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herbalsyariah_tinggilangsing Yuk giliran kamu yg menjadi bukti selanjutnya..
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dani_fitgirl_07 Hello friends 🏻!! I hope you are well 🏻 ?!? I wish you all a great day !! bonjour les amis 🏻 !! j'espère que vous allez bien 🏻?!?! je vous souhaite à tous une excellente journée !! 🇨🇴 hola mi gente 🏻 !! espero que estan todos bien 🏻?!?! Les deseo a todos un hermosos día !! #Health #fitness @top.tags #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise frenchfitness 🏻🏻🏻🏻 1h

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Normal РОМАН "ФЕНИКС" ПРОЦЕНКО
massa25067 MENTAL CONCENTRATION PROSTARS SYSTEM STATICS. Моя собственная разработка тренировочного процесса. О результатах сообщу дополнительно. Подписывайтесь на мою группу и следите за новостями.
http://vk.com/vashprotrener
http://vk.com/id152399686
#fitness#workout#fitnessmodel#instafitness#physique#bodybuilder#gym#fitspo#fitnessaddict#cardio#train#strong#aesthetics#topphysiques#gymlife#determinator#abs#strength#пп#зож#Москва#качалка#мотивация#толькоспорт#Ижевск#тнтновыйрегион#небудьдуройсушифигуру#зожификация#RoLiOneLove#приглашенияспонсоров
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Normal JUNAID SHIRAZI
junaidshirazi It's not about perfect. It's about effort ,and when you bring that effort every single day. That's where transformation happens. That's how changes occurs. ransformation is my favorite game, and I believe what you think is what you become. @sayansurroy. #Photoshoot #bodybuilding #fitnessmodel #model #modellife #menshealth #fit #fitness #fitnessaddict #photooftheday #fitfam #fitspo #fitnessmotivation #crossfit #shread #shredded #instagram #menshealth #shirtless #fitnessphotography #styleinspiration #menfashion #stylediaries #instapic #focused 26s

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Normal Stacey Baker Fitness
staceybakerfitness Finding new things to get your motivated is key, whether it be a new outfit, shoes, nail colour, or a race! This weekend I'll be taking on my biggest half marathon yet, and I cannot bloody wait! Plus, I honestly feel like my weight training plan is helping me when I run, which is only a bonus!
Treadmill (75 mins):
15 mins (0.0%): 11.5, 11.5, 11.0
15 mins (0.5%): 11.0, 10:5, 10.5
15 mins (1.0%): 10.0, 10.0, 9.5
15 mins (2.0%): 9.5, 9.0, 9.0
15 mins (6.0km/h): 15.0%>>1.0%
50 X 20kg squats
50 X 10kg sit ups
50 X 10kg hip thrusts
Treadmill 15 mins (6.1km/h): 15.0%>>1.0%
Cross trainer 15 mins: EL 8 ave spm 106
Cycling 15 mins: EL 5 ave rpm 62
50 X 35kg leg abduction
50 X 35kg leg adduction
60 X 45kg ab crunch
50 X 50kg leg press
50 X 40kg lower back
60 X 30kg leg extension
50 X 30kg leg curl
60 X 30kg side twists #health #healthy #healthier #healthybody #healthylife #healthychoices #healthyliving #healthylifestyle #stayhealthy #fit #fitt #fitty #fitfam #fitspo #fitness #fitnessfun #fitnessblog #fitnessgirl #fitnessfreak #fitnessaddict #fitnessmodel #igfitness #instafitness #fitnessmotivation #train #training #strong #control #keen
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