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purplediva13 #LostFiles ... From my #TitleBoxing workout Friday night... I have a new found respect for boxers!!! All that punching and moving around is NO JOKE!!! I really could not feel my arms after all that punching... @wolfpacfitness #NoPainNoGain #FeelGoodPain #BestWorkoutEver 1w

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adriens0g Me after leg day.... why God why #feelgoodpain #weakpuppylegs #plzdontaskmetodostuff 1w

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Normal Antuanette Keatts
antu_keatts This is what my saturday night looks like. I was sore from yesterday's workout but i did not skip today's. One hour of whole body HIIT, intense cardio and toning. #noexcuses #fit #fitness #fitmommy #fitnessgoals #whatsyourexcuse #feelgoodpain #sore #fitnessandhealth 3w

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redboxrevolution 2 bootcamp classes and Zumba yesterday got me crazy sore this morning! Love this feeling!! Bootcamp & Zumba are sooooooooo addicting! #feelgoodpain #lifestylenotadiet #islandgirl #awesomeness #fitness #focus #dedicated #energized #takeachance #havefun #happiness #newyearsresolutions #thisisthelife #bephenomenal #nevergivingup #nevergoingback #noexcuses #motivated 3w

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kcruz09 One of the most painful, best things you can do for your body before a workout and recovery. Gotta love foam rolling. #knots #rollin #feelgoodpain #selfmassage #letmebeyourinspiration #shithurts #worthit 4w

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fitangelcoach Burpee lunges.. Plyo push-ups... 1 min squat jumps...... But did you die?!?! And that was only part of my 30 min Tabata workout!! Don't underestimate using your own body weight!! Great workout.. With a trainer in my ear the whole time... For a fraction of the price... And in the comfort of my own home!! Save time and money... And awesome workout!! Are you BRAVE enough to reach your MAX potential? 1mon

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xdianabananax the exquisite pain of pushing your body to the limit so early in the am. now going to reward myself with proper nutrition #homemade #proteinpancake #eatclean #traindirty #feelGOODpain 1mon

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pissedoffjoyce Good morning!
The wasak-nako-masakit-ang-buong-katawan-ko-at-kagigising-ko-lang-at sa-sofa-nako-nakatulog selfie look.
Nakatikim din ng malambot na higaan.
Wala nito sa bundok eh.
Tapos masakit pa buong katawan ko.
Hello DOMS!
Namiss kita! Ouch. #postbakuntriohangover #masakitkuyaeddie #selfie #DOMS #masokista #sakitngbuongkatawanko #puyat #hellomanila #backhome #wasak #ouch #restandrecover #recoverymode #feelgoodpain
1mon

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Slumber Jennifer ❁
hapafitasrx Sorry for the #latepost!! Got caught up last night with my kids! But I still got my workout in just posting it late!!! ️So, I woke up this morning seeing some progress. Not much, but I felt less squishy so something's working right? I mean, I got a baby bicep popping through (even if I'm flexing hard haha, it's there). I am going to try to continue posting my results because this helps me stay accountable with my fellow #BBGgirls doing @kayla_itsines #bbg #12weekfitnessjourney and as much as you all inspire me to #keeppushingthrough I hope my post motivates you back!! #inspire #motivate #fitnessjourney #fitfam #fitgirl #fitmom #babybicep #instafit #kaylaitsines #kaylasarmy #thekaylamovement #flexfridays #fitgirls #feelgoodpain 1mon

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hapafitasrx So I am going to try to post my #results for #thekaylamovement #bbg with @kayla_itsines because I truly feel this will help me stay #accountable so I can finish this #12weekfitnessjourney #strong!! I definitely may not be the fastest but at least I am doing the work, right? Buuutttt, let me tell you... My quads are STILL sore, and after tonight's #armsandabs #workout, my shoulders will definitely feel it tomorrow. But, I'll take this #feelgoodpain cause it's a reminder that I was SO out of shape and that I am actually pushing through!! #fitfam #fit #fitmom #fitgirl #fitnessjourney #kaylaitsines #kaylasarmy #bettersorethansorry #workoutresults #homeworkout #bodyweightworkouts 1mon

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redboxrevolution Day 9 no beer. 11th workout of the year...I am feeling those muscles...loving those curves...getting that energy. Oooooooh how it feels so good! Tomorrow I have bootcamp at 8a here with Shawn Bell @ptownbootcamp then 10a with Queena @queenat1 ... come with me!!! It will be so much fun!!! Shout out to my Seahawks on blue Friday and looking forward to an amazing game tomorrow! #bootycamp #zumbafreak #gohawks #loudandproud #twelvers #SeahawksForever #seahawks #gohawks #LOB #beastmode #whynotus #feelgoodpain #lovethelifeyoulive #livethelifeyoulove #liveyourdreams #gainenergy #sayyestoyou #lifecanbevenmoreamazing #areyouworthit #makeitgreat #believe #imonfire #believe #imonfire #division #takeitall #champions #wegotthis #sexysexy #bringingbootyback #bringontheblue 2mon

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redboxrevolution Yes it is...yes it is!! If you're tired of seeing my posts then it's probably time to either join me or block me...can't stop, won't stop is my motto...this feels too good to quit...I promise you won't regret when you finally start getting healthy, making better food choices, and getting that confidence back! #feelgoodpain #lifestylenotadiet #lifechanging #positive #nevergivingup #nevergoingback #bestlifeever #believe #imonfire #beastmode #lovinglife #justsayyes #doitforyou #mynewaddictions #turnitup #noexcuses #focus #motivated #champions #wegotthis #sexysexy #bringingbootyback #lovethelifeyoulive #livethelifeyoulove #liveyourdreams #gainenergy #sayyestoyou #lifecanbevenmoreamazing #areyouworthit 2mon

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