12,505 Posts

tbpdash I Just finished a Good Workout in #LAFitness trying to stay focused on this #FitnessGrind 53min

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mighty_mouse_atx After days of no lifting and days full of cheats...I feel like a fluffy mcflufferson . Since today was my first day back in the gym - I pushed myself as hard as I could. I #deadlifted my little heart out 🏼. Bc #nopainnogain!!I still feel fluffed AF but mentally I'm feeling soooo much better!! #humpday #instafit #mucles #shoulders #liftheavy #glutes #weightlifting #buildnburn #igfitness #fitnessgrind #mightymouse #flex #stronger #squats #fitfemales #calluses #backattack #instagramhub #tinybutmighty #iworkout #fitgirl #inspire #deadlifts #delts #tagsforlikes #nevergiveup 3h

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littlefishyho That 3.1-mile run got me all sweaty and cross-eyed.
•••••••••••••••••••••••••••••••••••••••••••••••••••••••• #5K #Miami #AthleticSwag #FitnessGrind #GymFlow #RunnersHigh #HotSweatyMess #SweatyMessExpress #CardioJunkie #FitFam #Fitspiration #HumpDay #DoYouEvenRunBro #InstaFit #InstaDude #InstaBoy #InstaGuy #InstaSelfie #GetMyCardioOn #RunnersLife #RedHairDontCare #Shirtless #iwantAbs #NoFilter
4h

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mastahwayne_94 Because I gotta stay fit to keep her locked down . #fitfam #fitlife #fitness #tatted #fitnessGrind 8h
  •   sem__city Idk what im looking at 😕 4h

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run.squat_lift Woohooooo!! I did it! Week 7 Arms and Abs Round 2 finished! Thank you to my amazing BBG sisters for your words of encouragement and motivation! I just held my breath and pushed START on my timer and well....once you start that timer, there is noooooooo turning back. You have no choice but to get up and MOOOOOOOOVE. I swear, every single time I see 'commandos' on the guide I gotta do, I curse under my breath and complain about having to do them while I'm doing them. Time to eat, shower, relax, and watch some movies (most likely Lord of the Rings cause well why not?!?! LOTR is an obsession hehehe!) before I go to work!
#healthy #fitness #lifestyle #week19 #week7 #bbg1 #workout #cardio #abs #arms #liss #resistance #strength #sweat #thekaylamovement #kaylasarmy #kaylaitsines #deathbykayla #sweatwithkayla #bbg #bbggirl #bbgfamily #bbgsisters #bbgcommunity #bikinibodyguide #igfit #fitnessgrind #fitspo #fitfam #instafit @kaylaitsines
8h
  •   clairebrowne_bbg Yay! Well done. I feel the same way about burpees as you do commandoes! 8h
  •   lyson_does_bbg Well done!!! 😀 you did it!! I feel the same about commandos i hate every single one of them! But they r a good exercise 8h
  •   fitcrit28_bbg So cute! Fantastic work! 8h
  •   radiant_heart_ What a happy face! So glad you got it together!! 7h
  •   sunnysideup.bbg Woohooo awesome job girlll!! Totally agree with the part about "once you start the timer, there's no turning back". I sometimes find myself toggling between kayla's guide and the timer on my phone cos I'm kinda intimidated by the circuits that await.. Haha then that decisive moment comes when you just hit the "start" button and have no choice but to JUST DO IT! 5h
  •   bbgmomtotwinsplus1 But you look so happy!!! 4h

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run.squat_lift Literally sitting down staring at this while whining about not wanting to move, cause I'm feeling so lazy today and the mixed emotions struggle before starting Kayla's guides is way too real. Danggit, Kayla. Why you gotta be like dis? #healthy #fitness #lifestyle #week19 #bbg1 #workout #cardio #abs #liss #resistance #strength #sweat #thekaylamovement #kaylasarmy #kaylaitsines #deathbykayla #sweatwithkayla #bbg #bbggirl #bbgfamily #bbgsisters #bbgcommunity #bikinibodyguide #igfit #fitnessgrind #fitspo #fitfam #instafit @kaylaitsines 9h
  •   lindzeebrooke36 @run.squat_lift I hear ya!!! that's why I've been trying to work out before work bc I'm not even awake and I literally have no idea what's going on! 9h
  •   fitetcetera YOU CAN DO ITTTT 9h
  •   gentslifestyleapparel Nice Pic 9h
  •   lyson_does_bbg You got this!!! The sooner you will start the sooner you can sit down again! 9h
  •   fitmochi Sending you lotsa positive vibes and energy girl! You got this! Go sweat out all these emotions! Gogogogo Ang! Do it girl! cheering you on! 9h
  •   radiant_heart_ I hear you girl! I have this problem so often. The best way to conquer it is to just get it done!!! I just finished my week 5 arms and abs and I'm very tired today but the workout gave me some energy and I feel better for having done it. Sending you positive vibes! 7h
  •   bbgmomtotwinsplus1 I hear ya 6h

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run.squat_lift Morning run, here we goooooo!!
I've also been tagged by so many of my BBG babes as to why I workout! I'm so bad at tags so I'm sorry this took forever! Buutttttt anywaaaay, here it is!
I WORKOUT BECAUSE it makes me feel good inside and out. It makes me feel strong and it really helps me cope with stress and anxiety. Working out also helps boost my immune system, which I love! When I workout, it's my 'me' time. I dislike getting interrupted whenever I'm working out. It's the couple hours that I have to myself and once I'm in my workout clothes with earphones in, I'm in my own world focusing on myself, my strength, my mind, my soul, and positivity.
Tagged lovelies, your turn!
#healthy #fitness #lifestyle #week19 #bbg1 #workout #cardio #running #nike #abs #liss #resistance #strength #sweat #thekaylamovement #kaylasarmy #kaylaitsines #deathbykayla #sweatwithkayla #bbg #bbggirl #bbgfamily #bbgsisters #bbgcommunity #bikinibodyguide #igfit #fitnessgrind #fitspo #fitfam #instafit @kaylaitsines
11h

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samantha_nehls If you haven't noticed by now, I'm a huge dork. I embrace it because it's who I am. I laugh at my own jokes, I make weird faces all the time, I say "That's what she said" as often as Michael Scott (The Office reference), I full out dance in dressing rooms when I try on clothes to make sure I can move in them, and I make my dogs take pictures like this one.
Who else is a dork? What are some of your quirks?
13h

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sarahgfitness Check out my latest video on YouTube! Me trying to learn the Flagpole hold with Ed from @barstarzz 😎 http://youtu.be/GqXMv9A24qc #youtube #youtuber #videos #fitness #fitnessgirl #fitnesslife #fitnessgrind #barstarzz #flagpole #instagood #instalike #instagramfitness #nyc
YouTube.com/Sarah-grace.com
14h

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deuceadonis Even though i had absolutely no energy for the gym tonite I went anyway because I always hold myself accountable. No excuses #dowork #legs #squats #quads #bodybuilder #bodybuilding #fitnessmotivation #fitnessgrind #fitness #fitnessfreak #fitnesslifestyle #dallas #physique #physiquenation #determined #militatymen #beastmode #pumpchasers #NPC #ifbb 21h

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run.squat_lift This guy tho. He got through 7 minutes of Kayla's workouts (it was only week 2 full body) one day and the next time he tried again, he got through 10 minutes and was completely DONE. At first, he was like "what? That's it? That's easy." After 2 minutes, he was like "I can't do this anymore" while panting like he just finished sprinting the tallest mountain in the world. It's been 7 months and he hasn't dared to try any of Kayla's workouts again.
#healthy #fitness #lifestyle #week19 #bbg1 #workout #cardio #abs #liss #resistance #strength #sweat #thekaylamovement #kaylasarmy #kaylaitsines #deathbykayla #sweatwithkayla #bbg #bbggirl #bbgfamily #bbgsisters #bbgcommunity #bikinibodyguide #igfit #fitnessgrind #fitspo #fitfam #instafit @kaylaitsines
21h
  •   blahniksandburpees Haha my BF is the same 21h
  •   run.squat_lift @blahniksandburpees so funny! The only way to test out their strength is to make them do Kayla's workouts. 21h
  •   sownwithstrength Hahaha so funny! At least you got him to try! My hubs won't even give 1 move a try!! 19h
  •   monyka89m at the beginning I said the same.. "oh,today will be easy..the circuits don't seems too hard.." well..I was wrong everytime I tought it =D but the important is that I never stopped and after 5 months I'm here pushing every day during my bbg workout..and now I say just "oh, taday will be really hard..I can't do it, at the end I will be death " The key to keep going is a strong determination, if you don't have it is a lot harder going trough the bbg!! 17h
  •   run.squat_lift @sownwithstrength be like "aw you're not man enough" lolol jkjk! 9h
  •   run.squat_lift @monyka89m good job girl! Loving your positivity!! 9h

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