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xtremehiits Abs start in the kitchen but end in the gym.
EXCERSIZES:
Idle Swiss Ball Leg Lifts
Resting Swiss Ball Leg Lifts NUTRITION TIP:
Cook w/ Coconut oil:has properties to help loose weight, raise metabolism, energy
TAG A FRIEND12 WEEK TRANSFORMATIONS90DAYSOFHIITS
30DAYSHRED TURBO CHARGED BY LIPORIDEX FB: MiloAlexanderfitness
IG: XTREMEHIITS
#xtremehiits #wallofchampions #PUSH #MAFitness #NPC #21dayfix #calisthenics #personaltrainer #onlinetraining #fitspiration #fitnessmotivation #fitspo #TagsForLikes #TFLers #igers #webstagram #gymselfie #swolemates #muscle #weightloss #strengthcoach #fitgirls #squats #ISYMFS #workouts #nodaysoff #physicalfitness #instagood #girlswholift #instadaily
32s

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fitness_chriseleven Nachdem ich heute den halben Tag verpennt und dann auch noch Booty & Beine geschreddert habe, war ich dann mal shoppen... Nein, keine Klamotten und auch keine Schuhe... Ich dachte, ein wenig Pflanzenmilch und noch so ein paar andere Dinge könnten nicht schaden...😛 Wer weiß, wann die nächste Zombie-Apokalypse kommt und man sich in nem Bunker davor schützen muss! Nicht auszudenken, wenn DANN nicht genug Mandelmilch, Kokosmilch, Sojamilch oder Haselnussmilch da wäre! Ihr wisst, was ich meine... Der #clubdereisernenfreaks versteht mich... #gestörtaufpump Ich sach' ma... Läuft bei mir, ne! Iss klar! ️😎 Und jetzt mach' ich mir mal Abendessen - Buchweizen-Pancakes! Schönen Abend Euch, #fitfam! 😎

#momsgymfood #protein #alpro #foodporn #naturalbodybuilding #fitnessrezepte #dubistwasduisst #instafood #instafit #musclefood #healthyeating #yummyfood #fitnessfood #buchweizen #eatclean #fitnessmotivation #foodspiration #healthyliving #organic #instahealth #instagood #cleaneating #cleanfood #fitnessfood #superfood #healthychoices #cocos
1min
  •   betty_rockz Hab auch überlegt zu holen ..ist die gut? 23s
  •   sebastian_spnd Perfekt 🏻🏻️ dir auch einen schönen Abend !! 7s

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cody_millertime Start now. Start where ever you are. Start with fear. Start with pain. Start with doubt. Start with hands shaking. Start with the voice trembling but start. Start and don't stop. Start where you are with what you have. Just start. #addictedtofitness #fitnessaddict #fitnessmotivation #fitnessfreak #gym #gymlife #gains #workforit #watchmework #watchmetransform #lovethislife #instafit @evlsports @gaspari @fitwearhouse @aestheticsforall @fitness.models.everyday 2min

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Normal Başak Kübra Danaci S.K.

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Normal Stay Healthy Fitness
stayhealthydarla Have a #fit weekend Put in the time and enjoy the #results . #fitnessmotivation #getupshowup #dontstop @stayhealthydarla 3min

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jointhinkpink Sasha shares some great words of wisdom with us! Measuring is SO important!

Sasha Rose Collins:
Want to hear why we tell everyone to stay off the scales, and take pictures instead? I weighed myself the other day, and I have only lost 4 pounds since I started. I decided to take a picture this morning, since I was wearing the same shirt from when my Plexus journey began. It is amazing what our body does when we are losing fat the healthy, natural way!!! For more information, email me at JoinThinkPink@yahoo.com or visit www.jointhinkpink.com
#burnfat #beforeandafter #dietingsucks #goals #gmofree #getfit #gethealthy #glutenfree #healthy #leakygut #nodiets #natural #PlexusJoinThinkPink #plussize #plexus #plexusslim #plexusworks #pinkdrinkthatshrinks #summerbody #success #tiredofbeingoverweight #transformation #weightloss #wellness #youcandoit #fitnessmotivation #fitfamily #effyourbeautystandards #imnoangel
3min

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