432,102 Posts

Amaro fit_olmak_istiyorum
fit_olmak_istiyorum Vücudumuz bir bütün. Hiçbir kas grubu diğerinden önemsiz değil. Karnınız dümdüz olsa bile diğer yerler paralellik arz etmiyorsa tablo tamamlanmış sayılmaz. İşte tam da bu sebepten arka kollarım sızım sızım sızlıyor a dostlar #fitmom #fitanne #fitness #body #fitbody #train #training #traindirty #trainandtransform #workout #workhard #health #hardwork #healthylife #spor #sağlık #sports #gym #antrenman #anne #egzersiz #skinny #cardio #legday #abs #triceps #diet #diyet #diyetteyiz 15s

» LOG IN to write comment.

goeasyfit WOD: LOWER BODY ABS: USE THE MACHINE OR BARBELLS, OR SOMETHING WITH WEIGHT

Terminaron el cardio!? WOD️PIERNAS ABDOMEN Si vas a un gimnasio usa las maquinas o mancuernas.. Sino usa cualquier cosa q tenga peso!! Abs Session (3 sets of 20).
Bent Knee Raise.
Cross Body Crunch.
Leg Raise.
Oblique Twists.

Lower Body (Legs).
6 ROUNDS OF
9 weighted lunges.
12 weighted step ups.
15 back squats.
12 weighted step ups.
9 weighted lunges.

#PLAY
#lifestyle #fit #healthy #fitmind #fitbody #fitness #inspiration #motivation #beast #run #push #rutina #rutinas #routines #routine #duro #ejercicio #exercise #sweat #progress #life #workout #body #cuerpo #strong #gym #casa #gimnasio
2min

» LOG IN to write comment.

goeasyfit Good Morning How are your feeling today?? Are you ready to train?? Today we're going to work on our abs and legs
STRETCH THE WHOLE BODY.
WARM-UP: Run, Jog, Walk or Bike🚵🚴 for 15minutes.
CARDIO️: (20-25-30-25-20).
️Start Jumps.
️Single Lateral Hops.
️Lunge Jumps.

Buenos Dias!!️ Como amaneces hoyy?? Estas listo para entrenar️ Hoy trabajaremos abdomen y piernas ESTIRA BIEN TU CUERPO.
WARM-UP: Corre, Trota, Camina, Bicicleta o Elíptica por 15minutos️. Cardio️:(20-25-30-25-20).
️Start Jumps.
️Single Lateral Hops.
️Lunge Jumps.

#PLAY
#lifestyle #fit #healthy #fitmind #fitbody #fitness #inspiration #motivation #beast #run #push #rutina #rutinas #routines #routine #duro #ejercicio #exercise #sweat #progress #life #workout #body #cuerpo #strong #gym #casa #gimnasio
3min

» LOG IN to write comment.

sheldonovkadenisa 3.mesicni promena...ja bych si toho ani nevsimla...proto se fotim, i kdyz si připadám někdy jak blbec :). "Nečekej na motivaci, bud sam sobe motivaci" #fitness #transformation #change #fitbody #czechfit #czechgirl #trainer #motivation 14min

» LOG IN to write comment.