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14s cesar_frc
Normal ☢_☠♆César♆☠_
  •   cesar_frc GRUDE grudado feito capim pé de galinha na g r e ta da calçada perto do olho depressa passa o tempo que aparece a olhos vistos e... rápido envelhece insinua-se faz pressão impressão depressão corte cirúrgico tenaa correção... corre pé de galinha perto do olho que assim se alinha em nova linha cirúrgica ilusão de tempo infenso ao invento de tempo em quem quer olho so para ser visto por outra pes s o a pessoa que a ele não se acostuma nem se afeiçoa mas vem a morte com seus vermes que a tudo corroem com o mesmo norte e sorte 4s

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Normal Léo José S.

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Normal The Lean For Life Project
theleanforlifeproject You want a quick fix?
99% of diets set you up to fail from the start. Usually by cutting out any of the macronutrient group such as carbohydrates, protein or fats or drastically limiting calorie intake.
This way of eating and living is not sustainable and you will only achieve 'false' weight loss, once normality is restored your weight will often fluctuate to even heavier than you started off before your 'quick fix' diet.
Work towards health as a priority, eat balanced nutritious meals, workout more often, maintain an attainable calorie deficit.
The wonderful by-product of focusing on your health is that your weight WILL begin to decrease, all you need to do is shift your focus away from the scales.
4min

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46s

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sowhatifimkarl Officially an early bird at the gym. Its #friday and most of the people are either at brunch getting drunk or at the beach. I choose my #gymduties ! #healthyishappy #trusttheprocess #appreciatethechange #fitnessaddict #fitnessfriday #fitnotflab 49s

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