthetics #fitnessdepot #veins 5h

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healthy_sea_air_uuhh Breakfast this morning was a banana cacao smoothie bowl topped with chia seeds, kashi, raw almond butter, coconut flakes, a few dates, and agave 5h

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healthy_sea_air_uuhh Packed lunch for after castings in LA today • Chia seed pudding with a few mangos (also brought a larabar) 5h

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sweetcheekyjules Today I was feeling a little under the weather with a throat and nose "cold" of sorts. I'm sure many of you can relate as allergies are kicking asses right now. But, studies have shown that working out with a cold does NOT affect the intensity or duration of a cold, nor does it make a workout any harder. Therefore, I heeded Nike's credo and JUST DID IT. #noexcuses 8h

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ft48training Been a while since I've tried a new Pre... But thanks to @bodybuildingcom and the reps of @muscletech for hooking me up. 1st day... So far so good.... Always wait for about a week to report how I feel about it.... #ft48training #Discipline #integrity #training #gainz #gains #fitfam #fitspo #fitlife #fitness #fitfamily #fitsagram #gymlife #instafit #instagramfitness #weightlossjourney #bodytransformation #1stphorm #iam1stphorm #LegionofBoom #neversettle #bodybuildingcom #200ktransform #muscletech #anarchy #preworkout #pwo 8h

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taylermade_fit Refeed day got me like 260g carbs all fueling the glute gainz! My favorite variation of SLDL I always end my ham/glute days with stiffs to stretch everything out real nice back there! This was 5 sets of 8 with a 90lb kettle-bell. #onamission #9weeksout #bootybuilding 9h

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