51,668 Posts

rfreebingfit Treat everyday with the mindset of achieving a goal. It doesn't have to be a big one. Small executions will add up like dollars in a swear jar Make a list of your goals. Write this question down at the top of the list until you've checked them all off. Then do it again!
1) Create a vision
2) Make it measurable
3) Set benchmarks
4) Celebrate your success Above all, motivate other to do the same.
1h

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briana.xo_ Munchie game on point whatever I just did at the gym doesn't matter now #munchies #highaf #kassiesjudgingmeagain #fatkidatheart #illstartmydiettomorrow 1h

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micahb78 Cookie dough sandwich with glazed doughnuts...dipped in chocolate.. #FatKidAtHeart smh 2h

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karkarbear I have died and gone to gingantor-cado heaven #nomnomnom #fatkidatheart 2h
  •   suigeneris87 Omg!! Yummm 2h
  •   karkarbear @suigeneris87 right?! And I found it in a grocery store in ALASKA. We never get awesome produce! 2h
  •   alaskajack21 I live in SoCal where I have access to fresh avocados on a daily basis... And that is still the HUGEST avocado I've ever seen. ...or you have REALLY tiny hands! 1h
  •   rebel306 WOW!!! Yummy! 18min

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sincerely_oz The one who calls me chubby hubby, will be "the one" lol. #benandjerrys #happiness #fatkidatheart 3h

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Ludwig fletcharella
fletcharella So this happened yesterday. Ooooh @stryofmylyfe...I FOUND MY S'MORES!!!!! I should have taken the whole box.... Lol #QuestBarsAreTheBestBars #Yum #FatKidAtHeart 4h

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nashua63 And on this day, #GAINZ where made. Meal prep for a few days, starting with tenderized marinated skirt steak #ijustwanttogrow #beefitswhatsfordinner #fatkidatheart #nom #onmyway #food 4h

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saracrab14 Only perk about being stuck home with strep...I finally have an excuse to eat endless amounts of ice cream #fatkidatheart 4h
  •   kellyaryal Stop getting sick! 4h
  •   luplowza Oh no! Feel better 2h
  •   saracrab14 @luplowza antibiotics have already started to kick in . I'll be hole and healed just in time for bday celebrations 2h

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Normal tr10201981

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  •   krittermarie00 Those look pretty damn amazing 7h
  •   kgfeldman Eating your feelings again I see? Don't worry boo bear, I'll be home before you know it! 3h

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dstanleyfit #TransformationTuesday after just 2 weeks of using skinny wraps #JK there are no quick fixes and anyone who says otherwise is full of crap. These are actually about 5 years apart. Buttons bout to pop off that shirt doh. #lol Safe to say I was NOT hitting my macros and I was probably doing half squats on the left. #transformation #fatKidAtHeart #fitness #iifym #macros #squat #tbt #train #nutrition #lift #tt #workout #teamstanleyFIT #teamscience 7h

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