7,210 Posts

cecefitness Yes I've fallen off track on and off for the last two months but look how far I've came. Look how much more better my face looks naturally! Those yellow shorts can't even stay on me because their too big!. Yes i gained about 5-10 pounds which makes my stomach lose it's tighten look but trust me starting tomorrow morning I'll get it back before Christmas ! Wish me luck:) 10h

» LOG IN to write comment.

» LOG IN to write comment.

» LOG IN to write comment.

Valencia delaneyfitness
delaneyfitness Gosh I haven't lifted in a few weeks and I have no muscles I need to get back into my routine damn. Plus I started my teatox a few days ago. It tastes nasty.... But if it help then what the hell. #fit #fitness #fitnessjourney #weightloss #igfit #instafitness #instafit #fitgirl #gym #active #exercise #cleaneating #healthylifesyle #motivation #confidence #dedication #fitnessaddict #fitnessgrind #fitnesslifestyle #fitgirls #bodytoning #conditioning 17h

» LOG IN to write comment.

» LOG IN to write comment.

melissaonfashion #fitgirlproblems In #nyc it's not easy to attend #workout classes after work (the MTA doesn't care if I make it to class on time), but you know what - the #dailygrind is worth it! Especially when you look in the mirror & see results...then you realize the subway hustle was all worth it #dailyfitnessgrind #fitnessgrind #dedicated #fitnessjourney #fitnesslifestyle #fitgirl #fitlife #fitfam #fitspiration #transformationtuesday #OOTD #leggings by #poprageous @poprageous #popbluefeatherslegz #nikesneakers #nikeairmax #jcrew tote 1d

» LOG IN to write comment.

delaneyfitness I've been MIA for a while. Sorry guys. anyways look at the booty werrrk! I've always had a pancake butt and slowly it's getting to the round rump I want! I'm stuck on how to work the insides of my thighs. Please help. tags me in videos or comment, anything helps. #fit #fitness #fitnessjourney #weightloss #igfit #instafitness #instafit #fitgirl #gym #active #exercise #cleaneating #healthylifesyle #motivation #confidence #dedication #fitnessaddict #fitnessgrind #fitnesslifestyle #fitgirls #bodytoning #conditioning 1d
  •   swaylaa 1d
  •   bowsandbarbellsss Do you have an abduction/adduction machine? Use that. Also, lie on your side and raise the leg that you are lying on. It's kind of awkward, but your inner thigh should be raised upwards. It works best with ankle weights. You can also do the same type of idea using the kickback machine. 1d
  •   delaneyfitness I do! Thanks so much I'll try them out. @bowsandbarbellsss 1d

» LOG IN to write comment.

Earlybird Andy Brown
andyb22_ Ha anybody else know these feels ?
#fitnessgrind #gobegreat #yailift #dedicated
2d
  •   kkingofme 2d
  •   rmcclain88 2d
  •   metty724 Lol who woulda thought we'd both end up in the gym 7 days a week 2d
  •   andyb22_ @metty724 you been killin it. Your results are amazing. I'll be back for a long break this Christmas. We really need to get up, been too long man 17h
  •   metty724 Hell yeah bud hmu when you're home 17h

» LOG IN to write comment.

sarahgfitness It's not often but today I had to show Nike some love 😛 and of course Fit Trainer from @mhpstrong #igers #instagood #fitness #fitspo #fitnessgrind #ighardbody #igfitnessfreaks #workout #abs #fitgirls #girlswithmuscle 2d

» LOG IN to write comment.

guestofslumber Trying to get these legs on fleek.. Or whatever the kids say
#fitnessgrind #spreadem #feelthestretch #stretching #thickthighs #yoshihelpme #24 #hour #gym
2d

» LOG IN to write comment.

sarahgfitness Do I look comfortable and happy or what...? February issue of @oxygenmagazine will have my whole spread from this shoot! Super pumped for it! #fitness #fitspo #fitnessgrind #magazine #werk #igers 3d

» LOG IN to write comment.

veedivaa Chocolate covered banana for breakfast? Yessss! (Zero calorie chocolate syrup) #GoodMorning #HappyMonday #Breakfast #Banana #Chocolate #IIFYM #Macros #Carbs #FitnessGrind #HealthGrind #INBA #BikiniDiva #FitnessLifestyle 3d

» LOG IN to write comment.