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wwmaillady So, I've been having success losing every week but I can't seem to get my "snacking" under control. I get up in the morning and eat, usually I use somewhere between 5 and 7pp. Then I'll have something like a Quest Bar or beef jerky during the work day. When I get home I make dinner but that's when the craziness begins. When I'm cooking I'll eat a banana and then a string cheese and before I know it I've eaten more points than I've tracked. As I said, I'm still having success but ultimately I'm feeling like crap... Both physically and mentally. Any suggestions for how to quit this nasty habit?!? I'm feeling like a fraud!!! #wwhelp #wwsisterhood #wwideas #wworks #becauseitworks #fraud #feelawful #ww #weightwatchers #wwfamily #wwmafia 16h
  •   nancyrosee Yes! I do the same thing! I snack on what I'm making for dinner and just random stuff around the house! If someone has any tips- I'd like them as well! 15h
  •   amandarw_ww_journey I deal with this too!! Do you think you're staying hydrated enough?? Sometimes we mistake hunger for thirst. How about make baggies of fruits or veggies to have with you, grapes, berries, etc. Hope this helps, and maybe I can follow my advice too! HA!! 15h
  •   camelwalker_wwfan A few people have suggested I brush my teeth or chew minty gum to help stop my night time snacking. And it works when I remember to do it 😗. 14h
  •   highpocketsyc I drink more water, but part of it is mental. I eat five meals a day and make sure they have enough protein in them. It's definitely hard. 13h
  •   crzycassiemc Would it help the mental angle if you planned a snack while cooking. For example before you start cooking you make an agreement with yourself that you will have a string cheese and apple slices while you make dinner? 12h
  •   wwmaillady @amandarw_ww_journey and @highpocketsyc I don't think water is an issue... I drink TONS!!! I was talking with @karissa.litten.fitness tonight and I think I need to start snacking on fruits and/or veggies earlier in my day and pushing my quest bar later in the day. @camelwalker_wwfan the gum idea is stellar! I think I need to go that route! And of course, I need to suck it up!!! 12h
  •   wwmaillady @crzycassiemc that's something I hadn't really considered. *mental train of thought coming up* Instead of starting dinner and then reaching for a snack... I need to prepare my snack, put it on a plate or what have you, then start cooking and only eat what is on that plate. I like that idea!!! 12h

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like_moths_t0_flames People lie and people leave and people never choose me first and that's the way it's always been. #maydayparade #shitmood #feelawful #wanttosleepforever #cantsleep #sadnotrad #meh #gettingatan #woah 3d

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smokyicy Leave me here alone, so I can get used to lonely, so that I won't need you no more#pain#alone#period#hurt#cramps#feelawful#nobody#remedy#cure#resist#struggling#miss#you#mommy#daddy 3d

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goodnitedaylite Mug full of Theraflu and a iPad loaded with all the comics a girl could ask for..... That's how ya do it when your sick ;D #sick #cold #flu #disgusting #feelawful #butgettingbetter #marvel #comics #guardiansofthegalaxy #ironman #theraful #doctorwho #mug #bowtiesarecool 4d
  •   lovesmusicloves2dance Oh no! ... Another Instagram 'sickie' ...so sorry! Let me know when you're better & we'll make arrangements to get your gift bags to you. I'm auxiliary pioneering and working on a remodel in August, so won't have time to do more... sorry... get better quick! @goodnitedaylite 4d
  •   karamaupin Get better soon:( be sick stinks 4d
  •   sharonbroadbent Get better soon,there is certainly something in the air,there are so many in our cong.sick also. 4d
  •   leilapoetisa Post convention germs strike again! 4d
  •   ginageroo Yah, we've been sick with a mild stomach flu. And I can't seem to get my back to heal, the sciatic area. Any way I hope all of us can be well by the time the next campaign comes. August you know. 4d
  •   baton1955 Get well soon. 4d
  •   desnny_blouin Hope you get well soon! 4d

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never.thought.that I had some ice cream
Maybe trigger warning
I feel so awful right now! I just feel fat and I have the feeling that I'm not "allowed" to recover because I'm fat and don't look like having an ed. I know it's not true, but I just feel like that! I'm so so afraid of gaining weight an getting fat (I still think I'm fat but yeah). Everyone is telling me I'm not fat but I just can't I just feel so awful I want to cry..
#ana #anorexia #hopeless #disgusting #fat #thin #battle #mia #dontpurgeanymore #feelawful #pleasehelp #ed #edwarrior #eatingdisorder #justwanttobethin #notill #icecream #calories #chocolate #bio
5d

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never.thought.that I just ate this! Wouldn't it taste so so good I would probably cry because of the calories!
But I think how good it tasted so yeah! Take that ana!
#ana #anorexia #anorexic #mia #dontwantit #dontwantaed #lifeisgood #behappy #oreoice #love #awesometaste #takethatana #feelawful #butIstillsmile
5d

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tanna_mills Woke up this morning and felt terribly sick😑 I got told to stay in bed and rest. Why me #feelawful #sick #whyme 6d

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Valencia Morgan Long
aunt_bub1 First outing since being released from the hospital. #feelawful #papacitas 6d

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recoverybygrace Went out to dinner cuz my sister just got back from Italy so I had a taco salad and it was really good but it was huge so I didn't finish it. That and I gained like 1.5-2 pounds and my mom and doctor said its muscle from working out but I'm still really upset now I'm full and guilty and feel awful. Plus my sister barely ate cuz she was too tired and it was really triggering #anorexia #bulimia #ed #eatingdisorder #ana #mia #anarecovery #miarecovery #edrecovery #strong #food #fighting #eatittobeatit #byeed #trying #recovery #fighter #edsoldiers #warrior #tacosalad#weighin #feelawful 7d
  •   prettyfoodbypri Stay strong chica. My recipes are "safe" foods and full of nutrients. 6d

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Unknown Dakota Kota Belle Kirby

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wredem Four wisdom teeth pulled out of my mouth #hurts #feelawful #pain 7d

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lovesamaya I may be sick but I'll keep that smile on my face... Always... #sickgirl #mommasick #curlyhair #smiling #imakesicklookgood #feelawful 1w

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darkalino So my dear buddy @treatsclub has been talking about #fingersteaks since I met him. I never believed they existed. So we finally drove to Boise so he could prove me wrong. He did and we toured Boises finest #fingersteaks spots. 4 locations in 2 hours. My winner is #thedutchgoose. But I gotta say they are fucking nasty at all the spots. #neveragain #feelawful #provenwrong. 1w

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eleanor_marshall People are posting about their day outside and yummy food and I'm all like #sicklife #sickperson #sick #unwell #tuckedupinbed #inbed #jammies #onthemend #feelawful #poorme #nurse #nurselife 1w

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Rise Kenisha Lafond-Matthews
kenisha_lafond Hanging from the night before, but covering it well #neverdrinkingagain #feelawful #inevergethangovers #gettingold 1w

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the.rach.frisella GUYS HELP I FEEL LIKE GARBAGE

and

MY HEAD/THROAT HURTS

and

I STILL HAVE TO PERFORM IN A PLAY TOMORROW BECAUSE I'M A MAIN

and

I WANNA IMPRESS THE PEOPLE I'M IN THE SKIT WITH BY POWERING THROUGH BUT I JUST FEEL ICKY AND BARFY AND I DUNNO WHAT TO DO WITH MYSELF ASIDE FROM GO TO SLEEP... *deep inhale*

DUFYGJVYHSJCKGK

#sick #tired #sickANDtired #pain #ow #ouch #help #gross #feelawful #needabreak #GAHHHH
1w

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