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hamzi_fit Top two of my favorite workout that challenge me every time but I still love is sprinting and running up a hill or running on the stairs. What is your favorite workout that kills you but you enjoy?? @norrisfrederick #RoadToGold #RoadToGoldChallenge #ChallengeAccepted #track #TeamFrederick #TeamShredz #springtime #chickhijabi #muslima #favoriteworkout #cardio 12h

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tenacious.1 My favorite workout besides deadlifts on BACKDAY. Close grip standing pull downs making sure the elbows go through that full range of motion. This targets the lats like nothing else. AMAZING WORKOUT! Try it and thank me later #latergram #backday #gains #favoriteworkout #fun #easy #noexcuses #aestheticbodybuilding #fitfluential #fitfam #beastmode #bodybuilding #motivation #strongman #shredded #ripped #limitless #pumped #squeezethelats #latpower #swolfie #swolesquadonthatrealshit #swolenator #swolesquad #thestruggleisreal 20h

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Video Sergio Alessandro Luna
sergiotexas Finally managed to hit a sub 3 minute #Grace. 30 Clean and Jerks for time at 135lbs. 2:57. #CrossFit #FavoriteWorkout #Metcon #GripAndRip 1d

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hlc_tiugal Happy Humpday ladies!! Just finished the workout of the day {short and sweet, but felt the burn} and now enjoying #winenotwednesday while my TIU roomie finishes putting together her spin bike, with wine... Of course! M1: Ezekiel toast with PB chia seeds
M2: Mixed nuts and dried berries
M3: quinoa with zucchini and sweet potatoes, with a side of red bell peppers
M4: pineapple and cherries
M5: perfect fit protein bar {even though I wanted chocolate real bad!!} M6: sweet potato with chicken
#toneitup #winenotwednesday #humpday #innerandouterthighs #favoriteworkout #wotd #tiu #perfectfit #fitness @karenakatrina @perfectfit @toneitup
2d

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lauralikestiu Hey #TIUteam and happy #legday #bootyday Just finished my #favoriteworkout the #MaliBooty + #innerouterthighworkout BOTH are amazing! #TIUthrowbackbikini @toneitup @karenakatrina #TIUnc #TIUcharlotte I always laugh when Katrina gets to the part where she says "Now when we think of a lifted and toned booty, and of course I lmao at those crazy birds, "all of a sudden I have lots of friends" Bahaha prob why I love the routine too!! I'm laughing along with @karenakatrina #pmwo #TIUcheckin #TIUcommunity PLUS DAY 25 #rumpsandstumps #30dayflatabschallenge #30daybuttliftchallenge 2d
  •   tiu_rebekah You're so cute it's one of mine too!!! 2d

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chelci89 I've tried many different kinds of workouts and I always go back to TurboFire! #favoriteworkout #turbofire #homegym 2d

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Normal ᎯℒᎽЅЅᎯ ℋUⅅЅᎾℕ
alyssasky Laying on my boyfriend while he does push-ups with me... That counts as working out right? #favoriteworkout #pumpit #fitcouple 3d

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_fromtheinsideout_ It's weird that I haven't shared my new favorite workout on here. #mixxedfit is so fun, you don't even realize how many calories you're burning. If you like #zumba, definitely give this class a try. Great #music, awesome #burn. All around my #favoriteworkout. #weightloss #weightlossjourney #fitspo #fitness #fitteachers #motivation #teachersgetfit 5d

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francisco_delamora Worst thing ever! Jump rope dicides to finally give out. RIP my friend.
#doubleunders #favoriteworkout #youwillbemissed
6d
  •   erickitaaaa Ummm you can get some gorilla glue or something lol it's not over!!!! 6d
  •   catalinaaaa Lol 6d

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jenroskelley I was looking to kick my own pregnant butt today, and that's just what I did Thank you, elliptical. We are forever friends. #20weeks #favoriteworkout #noexcuses 6d

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ashley.michielin Wonderful day to get some stairs in. #favoriteworkout 7d

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tiffanybirkholz Thankful this morning for an IT techy husband. #appletv + #beachbody #ondemand = #piyo #sweat ! I have missed it SO much. @chalenejohnson really created a winner. 298 burned in 37 min and no impact. The true story is that #IMaxedOut with #insanitymax30 and pushed my body too hard. PiYo restores me. #fitmom #healthymom #diabeticnolonger #nodiabetes #noexcuses #favoriteworkout #betatester 1w

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caley_5280 Deadlifts my favorite workout (yes, more than squatting). The movement simultaneously works more muscles than any other workout, plus you look like a total badass doing it. So if you’re low on time and wanna squeeze in a quick workout, deadlifts are the way to go. Grab the bar with a reverse grip and white knuckle that bitch. #StraightLegDeadlift #Deadlifts #FunctionalTraining #BarbellTraining #LiftLikeAGirl #Strong #StrengthTraining #Weightlifting #LiftHeavyShit #Bodybuilding #ChicksThatLift #FavoriteWorkout #185 #Reppin #ReggaeAndWorkouts #MeNameJrGong #DamianMarley #90sMusic 1w

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  •   journey2health_2015 Love love love kickboxing! !! 1w
  •   amanda.fit.journey @journey2health_2015 Yesss it's so fun! That and zumba are my favorites :) btw I don't know how I missed your comment the other day! But yeah once I feel more confident at home I'm thinking about going to an actual class but I'm so nervous haha. I'd love to find a kickboxing class too. It's so much more fun than treadmill and dumbbells and blah stuff haha 1w
  •   chriswine83 You have a great attitude which is going carry you through your journey! Can't stop won't stop! 1d

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