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andreacurls Today's #humpday right? Ok well here u go.. All the squats, DLs, lunges, hip thrusters, step ups, etc.. I never stopped going heavy. Oh but don't be fooled, I still got a lot of work ahead of me. At the end of the day, posing makes a HUGE difference on stage and I'm learning how to work with my small frame but for now, I am very happy with the changes I've made. All these improvements have happened in my garage gym ONLY! Meaning no use of machines, ALL free weights, calisthenics and a lot of creativity when there's a will there's a way #nationallyqualified #philheathclassic2015 3h

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teammakeupbylilianag An up-close look at @HopeBeel Hair&Makeup for the Phil Heath Classic this past weekend! She wears it so well!!! Thank you for trusting us with your glam and congrats again on winning 2nd in your class!
TeammakeupbyLilianag
Makeup by Liliana Giddens
Hair by Jamie Parrotta
4h

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Normal Flaunt Your Fitness

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  •   nervusapparel we're looking for reps, promoters, and models! message us if interested! we're also giving out discounts on orders for everyone who follows us! hit us up! 9h
  •   jolantaebied @nervusapparel I'm interested can u give me more details about it?! 8h
  •   paparazzy.ae Gorgeous, your photo so amazing.. Do you like awesome picture? I`am fashion photographer in Dubai, follow @paparazzy.ae and look my pic too! Let`s be a friends.. thank you :) 5h

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ashleydraper87 Happy Wednesday y'all! Three days left this week to make things happen before relaxing on the weekend ..so give it all you've got!! Where are all my fellow competitors at? Leave me a comment on when and where you're competing so we can support one another! :-)
#MakingGains #Smile #Happiness #GetItDone #ProTeam #ProTime #DontWasteTime #TeamCWFIT #IIFYM @ig_leangirls #igfitness #igfit #PutTheWorkIn #GetResultsOut #posing #confidence #compprep #fitness #FitnessCompetition #FitnessDiva #WBFF #WBFFCentralShow2015 #WBFFProInTraining #ProCardHungry
10h

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