1,072 Posts

2w amyizm
Normal ஒக 🖖🏽ẨMỸ 🖖🏽ௐஷ
amyizm Something to keep are feet warm in this COLD!!! Awaiting our 100 mins Foot Massage treatment #happyvalley #healthcreative #footreflexology #feelgoodpain #hongkong #cold #freezingtemps 2w

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handfullofkids Sometimes I have to be my own cheerleader and the loudest one in the gym. Alarm went off at 4:15 and I was on that treadmill at 5:00. I wanted to talk myself out of going out in 15* weather. It would have costed me my goal had I given in to the weakness. I'm only as weak as I allow myself to be. Doing my I'm-gonna-get-it-dance in my head. Legs won't let me do it for real #burningcaloriesinmyhead #feelgoodpain 3w

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kaulani75 One more session for the bottom half and it's a wrap...... #itsmystory#getyourownideas #whearitproudly#earnit#feelgoodpain #getyousom#shuaa 3w

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kaulani75 Finally getting around to coloring in this sleeve .... Miss the feeling the sound and smell .. #igettingsome ink #feelgoodpain #getyousome #shuaa 3w

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ateam_fitness #Repost @liz_hrtbeats ・・・
To answer how my butt gets so big .🏼 Life happens and my nutrition is the key factor in how shredded or soft I get . When life happens my diet changes . I worked with my first trainer in 2008 and competed in my first show in 2013 . Since 2008 no matter what circumstances have taken place I have always trained always stayed active . Results = . Yes genetics do get to be factored in however not all big butts are tight butts . The same goes for small butts . It takes time and patience and consistent hard work . The feel good pain . Today's workout with @staceyalxndr and my workout Ninja buddy @kristinapopovafitness . #keepittight #bootygains #bikinigirls #LizFitnessNinja #ateam #staceyalexander #npc #feelgoodpain #igfit #fitmom #fitnessmotivation
3w

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float.like.a.butterfly Legs are really feeling yesterday's workout!!! Lots of stretching and rolling so I can actually move tomorrow. #lovehaterelationship #legday #icanbarelywalk #feelgoodpain #iknowitsworking #fitfam 4w

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liz_hrtbeats To answer how my butt gets so big .🏼 Life happens and my nutrition is the key factor in how shredded or soft I get . When life happens my diet changes . I worked with my first trainer in 2008 and competed in my first show in 2013 . Since 2008 no matter what circumstances have taken place I have always trained always stayed active . Results = . Yes genetics do get to be factored in however not all big butts are tight butts . The same goes for small butts . It takes time and patience and consistent hard work . The feel good pain . Today's workout with @staceyalxndr and my workout Ninja buddy @kristinapopovafitness . #keepittight #bootygains #bikinigirls #LizFitnessNinja #ateam #staceyalexander #npc #feelgoodpain #igfit #fitmom #fitnessmotivation 1mon

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irubbit #Repost @hnelson019 with @repostapp.
・・・
Keeping my mind off things with the best #feelgoodpain I know! #staypositive #rubbitout #hurstsogood #whosgottightcalves? #notme
2mon

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teamone99 Keeping my mind off things with the best #feelgoodpain I know! #staypositive #rubbitout #hurstsogood #whosgottightcalves? #notme 2mon
  •   jkelsowinter Are you supposed to leave it like that? 2mon
  •   teamone99 I hold it on sore spot at a time and let it sit there anywhere from 30secs to a couple minutes depending on the muscle and the amount of soreness 2mon
  •   andreacbarone I need that!!!! 2mon

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kickinitwitkelly I feel sore. But i love it. #workhard#feelgoodpain 2mon

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  •   obhamlethills Here we go again.... 2mon
  •   drew122483 Who tating you bro? 2mon
  •   obhamlethills My homeboy. He the only one that work on me.He good too. 2mon
  •   inked_artists_ wow!!! do u want shoutout please check my web site www.inkedfollowers.com 2mon

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