7,930 Posts

taraghiatis This week is all about the #sixpack
5 Day Ab Challenge on my Fitness page this week! My Move of the Day will be allllll about the abs. Who is with me️ Click the link in my profile and jump in!
1h

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livingfitwithleticia ️LADIES ️ I'm looking for 20 women who need to lose 5-30+lbs to join my upcoming 21 Day VIP Online #Bootcamp Group!


21Day Fix Extreme packet will have:


️21 days of meal plans out together by expert @autumncalabrese
️grocery list
️30 min home workouts
️meal containers
️no counting calories-weighing food- or playing the guessing game
️Me as your personal coach to help guide & coach you each step of the way!


My coaching is absolutely complimentary, but there is an investment in your 21 Day Fix Extreme program that is yours to keep forever and use over & over again!!


Email me Dominguez2510@gmail.com for more info!! ‬ ‪#21DayFixExtreme #weightlosschallenge #leticiafitvideos
3h

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justjules_tiugirl Started March out strong. Barre class with @beth_natasha and signed up for #purebarrechallenge (20 classes in 31 days!) dog park with Zoey for an extra 5 miles in for #150byeaster already at 39!! #30daythighchallenge started and now to relax with tea and kombucha. #tiuteam #tiupup #tiumarch #tiuwisconsin #barregirl #fitandstrong #fitfiercefab 6h

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livingfitwithleticia Week ends today & I start my final week of #21DayFixExtreme tomorrow

So far I've followed the meal plan to the T & I am pumped to start another round after this one #bikinReadyMission

#absforcancun #powercouples #leticiafitvideos #homeworkouts_4u #fitgirlvideos #fitgirls_inspire #championsbreedchampions
7h

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fitfitfit.and.healthy I've lost 19 pounds and I am so proud of myself. Still can't believe it. I gave up so fast in the past (it rimes ) But now I am determined to reach my goal. I am more aware now for the consequenses of bad eating habibts. The times of eating junkfood almost every day all day are over!!! I AM STRONG AND I CAN DO THIS. So can YOU!!! #weightloss #weightlossjourney #eatcleanandhealthy #food #fitandhealthy #fitandstrong #healthylifestyle #healthy #heart #strong #doit #loveyourbody #loveyourself #changeyoureatinghabits #yeswecan #yesican #yesyoucan 7h

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aimees.recovery COUPLE QHICK QUESTIONS
1- greek yog or porridge tomorrow ?
2- does options taste good mixed in Greek yog or porridge?
3- what do you like to put on top of ur Greek yog/ porridge
K TY ILY ALL
#edfight #healthynotskinny #love #nourishnotstartve #food #ed #foodisfood #prorecovery #kickednosbutt #becomingfree #anafighter #edfamily #eating #strong #anorexia #beated #ednos #edfighter #realrecovery #fight #chooserecovery #recoveringausssie #live #fitandstrong #fightinged #fearfoodchallenge #recoveryfamily #recoverywin #anorexianervosa #beatinged
9h
  •   observant__owl__1211 Options in porridge is perfect 9h
  •   observant__owl__1211 Banana , yoghurt coated fruit, raisins, cinnamon and strawberries are all good toppers and porridge topped with granola and honey 9h
  •   sarahfights porridge with pb and banana and strawberries I haven't tried it with options though but greek yogurt with fruit and seeds is gooood 9h
  •   truly.recovering Almond butter, banana, walnuts, berries, brown sugar, lol I put everything on my oats 8h
  •   truly.recovering Oh, and mix a bunch of milk in too they're sooooo good soupy 8h
  •   findingcharlotte Cinnamon and ginger on EVERYTHING♡ xxx 8h
  •   recoverywooo Porridge all the way! Topped with pb and Nutella is just da bomb 8h
  •   taraghiatis #BAM :) 5h

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katie.gets.fit This morning I woke up and seriously reconsidered running. But I got my butt into gear and pushed myself. Things i learnt from my workout today: 1.Sunday should remain a rest day. No matter how bored you are! 2.Running on your lady time is not as easy as I remember. 3.week 3 of c25k is HARD!!!! So after my incredibly hard workout,, I'm flipping HUNGRY! Two eggs (what remains of them, cause I burnt the bottom 😬) and gluten free toast.(which I've never been a fan of, but this one has surprised me) have a beautiful day,, and check out the blog: link in bio #health #healthy #healthfood #healthyfood #healthyfood #healthyteen #healthyeating #getfit #gethealthy #gettingfit #gettinghealthy #fit #food #fitfam #fitness #fitandstrong #weightloss #weightlossjourney #process #progress #nsv #newme #run #runner #losingweight #glutenfree 9h

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Normal Core Energy Fitness Equipment
coreenergyfitness Repost By @stephrowefit via @RepostWhiz app:
Feeling like Rocky this morning! So glad that @bradbrowe kicked me out of bed and made me do fasted cardio. Whether it's your significant other, your best friend, or family.....remember to be one another's support system. It may not be the easiest job in the world but that's what those titles call for! SUPPORT ONE ANOTHER! #supportsystem #beyourbest #therowes #frontrowe #howwerowe #themecca #goldsgymvenice
#fitfam #fitspo #fitness #pullups #fitlife #fitandstrong #Fitspiration #motivation #fitnessmotivation #themecca
11h

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jcoen1785 I may be slow as hell, but I'm doing it. Good run/walk this morning. #fitandstrong #shedding 11h

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sarahbtry SOOO LEGIT right here!!! I seriously get to eat this on a "slim down" program?! I'm ALLL OVER that! This girl likes to eat 2d

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Normal Rok Hard Bodies -[]----[]-
rokhardbodies_ 30 Minute HITT (Repeat X3 Rounds) :30 Jump Rope
:30 Burpees w/Push-Ups
:30 Jump Twists w/Squats
:30 Bicycle Crunches
:30 Jump Rope
1:00 Rest
:30 Jump Rope
:30 Mountain Climber
:30 Squat Kicks
:30 Plank Twists
:30 Jump Rope
1:00 Rest
:30 Jump Rope
:30 Jump Squats
:30 Leg Raises
:30 Crunches
1:00 Rest
14h

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sarahbtry Look at these 2 studs!! Looking forward to a relaxing Friday evening with these guys! 2d

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sarahbtry Anyone out there like Wendy's Frostys?! this girl right here does!! My late night frosty is approved by my 3 Week Spring Break Slim Down! Um hello?! You can do this!
So here's the deal, you've got just over 24 hours to decide if you wanna jump on board and join us!
This program will work. I don't promote any program that won't. I hope you trust me and let me guide you for 3 weeks! But not just 3 weeks, once you join, I'll be your coach for life! Come on, you know you need some Sarah Try tough love in your life.
Message me for the details. Tomorrow night is deadline!
2d

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fight2feelright Hi #fitfam had an amazing weekend in the swiss alps with my #boyfriend and my #family. ️ On Saturday morning the weater was amazing, so we went #snowboarding ️ & today it was basically raining all day long, so we went to the local sauna it was so relaxing and now I feel ready to start the new week! #beautiful #weekend #snow #lenk #switzerland #mountains #skiing #backontrack #fitspo #fitness #fightforit #fitandstrong #armada #trainhard #drinkmorewater #goodforyou #health 16h

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