16,417 Posts

malinm_ godmorgon i regnet 🌧 hade bestämt mig igår för morgonpromenad idag och då hindrar inte duggregn! saknat mina morgonpromenader sen dieten så det var sköna steg! ska fortsattas med 🤓 #träningsglädje #teammmsports #photooftheday #whybeaveragewhenyoucanbemore #workitwinit #renvilja #results #tahandomdinkropp #unifit #instadaily #instafit #perfection #motivation #bodywork #starkstart #starkmorgon #girlfitness #glädje #fitandstrong #fitnessgirl #artoffitness 4h
  •   kajsa87 Åh jag kunde ju gått med 3h
  •   11lill Som Din morfar går varje morgon mellan kl.5-6 varje morgon i regn o snöväder också. Jag blir så trött 3h
  •   malinm_ Men åh trodde du åkte tidigt! @kajsa87 3h
  •   malinm_ Haha ja vi ör lite hurtigare ;) @11lill 3h

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fitncleanmom A couple weeks ago After lots of praying and crying I decided to step back from competing. I don't know for how long, I love the sport. But I know that for right now it's is the best thing. The moment I made the Choice to stop I felt the biggest weight lift off of me. There comes a time when you have to chose if what you are fighting for is worth it anymore. Do I keep pushing on, despite the negative ramifications. Do I stick with it, just to prove my self worth. Do I avoid making a hard decision just so that I dont look like a failure. As the great group, boys too men once said... "It's so hard to say goodbye to yesterday" but sometimes it's just what needs to be done. saying goodbye to goals you really wanted to achieve is not easy, but when you realize your only holding on because of what others might think if you stop. Things need to change. I have learned so many hard lessons this year. My world took a huge turn in priorities and as anyone faced with death would tell you, it brings to focus what really matters. After months of trying to prep for a show and not getting very far, I finally realized a few things. My body is NOT ready I jumped back in prep too soon, my body doesn't trust me yet, I need let my body fully heal. I mean when most of your thoughts are obsessing about food to a extreme that's not ok! I needed to stop this pattern and change my unhealthy mind sets. I made a pros and cons list and after I looked at it I realized most of the reasons I didn't want to stop competing were so I wouldn't look like a quitter, or let all the people down that have helped me. I have had some awesome coaches and learned so much from them. But it's time for a new stage in my journey. BALANCE!!this is super long but I just wanted to share my heart and also just to note I'm still all for setting goals and pushing through hard crap to reach them, it's not always going to be easy. But also know when you need to rest and be aware of who's watching you. Be a example not only for pushing through hard times but also knowing when to say enough is enough I need to do what's best for me. (P.s. This does not mean I'm stopping the gym. Still training it's what I love!) 6h
  •   tinaelisabethflow Blessings from Germany/Munich! Love how you let the Holy Spirit lead in your live!!! Love ya!!! 4h
  •   anitaphilosophia Wow that is great and also so encouraging!!!! Sometimes you have to let go something good (or very good) to become(get) something much better.... Greetings from Austria 4h
  •   anitaphilosophia 😕😀😀😀😀 4h
  •   verdanisly I have been following your Instagram for the past year or so and this is super powerful! You really have the real deal authenticity and beauty. 4h
  •   leahruge Thanks for sharing. Gives insight into areas of my life I might have pushed to long and should have changed route. Love your journey!!! 3h
  •   shibs Thank you for being brave and honest 3h
  •   gracebfit We have all been there in different ways and in our different journeys. You're an inspiration! 2h
  •   kathleenjoa Hanging out with GRACE 🙃 2h

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livingfitwithleticia I've been meaning to post these pics since last week but couldn't get myself to push play. Kinda shocking to see my "before" but it truly reflected all the events from June-Dec from anniversaries , 30th Birthday in Miami, Summit in Nashville, Leadership in San Diego, Platinum Edge in Dallas, &tons of celebrations , and of course the holiday yummies 🤗

I wouldn't trade any of it because I lived life and enjoyed the heck out of it, but as a consequence ---the lbs came on & although the scale doesn't matter much --I FELT super unhealthy and super uncomfortable! I didn't feel like me at all
~
I started Hammer & Chisel on Jan 4th and today I completed Day 37 and I couldn't be happier with how my body is sculpting and changing!! I'm feeling so much stronger 🏋 and not only physically but also mentally again and I feel like I have control again!
🤗
These last 37 days haven't been perfect because it never is and shouldn't be ((unrealistic)! I've had a few treats here and there & this weekend even had a few cocktails to celebrate that I went 30 days without one but I've also haven't missed a workout, have had lots of veggies , fruits and my superfoods shake every single day!
Although I do consider myself a "cardio freak"
--
I have to admit that nothing shapes and sculpts my bod like weight training 🏋 does! Talk about FAT SHREDDING ! Can't wait to complete this program & maybe even do another round of it once I'm done 🤗
#TransformationTuesday #HammerAndChisel #hammerandchiselresults
8h

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burpees_and_buns BBG 1.0
WK 3
ARMS & ABS

Working out was the last thing I wanted to do today but after taking a rest yesterday I knew I needed to just get in & do it. I was trying to get those positive vibes flowing beforehand with a smiley full pic. I'm not going to lie, I struggled bad & I don't feel better for doing it but I'm so glad I did anyway! My nutrition hasn't been great the last few days & that'd be playing a huge part. Its not that I'm eating crap (although I did eat half a block of cadbury choc my friend left here on Sun ... I then did a double workout session on Mon to try make up for it!) I'm not eating enough & feeling constantly hungry. Today is going to be a bit of a bake up day so I can get back on track. H is in daycare today & fingers crossed A can stop whinging for more than 5 seconds so I can get something done!
#bbg#bbgcommunity #kaylaitsines #fitandstrong #positivevibes #getitdone
11h

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livingfitwithleticia "Here's to strong 🏋 women . May we know them. May we be them. May we raise them 🏋." 🤗 13h

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miriserious Gerade meine Bestellung von #gymqueen erhalten ️ bin schon mal total begeistert von der schnellen Lieferung!! 🏻 ich kanns kaum abwarten die pancakes auszuprobieren falls jemand noch spezielle Tipps zur Zubereitung hat - immer her damit🙃 #fitnessmotivation #proteinpancakes #picoftheday #potd #excited #happy #fitness #fitandstrong #klareszielvoraugen 13h
  •   doreenswelt Kann das whey protein nur empfehlen! 7h

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fitncleanmom Had a fantastic workout today. It was heavy shoulder day and that's my favorite! It's day two of my cleanse and yes I totally want more food but I'm actually feeling better than I felt this whole last week. i had major fog brain going on and I do not at the moment. Yay 13h

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