45,322 Posts

coco9528 Here It Is late but #tbt and #fitnessfriday. Anything Is possible. The body achieves what the mind believes. Stay strong. #fitness#workout#fitchicks#weightloss#tbt#fitnessfriday#flexofffriday#muscles#iusetobefat 54s

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Valencia Brittany Garza
brittany_g_fitness It sure does!
This weekend is my cousin's wedding AND me and my boyfriend's 2 year anniversary...
I KNOW I will have a #cheatday, so I'm going to workout THAT much harder this morning!
It's #FitnessFriday, so let's do this!
2min

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Video Facts Fitness Elite Training
factsfitness #WEEKLYEXERCISE ! This weeks exercise works mostly your #quads and #glutes! The lower you are the more you'll feel your muscles working! Give it a try 3 sets for 30 seconds !
#factsfitness #training #happyfriday #exercise #lowerbody #fitness #fitnessfriday #personaltraining #squat #conshy #bluebell #kingofprussia #health #wellness #workout
7min

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Normal мelιѕѕ pιѕanιello

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11min krrosand
Nashville Kenny Rosander
krrosand Just finished Spitfire time challenge. My whole body hurts. #spitfire #100burpees #2minhandstand #workout #dead #fitnessfriday 11min

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Normal Brendan Harberts
brendanharberts #FitnessFriday My top two picks for this years Mr. O physique division. It'll be tough to overcome *cough* politics *cough* but I truly believe these guys set the standard for the physique division! Best of luck Steve and Sadik!
#fitfam #fitness #flex #mrolympia #mensphysique #abs #shredded #aesthetics #kickaesthetics
19min

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mindovermunch DOUBLE TAP FOR FITNESS FRIDAY! Are you hitting the gym today? What are you doing for your #fitnessfriday!? Here’s one of my current favorites to finish off my workout with, because it targets so many muscle groups! My favorite exercises are those that can be effective and efficient, working multiple groups and challenging my entire body. Here, I go into a neutral grip-pull up and hold (working the biceps and back), and then begin working the abs lifting my legs to an L sit and all the way up to the top of the bar, holding the pull-up the entire time. Avoid swinging and using momentum! If you are just starting out with this move, start with the abs L-sit with straight arms.

Happy Friday!!
20min

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22min jenbenefit
Rise jenbenefit
jenbenefit Smashed yesterday's time #progress #5k #fitnessfriday #instafit then focused on strength training legs. Leg curl, leg press, squat hold with Swiss ball, deadlift and squats with barbell. 10 reps 3 rounds. Dead now. #lift #strongnotskinny #strength 22min

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robertssara Um I must have this! It's cute, true and fitness related with a side of humor. Everything I find appealing. Happy friday!
#weighloss #fitnessfriday #fitness#workoutgear #beerdrinker #leopardprint #pink #cute
26min

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patriciamoreno33 Look at this awesome picture after DanceSati @bea_locsin sent me with so many lovelies @movingtohappiness @doubletimetwins @nataliapetrzela new DanceAti choreography tomorrow #fitnessfriday 30min

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agougern Last week to get your t25 shakeology discount challenge pack!! Www.beachbodycoach.com/agougern #fitnessfriday #beachbody #shakeology #gymdoll #fitness #fitmom #fitwomen #noexcuses #todayistomorrow #doitnow 31min

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31min joyologist3
Sierra Stacey
joyologist3 My first day back to #CrossFit after a two week break. It was brutal and made me feel like I was starting over. Ugh. Picking myself up and getting back to it! #notafailure #biggirlpanties #ivegotthis #fitgirlproblems #fitnessfriday #fitfam 31min

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smoothiegirl28 Up and at it since 4:30 this morning! I love working out in the am it gets me off to a fresh start and keeps me upbeat the entire day! #fitness #fitnessFriday #riseandgrind 35min

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jlfitness_1 Your Temple Is Your Body… Your Health Is Your Wealth… You'll Either Be Apart Of It Or You'll Read About It… Are You Really Happy Or Are You Extremely Comfortable?!... When You Stop Making Excuses, You'll Find Your Results... #DearSummer #FitnessFriday #ChallengeOn #healthiswealth #atl #WeightLoss #WeightGain #fitspo #fitness #ig_fitness_freaks #instafit #instadaily #Project10 #fit4life #dublin #Results #Guaranteed #vilife #dedication #3forfree #igfitness #motivation #gymflow #Ireland #deutschland #US #Bmore #UK #Germany #Austria 36min

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wiseladyand3 #happy #tgif y'all! Going up anyone? Lol, working my leg switching skills, getting pumped for a very busy Friday for #wiseladyproducts :). Teaching a #homemade #detox wraps class at buckwheat bottoms here locally tonight, can't wait! Have a rocking day dolls! Xoxox #yoga #yogalife #yogaeverydamnday #fit #fitness #fitnessfriday #allnaturalproducts #grateful #grounded #inverted #inked #tattooedyogalady #tattoos #commitment #strong #liveyourtruth #peace #peacefulplace #peacefulliving 38min

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