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davetayl_r Namibia's Fish River Canyon is pretty impressive, huh? 3d

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hennysa Second largest canyon in the world 😎 #Fishrivercanyon #Namibia 3d

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willie_bos I came across a rhino on route today...probably one of the most beautiful sites in the #cityofcapetown! I kept a steady pace once again and surprised myself by running the full distance even at the short climb at the end of the promenade! I always walked it..#progress comes when you #ShowUp #activeaddict #tuxedofit #nikeplus 4d

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willie_bos I left work feeling lethargic as he'll, guess it was the result of a 3 week lay off from running post yesterday's outing...I was desperately chasing a power nap until I drove past this site at #RondeboschCommon in #CityofCapeTown and just couldn't resist a run, the #spring evening #chill and #rain made it All the more worthwhile! #ShowUp #Tuxedofit #2014actve #runforyourlife #nikeplus 5d

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willie_bos This is the cocky look I had before embarking on the most significant #LiveLoveLaughActive trip of my life...looking back, I really had no idea what I was getting myself into..#IWasNotReady for what #Namibia's #FishRiverCanyon would throw at me....needless to say the result was 3 weeks off any physical activity or exercise except walking! But for 5 days all I did was #ShowUp #2014Active 6d

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Brannan Amy Murray
amymurray6 My mobile tent #fishrivercanyon 1w

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amymurray6 Peaches getting native #fishrivercanyon 1w

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X-Pro II Amy Murray

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nicoleneprinsloo14 Sakke opgehang... 5dae, 90km.. done! Soos my voete #fishrivercanyon #hiking 1w

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nicoleneprinsloo14 Table mountain in the canyon #fishrivercanyon #hiking #nature 1w

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