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  •   venusfactors Are you tired from lacking of motivation? Here is the solution, check my account if you want daily quality inspiration to achieve your goal. My account is full of quote that will surely provide you more strength not including those that give you the best advice. trust me you will love it! 16h

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tomocoleman Join the Prestige today as I launch my brand new Lifestyle website & help you to reach your health & fitness goals from adding lean muscle mass, building size & strength & getting shredded.
My programs will also educate you on how to achieve these results through the right exercises & workouts, individual nutrition tailoring advice & all the science & tips behind being successful!

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2min

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letsgetfitforus IF YOU LOOKIN CUTE AFTER THE GYM THEN OBVS U DIDN'T WORK IT Honestly sweat is makeup to a fit person this is from before so GOODNIGHT LOVELYS #fitness #workout #run #healthy #instahealth #motivation #determination #strong #cardio #training #fitnessaddict #health #gym #body #fitnessmotivation #weightlossjourney #fitspiration #fitspo #fitfam #fitcomedy 2min

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Hudson Hayley Soar Fitness & Health
hayleysoarfitness Make a habit of saying this to yourself everyday!!! There will be times when you will want to give up, where you'll think that it would be easier to just give up, times when you can't be bothered or don't believe in yourself... DONT worry WE ALL go through it and have self doubt...... But push through it, make yourself get up and go and most of all believe that you can do it!!! Those feelings and the 'lack of motivation' ruts will go away and then you'll look back and be thankful that you never ever did give up 3min

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tanyacompas Just be thankful. I've been on the phone all morning with my great aunt in Brazil. 94 years old and she is being evicted from her flat that she's lived in for over 20 years. She's always so positive even though she has so little but today She was crying over the phone, telling me how sad and tired she is. I've never seen or heard her cry before. Me and my Dad are trying to help her as much as we can from here, if I could fly over to Brazil now I would go in a heartbeat. Be thankful for everything you have, you don't realise how lucky we are over here. 3min

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wali_khann Lying cable upright rows/facepulls.

I like this exercise alot. It may seem unorthodox, but it has several benefits. Unlike a standing upright row, this movement eliminates any chance of cheating to lift, you have more control of the weight and your own body. Keep the glutes braced, knees slightly bent, neck straight, and really squeeze the contraction, it really gets the traps, and front delts really really well. You can also use a rope attachment and do a facepull like movement as well. Try it for yourself! Double TAP and FOLLOW for more!!!!! #fitnessmotivation #fitnessapparel #fitnessfood #fitness #mansports #onepercenter #shredcity
1mon

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Video Christine Fernandez

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