7,393 Posts

vf_gino Merry Fit-Mas! Song credit to @jashrose. #VFStrong #MerryXMas #fitnessgrind 10h

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melanieaedwards It may hurt, but it's true that the pain of working out is far better than all the pains I've dealt with when I didn't workout.
Temporary to a stronger & better quality of life. #JustDoIt
13h

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X-Pro II Leeanna Marie Pepperbottom

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lovewildlivefree Rise and grind! Off to an early morning cardio + lift (2 hrs +) class with my fitness trainer made time to fit in a power️breakfast that counts: plain oatmeal + vanilla chia seed pudding + fresh pomegranate arils.️Zero sugar, 100% #organic #PlantBased #Fuel#LoveWildLiveFree #GirlsWhoLift #fitnessgrind #eatcleantrainmean #fitchick #fitforlife #fitmotivation #TIUapproved #TIUwonderland #HolidayHunny #fitnessgear #fitnessgrind #fitmotivation #fitsporation #fightforfit #motivation #veganeats #veganfood #vegangirl #veganlife #vegansofig #veganfoodporn #veganfoodshare #vegansofinstagram #training #govegan #health #healthy #healthyfood 2d

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owen__hernandez The Inevitable Of Success.. Don't Wait Until 2015 or Next Year To Make A Change. Make It Happen! Don't Wait! These Are The List Of Things You Will Face To Live Your Dream. Are You Strong Enough? #Motivation #bestrong #livestrong #sacrifice #ericthomas #success #fitnessmotivation #fitness #fitnessgrind #fitfam #fitguy #theinevitabletosuccess #quotes #achieve #goals #dreams 2d

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melanieaedwards If you're looking for an EASY to follow, step-by-step program of nutrition and fitness to help you reach your goals...and for only Days...then Check This Out.
Perfect for those who are ready to breakthrough a plateau or need motivation with a simple program that spells it out for them.

Comment with your email address and I'll send you the details.
2d

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melanieaedwards I will admit, the last thing I wanted to do was my workout. Especially since I was sick last week and it knocked me off schedule.
But, #goals keep knocking on my door...keeping me coming back and moving forward, even with all my steps backwards.
#MindOverMatter #JustDoIt
️Ready for me to help you get started Let's go after your goals!
3d

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natural_ox In the spirit of #Christmas , this was the 1st time I saw MY #christmasTree . This was before my first ever show in 2013, 2.5 weeks out, dieting down hard. At the time my hams and glutes just were not responding. Again, imbalances internally etc and toxicity plays factors.
Know who's up & coming & getting shredded? @isujon . Go follow his journey #FatToFit .
Know who gets shredded as a #MusclemaniaPro #BikiniCompetitor ? @sandy_sciutto shows you ladies/men how to build a back.
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#lats #shredded #shoulders #triceps #delts #Hamstrings #glutes #compprep #posingroutine #bodybuildingposing #bouldersForShoulders #getshredded #throwback #tbt #fitnessgrind #naturalbodybuilding #naturalBodybuilder #glutetraining #backtraining #getlean
3d

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mz_lahlie Started work at 7am...for dinner i went to the gym and slaughtered legs, glutes and cardio...wanted to see how fast i could run 1km. Just over 5mins hmmm....lets work on that lmfao! Then shower and back to work to finish at 9pm. time to catch some zz's for work tomorrow. #TheGrind #ComaAtMeXmasDay #GymRat #GymJunkie #Cardio #LegDay #QuadSquad #MucsleBuilding #SlowAndSteady #FitMama #Legs #WorkOut #FitnessGrind 3d

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melanieaedwards #Monday #fitness #funny
The desire for change becomes greater than the desire of staying the same.
4d

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