474,066 Posts

fitfunsunrepeat If you can physically get into this position safely without hurting yourself it's a fantastic stretch! Push those hips up as far as you possibly can...If you get shin splints this will really help stretch it out if you can get all the way up onto your toes like this (wear shoes like this so you can get onto your toes)...you'll also feel this in your arms and shoulders if you're reaching down pulling your toes toward you, you'll also feel it in your abs, hips & quads! It's one of my favorites because it's stretching so many muscles at once...BUT be careful if you're not used to doing this type of stretching, the goal is to deeply stretch out your muscles not injure them, I do yoga daily so stretching this way is second nature....keep stretching little by little everyday!! •


#fit #instafit #photooftheday #fitchicks #girlswholift #cleaneating #getfit #fitgirls #fitspo #fitfam #aesthetics #squats #fitnessaddict #gymnastics #fitnessmodel #yoga #fitspiration #love #trainhard #fitmodel #blogger #stretching #fitnessjourney #fitnessgirls #bbg #abs #girlswithmuscle #muscle #ig_fitness_freaks #FitnessFirst
6min

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cheeslyg Today started at the zoo! Emily's favorite animal was a cheetah. She got a stuffed cheetah at the gift shop and named it Blur. After 4 hours, walking 17,000 steps (9 miles), and enjoying every minute we called it and headed to Old Town. We had never been the Mormon Battalion Historical site that's ran by the church, and I was super impressed. The way they tell the story is really cool and after the tour the kids get to pan for gold and get a picture. Emily got asked a question about what the Book Of Mormon is about and she said, "It's about how Jesus died for us and was made alive again." Was filled with joy as my 4 year old bore her testimony to strangers. Anyway, I highly recommend stopping in. It is amazing how many different ways the gospel of Jesus Christ can reach all of God's children. We finished the day off with pizza at the hotel and a workout in the room. Hope your day was full of love and laughter too!
#iammormon #sandiego #mormonbattalionmuseum #mormonbattalionhistoricsite #sandiegozoo #cheetah #somuchwalking #familyvacation #blessedlife #lovemykids #oldtownsandiego #fitnessfirst #vacationexercise #triathlon #juneiscoming
55min

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dawner_21 Little PDA on Oxford with two of my three fave little men#whiterock#oxford#vancouver#pda#summernights#fitnessfirst#getoutside# 15min

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hulk.supplement .
Paket telah mendarat lagi dengan selamat ke customer @hulk.supplement .
.
Bagi yang memesan whey, kami akan membantu pengiriman dengan ekspedisi termurah dan tercepat 🏻
.
Packaging selalu aman dan diberi label agar ekspedisi berhati-hati. Jadi jangan cemas pket hancur bro.. .
.
#hulksupplementtestimonial 🏻 .

Tercepat , terpercaya dan termurah
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21min

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hulk.supplement .
Paket telah mendarat lagi dengan selamat ke customer @hulk.supplement .
.
Bagi yang memesan whey, kami akan membantu pengiriman dengan ekspedisi termurah dan tercepat 🏻
.
Packaging selalu aman dan diberi label agar ekspedisi berhati-hati. Jadi jangan cemas pket hancur bro.. .
.
#hulksupplementtestimonial 🏻 .

Tercepat , terpercaya dan termurah
#jualsuplemen #suppliersuplemen #suplemenmurah #suplemenfitness #jualsuplemenfitness #fitness #bodybuilder #celebrityfitness #goldsgym #jualpreworkout #jualbcaa #suplemenindonesia #fitnessindonesia #indofitness #bodybuilding #jualfatburner #suplemenindo #amino #jualamino #jualsusufitness #binaraga #fitnessfirst #jualwheyprotein #jualsuplemenmurah #jualsupplementfitness #supplementfitness #susugym #susugymmurah #jualsusugym
21min

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hulk.supplement .
Paket telah mendarat lagi dengan selamat ke customer @hulk.supplement .
.
Bagi yang memesan whey, kami akan membantu pengiriman dengan ekspedisi termurah dan tercepat 🏻
.
Packaging selalu aman dan diberi label agar ekspedisi berhati-hati. Jadi jangan cemas pket hancur bro.. .
.
#hulksupplementtestimonial 🏻 .

Tercepat , terpercaya dan termurah
#jualsuplemen #suppliersuplemen #suplemenmurah #suplemenfitness #jualsuplemenfitness #fitness #bodybuilder #celebrityfitness #goldsgym #jualpreworkout #jualbcaa #suplemenindonesia #fitnessindonesia #indofitness #bodybuilding #jualfatburner #suplemenindo #amino #jualamino #jualsusufitness #binaraga #fitnessfirst #jualwheyprotein #jualsuplemenmurah #jualsupplementfitness #supplementfitness #susugym #susugymmurah #jualsusugym
22min

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hulk.supplement .
Paket telah mendarat lagi dengan selamat ke customer @hulk.supplement .
.
Bagi yang memesan whey, kami akan membantu pengiriman dengan ekspedisi termurah dan tercepat 🏻
.
Packaging selalu aman dan diberi label agar ekspedisi berhati-hati. Jadi jangan cemas pket hancur bro.. .
.
#hulksupplementtestimonial 🏻 .

Tercepat , terpercaya dan termurah
#jualsuplemen #suppliersuplemen #suplemenmurah #suplemenfitness #jualsuplemenfitness #fitness #bodybuilder #celebrityfitness #goldsgym #jualpreworkout #jualbcaa #suplemenindonesia #fitnessindonesia #indofitness #bodybuilding #jualfatburner #suplemenindo #amino #jualamino #jualsusufitness #binaraga #fitnessfirst #jualwheyprotein #jualsuplemenmurah #jualsupplementfitness #supplementfitness #susugym #susugymmurah #jualsusugym
22min

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eddieriseagainrehab More stability and balance practice from this evening. Move mindfully, brace your core, "maintain your masses and spaces", play with your base of support, mix in multiple movements at a time, stay creative... practice, listen to fun music, work hard, be nice, share what you know, smile, "no ego, we go", ... repeat. 25min

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will_ncboy I go through #c4 like nobody. Pre-workout is the greatest invention #healthiswealth #preworkout #cardiolife #gymlifestyle #fitnessfirst #fitnesslife 26min

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