11,751 Posts

caitlin_savage Some photo our friendship is better than yours 😎 #mainwoman #obvouslytakenthepiss #somenice #mcdoonalds #fatmess #wecute #dontevencare 7h

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jayyypan First meal in kayell 4 portions 2 people #foodoverload #fatmess #lot10 #hutong #delicious #thebest #KL #withdegf 22h
  •   stevenywz Have fun in KL 🏻️ 18h

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jayyypan First meal in kayell 4 portions 2 people #foodoverload #fatmess #lot10 #hutong #delicious #thebest #KL #withdegf 22h
  •   siok60 Send some to me 20h

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villain.davinci You lookn to lose weight kid? Summer is just around the corner after all.
PERSONALLY I can't stand steady-rate cardio. I prefer to implement a liberal dose of HIIT (high intensity interval training) and Burst training.

Today I got all nostalgic and used my old Sprint drills and exercises to rotate. Although you can use pretty much any full body weight movement to utilize this style of training.

I Fire my absolute full speed for 15 seconds with 10 second rests. Alternating for 3-5 minutes then allowing my heart to almost reach resting rate then go again. Some studies have shown that 25 minutes of this style training can yield more than twice the rate of fat loss compared to 50 minutes of steady-rate cardio...and we wonder why Olympic sprinters are so damn cut and dry.... #twitchmuscle #shredding #fatmess #fitness #physique #roadtobcs
1d
  •   yu.jackman Definitely gonna give this a try!! 1d
  •   villain.davinci @yu.jackman definitely my preferred method to shred down. Give it a try for sure! 1d
  •   itsmercyparker Definitely amazing results yield from this! 🏾🏾🏾 I still like my steady cardio but I try to implement this as often as possible. 1d

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kateanne_x Nothing else exists when there's ice cream #Paris #IceCream #FatMess 1d

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joelbennett87 Got some Stair Running in after work.
100% effort up, walk back down, repeat. 20minutes total.
How to get better
1)Get to the top faster
2)Reduce Rest periods
3)Add Volume
Trying to improve Conditioning.
#Hiit #Stairs #NiceDay #MapleRidge #Conditioning #FatMess #Fitness
2d

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jadedaly24 Flashback. Love my Betch loads #fatmess #deck #betch 2d

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fionnualamoran Can we all welcome to the world my firstborn homemade pizza.
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Conceived at 7pm, labour begun & done by 7:45pm.
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Cooking for two as i miei genitori sono in Italia.
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Brother's side is vegetarian as he's that way inclined & beefed half up with a roasted lizard.
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#Pizza #ProudParent #RoomForImprovement #Lizard #Reptile #Homemade #SweetPotato #CayennePepper #Rocket #Mozarella #SpringOnion #Italian #Vegetarian #Veggie #StillLife #GreenTea #IrishFitFam #FitFam #iifym #iifymgirls #FlexibleDieting #FoodPorn #HealthyEating #Lifestyle #Carbs #Fatmess #Fatness #Fitness #Fitdisdress
3d

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kevkev_h introducing...the matos montage. everyone go follow my buddy @christiantomatos. and keep an eye out for him on that hip tv show "my 600 pound life" #brotha #fatmess @mikekenndy @mikedepietto @_bliu @kscabz 4d

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Valencia Vanessa 🚘
  •   _ohsarah Yay! I'm so happy they arrived! Bit late with the Easter themed stuff haha, oops! ️ 4d
  •   miss_rexi @_ohsarah That's not a problem at all!! Everything is SO yummy! I'll have to get rolled around tomorrow - this was so lovely cos I didn't get any Easter Eggs - we didn't really do it so I got really excited! THANK YOU! 4d

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