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Normal Nutrition Information
  •   foreverfit1_ EXERCISE 1 SQUATS
    Squats are the king of lower-body exercises. Why? Well, they work pretty much every muscle in your legs while strengthening your core, hips, and lower back. Just make sure you get the most out of the movement. With a back squat, stopping at parallel or just barely below puts most of the emphasis on your quads, leaving your glutes less engaged.Squatting until you're below parallel—the lower the better—puts the emphasis on your glutes and hamstrings. The narrower your stance, the more focus you put on your quads.When squatting, be sure to maintain proper form: Keep your legs shoulder-width apart and your toes pointed slightly out. 2w
  •   foreverfit1_ EXERCISE 2 WEIGHTED WALKING These elevate your heart rate and will make you sore the next day. With your arms at your sides and a dumbbell in each hand, step forward. Lunge and alternate legs with each step. Lunge low. Make sure your front knee never extends past your toes. 2w
  •   foreverfit1_ EXERCISE 3 BARBELL HIP THRUSTS
    The hip thrust activates and builds the upper glutes to a much greater extent than squats, and even to a greater extent than deadlifts.Sit on the ground with your back against a bench, feet planted firmly in front of you, and a padded barbell in your lap. Keep your knees stable, raise the barbell by extending your hips, and push your hips upward with your glutes.Rise until your body forms a straight line from your shoulders to your knees, then slowly lower back to the ground. Squeeze your glutes at the top. 2w
  •   foreverfit1_ EXERCISE 4 STIFF-LEGGED DEADLIFTS
    To do these properly and take the focus off your lower back, push your hips back as far as you can until you feel a deep stretch in your hamstrings. I prefer to keep my feet positioned in a close stance, but you can make them sumo—feet wider than shoulder-width apart and slightly pointed out—to switch things up.Keep the bar as close to your legs as you can. Keep your back straight. Go down as low as you can while feeling a deep stretch, and then come back up. Don't let your lower back round. 2w
  •   foreverfit1_ EXERCISE 5 BULGARIAN SPLIT SQUATS
    With these, as with most exercises, positioning is the key. The closer together your legs are, the more you target your quads. The farther you place your front leg in front of you, the more emphasis you place on your glutes.With your back foot situated on a bench or box and your chest high, drop your back knee to the floor. Go down as far down as you can. Repeat. 2w

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  •   mrymxyz Harika uyduğunuz bir program var mı mesela internetten veya kitaptan yoga veya esneme hareketleri falan😕 2d
  •   mrymxyz Hergün mü çalıştınız yoksa belli bir düzen var mıydı?ne kadar sürede bu denli esnek olabildiniz 😕😯? 2d
  •   eminediilek @mrymxyz ben Kurt Johnsenle başlamıştım birde Tara Stiles var youtube da bulabilirsiniz videolarını..ilk başta gün aşırı çalışıyodum şimdi hemen hergün yapıyorum..son 6-7 aydırda düzenli olarak çalışıyorum..bu dediğim isimlerin başlangıç videolarıyla sizde başlayabilirsiniz.. 2d
  •   mrymxyz Peki sağolun .. Bir hareketi totalde kaç defa yapıyosunuz yani kaç set veya dakika? 2x30 veya 2x2dk gibi mi çalışıyorsunuz? 20h
  •   eminediilek @mrymxyz fitness antrenmanı gibi dakika ve set tutmuyoruz yoga yaparkenburda hedefimiz duruşlarda doğru nefes alabilmek,nefesi baz alıyoruz..siz bir duruşta tam olarak durmayı başardıktan sonra hedefiniz bunu yaparken sakinliği korumak ve rahatlamak olmalı...bence siz direk duruşlarla değilde daha temel esneme akışlarıyla başlayın 20h
  •   eminediilek @mrymxyz bilmem bakabildiniz mi youtube dan Tara Stiles in çok güzel beginner videoları var20h

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brittanypalma_ Push yourself. Then surround yourself with people who will push you even further just as you are about to give up. #friendship #fitness #fitmother #fitfriends #fitwomen #legpress #legs #muscle #letsgo #push #gymflow #lafitness #orovalley #passion #weighttraining #nike #swoosh 2d

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Video Claudia Renteria Villagomez
glammitup After Step Zumba I'm feeling the burn, for now this is enough weight for me #fitness #gym #healthylife #fitmother #workout #girlpower #nopainnogain #keepfocus 3d

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  •   bigsteve14 Again I love the hat, wrong patch though. The air force logo should be at the bottom, lol. Jking! 3d
  •   sndmyersfit73 Aaaaahhhh. Sorry ... not HAPPENNING ... but let's not get in to the subject jajajaja @bigsteve14 .. ooh-raah 3d
  •   bigsteve14 Ha ha ha, fair enough. Keep killin it Marine Wifey! 3d
  •   sndmyersfit73 @bigsteve14 ... ha ha ha ... u know it ... that's how WE doing it ... xoxo. U do the same my dear ... 3d

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Normal Gökçen Arıkan
fit_anne Vazgecilmezlerim #nikeair #starbucks 4d

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4d uddy78
Normal uduak usenabasi

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