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  •   cowboymiss I saw this on Facebook today lol. It is true, haha. I agree. 25min

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philly76er Working on da GUNS! Keeping tension on the muscle with proper form was my focus. With my headphones on I didn't realize what was on the radio. I am thankful I didn't or I would have wanted to do bring it on spirit fingers. Lol! #gymflow #goldsgymlynchburg #nikedout #biceps #gains #fitfocused #workoutforlife #workhard #musclegains #fitnessgrind ##fitadrenaline #poweredbypocketprotein #workoutmania #phillyboyGO 6h

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nik_gets_fit Ive grown from scarfing down whatever junk food i wanted to eat before "Monday" to meal prepping and planning my weekly workouts. Its working much better. Get ready for another KICK ASS week y'all! #yougotthis #fitnessgrind #cleaneating #bepatient #mealprep #weightlossjourney #lifestylechange #changeorremainthesame #sunday #grind #kickass #stayfocused #eyeontheprize 8h

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Lo-fi Alicia (Benavides) Hammons
aliciahfitness Selfie Saturday aka work hard on the spiritual growth, and prepare to smash goals with the nourishment for the body. If what you desire seems to feel out of reach you should let go of fear. If what you desire seems to feel clouded let go of everything out of your control. If what you desire seems to feel uncertain dig deep down and tear apart all that is unrealistic and focus on the potential growth that is realistic and scary. If it doesn't scare you you've set your goals to low and in the comfort zone. Release yourself from your own limitations and all you dream of can become a reality. 23h

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vf_gino Surround yourself with champions if you want to become a champion! #FBS15 #AlwaysLearning #ChampionMindset #fitnessgrind #gohard #GinoGarcia #BK #DreamBig #Driven #YouSleepIwork 1d

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mr_jayd_ They say "Damn Jay, u lift too much!"
"You still work out?"
"How big you tryna get?"
"All you do is lift!"
"You're big enough!"
"You're scary!" @kal_el2k16
1d

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