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mugemangan 3.gün - DAY 3 : #countdown2015yogatr#hipopeners Şehir yaşamı, özellikle bacağımızı kaldırmaya yarayan kalça kaslarımızın kısalmasına ve gerginleşmesine neden olur. Bu durum, zaman içinde tüm duruşumuzu etkiler. Vücudumuzun en uzun kemiği olan uyluk kemiğine bir çok kas tutunur. Kalça açıcı duruşlar, bu kasları esneterek, kalça eklemini rahatlatır. Omurgayı bacaklara bağlayan psoas kası kısa ve gergin kalırsa, bedene sürekli tehlikede olduğu sinyalini verir. Üstelik gergin kalça fleksör kasları, arkaya eğilme kabiliyetinizi de kısıtlar. Bugün sizler için kalça esnekliğinizi artıracak ve asanalara hazırlanmanıza yardımcı olacak bazı duruşlar seçtik. Duruşları yaparken omurganızı uzun tutmaya, kamburlaşmamaya özen gösterin. Kasıkların yere yaklaştığı duruşlarda oturma kemikleriniz aynı hizada değilse, aşağıda kalan oturma kemiğinizi blok ya da battaniye yardımıyla yükseltin. İzlediğiniz videoları yapmadan önce bedeninizi mutlaka ısıtın. Herhangi bir sağlık probleminiz varsa doktorunuza danışın. Videonun tamamını ya da içinden seçtiğinizi bir duruşu instagram hesabınıza koyun. #countdown2015yogatr yazıp @duygu_yoga @gizemcercioz @mugemangan ve @gununegzersizi ni etiketlemeyi unutmayın.
The hip opening poses are challenging, but offer a variety of physical and emotional benefits. For many people, the hips tend to be tight, particularly if you spend long periods of time sitting, whether on long trips or at work. When the hips get tight, you may experience pain and soreness in the hips, pelvis and even in the lower back.The hip opening poses work to open the joints and muscles around the hips. These poses help to keep the pelvis and hips in proper alignment, which prevents strain and tightness in that area. The results of these poses are felt quickly and you will find your range of motion in the hips improves soon after adding hip opener poses to your exercise routine.The hip opening poses offer several emotional benefits, in addition to the physical benefits. Hip openers are good for relieving stress and anxiety. The emotional benefits are felt as soon as the tension held in the hips is released. For this reason, hip opening poses are often included in yoga
1d

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caffeinatedjourneyblog That once-in-a-life-time moment when I realized I skipped lunch and remembered I had this in the cupboard. Paleo (I think) & organic (for sure) & less than 5 ingredients but who cares. It's yum and I want 100 of these for Christmas. 1h

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Normal Jacque Carbonara Sloan
newtownwrapgal It's #time to start thinking about your #NewYears resolution! Are you looking to lose weight, get in shape, be healthier, all of the above?! Let's get a plan together for your #goal so you can start #2015 off right!
Message me, text me, call me today! www.NewtownWrapGal.con
5min

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susieebefit I just want to give my lovely sister a special #WCW shout out!! You are making amazing progress on your fitness journey thank you for being a part of mine and keeping me motivated even when I don't feel like going to the gym @audieminaj7 #iloveyou #sister #family #wcw #gymlife #gymrats #fitnessjourney #fitness #igfit #instafit #instahealth #fitspo #girlswholift #lifting #fitnessaddict #gymrats #fitsisters #fitfam #familyfirst #motivation 5min

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hydrogeo_mam Whole30 Chef's salad: red leaf lettuce, spinach, tomato, bean sprouts, hard boiled egg, prosciutto. Creamy coriander dressing.
Thanks to @whole30recipes for the dressing recipe today. Was in a hurry so I soaked the date in boiling water and it was soft in minutes.
#whole30 #whole30challenge #whole30recipes #healthyliving #eatclean #healthyeating #cleaneating #lifestylechanges #fitgirl #wholefood #cleaneats #instafood #foodisfuel #paleo #fitnessfood #girlswholift #fitfood #lifestylenotadiet #eatgoodstayfit #paleoeats #homecooked #eatbetternotless #womenwholift
#fitnessjourney #healthychoices #strongisbeautiful #w12r #itstartswithfood #eatcleantrainhard
6min

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huntalicia Sleep is essential to repair the body and of course you could look like this #slumber #fitnessjourney #fitnessmotivation #fitspo #squatmuch #girlswholift #squats #minions #purple 6min

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ashleypryorruns143 Summer bodies are built in the winter...right?! At least that's what my mantra was during today's freezing run. I didnt come prepared no gloves not the right layers and I just kept reminding myself I would rather be cold than burning up in summer heat, work hard now it will pay off later! #goals #coldrun #trainingrun #Newtonrunner #fitnessjourney #momsthatrun #run #instarun #miles #trainhard #believe #irun4Wyatt #Irunthisbody #noexcuses #hardwork #dedication #pushthelimits #hills #runnersofinstagram #fitness #cardio #activelife #runhappy #runfree #runner #suckitup #justrun #runstrong 7min

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8min fitcomplex
Normal F.I.T. Complex
fitcomplex #survivingtheholidays @fitcomplex
TIP 3 - Do not stop your routine! Even while traveling for the holidays make time for activity. Include your family for some extra quality time. A fun sport, an after dinner walk, you choose but, find a creative way to make it a part of your day. We all know its very difficult to get back in the swing of things after taking several days off. #holidayfitness #christmasfitness

We will be on hand when you get back if you need some help jumpstarting your routine. Contact us anytime!

DM or fitcomplexfit@gmail.com

#fitnessmotivation #fitnessinspiration #fitnessjourney #fitnesstips #fitnesstip #weightloss #holidays #christmas #december25 #discipline #mealplans #hardwork #dedication #nodaysoff #336 #uncg #ncat #wssu #gtcc #wakeforest #greensborocollege #gso #greensboro #winstonsalem #fitcomplex
8min

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