879 Posts

camha11 Having white boards for my fantasy draft this year huge help lol. Draft tomorrow #finalprep #fantsayfootball 2d

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cimonbrouillette Friday night clubbing. #finalprep 3d

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weeleeyumjnr Ride around the City, #PTA #Ride #finalPrep @nikevisionSA what I see through my nikevisionSA @kargo_pro_mtb_team 1w

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ctharthur Morning swim at #Kinsmansportscenter under the lovely Canadian flag.
5 days till @worldtriathlon Edmonton U23 world championship. @szetoleanne thanks for the @funkytrunks swimsuit. They're the best #finalprep #tapertime #hkteam #swimsuit #itsgotime #wtsedmontoncountdown
1w

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casaundra_murray #LatePost from a wedding I did this past Saturday. The beautiful bride(L) and her amazing bridal party are a gentle reminder for why I LOVE doing wedding makeup!! Such a pleasure to have been apart of your big day Carolyn!! #BridalMakeup #NaturalGlow #FinalPrep #MAC #MUA #Freelance 2w

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bevvro Doing what a woman does best #dothatironingbitch #finalprep #wembley #knowmyplace 2w

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Amaro Allyse Reinmuth
allylicious2629 5am and ready to hit the airport!!!! After tea, breakfast, shower, paying rent, final packing, taking out the rubbish...Why does it feel like im not on holidays yet? Haha

#finalprep #holiday #earlymorning #contiki #excited #crazy #happy
2w

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foundationstrength Four of us are flying out to USAKL Bolt Nationals in Denver this Friday. It's the first year of this unique league's nationals. It's not GS, but something different. We love it here at Foundation. Should be a fun weekend. @mhebeish @erik_sd @cassiecentofranchi #kettlebellsport #bolt #nationals #denver @nicorithner #fitness #gymlife #trainhard #finalprep #foundationlife 2w
  •   nicorithner Looking forward to have you here Mike!! 2w
  •   ritualconditioning Why is it not considered "GS?" 2w
  •   foundationstrength @ritualconditioning Bolt is contested in interval format. You can set the bells down and switch hands on single bell events. They also have single and double events for men and women. So you could imagine the approach would be different. Fixation still rules tho. Gotta stop those bells. It's a great companion to gs. 2w
  •   foundationstrength @ritualconditioning Also- my favorite part of Bolt is that the weight divisions are big. It's also based on volume so different bells compete together. My division encompasses 50lbs. So when you win- you beat a lot of people. It's rare to be the only one in your division. @nicorithner killed it with that one. 2w
  •   ritualconditioning So it's a coefficient competition then? Still 10:00? 2w
  •   foundationstrength Yes. @ritualconditioning they have values for each bell and then it's reps x weight with kb factor added in. It levels the field well. They do 5,10,20,40 and I think 1hr sets. I've done everything up to 40 in training. 2w
  •   ritualconditioning Jesus, that's crazy! Thanks for sharing! I had no idea such setups existed! 2w
  •   joshlepage Like it! 2w

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babooiaustralia Getting lots of things ready for @onefinebaby tomorrow! It's going to be a busy busy night setting everything up. See you all tomorrow at the fair! #onefinebaby #babooi #kids #baby #accessories #bandanabibs #fundayout #busy #stallsetup #finalprep 3w

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Normal Cabrine Solibun

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