149 Posts

ronniesaunders3 I was asked why I spent so much time in the #gym. My workouts have only been interrupted by fire/EMS runs today. I have #goals in mind and to reach them #WORK is required. I get it in because I have an agenda and I'm on my way but I won't rest until I get to where I want to be. #fitness #BEASTMODE #fit #firefighter #firebeast #grind #alldayeveryday 5d

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ronniesaunders3 I was introduced to today #swolefactory by the man Chris "Lights Out" Lytle! Total body massacre complete with some #climb action! #arms #abs #chest #back #traps #shoulders #legs #cardio #fitness #BEASTMODE #firebeast #fit #firefighter #goals #WORK 5d

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ronniesaunders3 Today's #swolefactory wasn't the greatest but it damn sure got the job done. #Arms, #shoulders, #traps, and #back all got that late night #WORK! It's all about the effort if you want results. #firefighter #fitness #BEASTMODE #goals #firebeast 1w

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ronniesaunders3 When you have #goals that require #WORK then you have to put it in believing that it'll all happen. Keep pushing and you'll start seeing the results. #firefighter #firebeast #fitness 2w
  •   1god1ifd U guys had a fire this morning at a barn right, I was listening to the scanner 2w
  •   ronniesaunders3 Not 55s. Our only run was at noon. 2w
  •   1god1ifd Ohh ok 2w

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ronniesaunders3 My #beast molding lab for the day--Got it in with a good #totalbody program today. It might be a problem if I catch a #fire today because every #muscle group got murked! This ain't for the weak! #cardio #sprints #squats #lunges #legpress #calfraises #chest #arms #shoulders #back #abs #ropes #firefighter #firebeast #WORK #pleasureandpain 2w

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ronniesaunders3 This is a nice surprise! Not every station has this! Got some good sledge #WORK in while in the sun! Ready to break some stuff like a #truckie -- but I love my #enginework! #firefighter #firebeast #fitness #hammertime 4w

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ronniesaunders3 Not every gym is created equal but everyone that steps in the gym is. You make the most of it and get that WORK in. Shoulders, chest, and back got blasted! #BeastMode #WORK #firefighter #firebeast #fitness 4w
  •   1god1ifd 2's is to small for me, 45's is better 3w
  •   ronniesaunders3 Not about the size of the station...it's about the folks who work there. 3w
  •   1god1ifd True 3w

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robertvidalcebrian Yeeeeee bestias!!! Muy buenos días!!️😀 Aquí os dejo un clásico para comenzar el sábado😀 Como no realizando este clásico mi querido amigo y bestia de los objetivos @javier_carrero 😀🏻🏻🏻 con el cual cada disparo se convierte en una bonita historia.😀 Así pues, que cada disparo que demos en nuestras vidas sea para dar lo mejor de cada uno. Yo disparoy vosotros??😀🏻 Feliz sábado amigos!!!️Love&Respect🏻🏻🏻😎🏻 #Repost @javier_carrero @repostapp.
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Nothing lasts forever...Nothing stays the same... Tarde o temprano en esta vida aprendemos que nada dura para siempre, nada permanece igual...Disfrutad de cada momento, de cada persona y de cada experiencia como si fuera la última. Gracias querido amigo @robertvidalcebrian por esta fantástica reflexión y foto historia y por tan buenos momentos que hemos compartido..😎 #beast #firebeast #tattoedman #inkedmen #fitman #instalook #javiercarrero #streetstyle #valencia #menswithstyle #mensfashion #healthy #sixpack #hair #longhair #swag #tattoo #style #bestoftheday #cool #dapper #instalook #instafashion #fashionblogger #gq #lookoftheday #outfitoftheday #ootd 1mon

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