4,370 Posts

softballmom2018 Nice baserunning, bottom 1st inning. Straight steal of 2nd base, then ran from 2nd to home and scored the 1st run. #fastrunner #leadoffhitter #slaphitter 22h

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sweettrouble40 Tiana went football training tonight :-D End of season now but got cup final Saturday :-D #winkleburywizards #girlsfootball #spurs #topgirl #fastrunner #9 #striker 1d

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mamabear_runs_marathons Did some #speedwork today to try out all the things my new watch can do did 4x800's with 40 sec rest in between. Laps: 3:18/3:12/3:13/3:15 but I didn't know that the (4) 40 second breaks were included in the overall pace at end so it said 2 miles at 7:27 pace. Oh well - next time I'll do it right! Followed this with an 80 minute weight training upper body workout with Kayla & Connie #trackworkout #tracktuesday #athlete #bostonmarathon2016 #chicagomarathon2015 #cantstopwontstop #eastorlandomrtt #eatcleantraindirty #fastrunner #fitmom #instarunners #leadbyexample #livelifemakewaves #maymiles #momstrong #marathoner #momswhorun #runorlando #runnersofinstagram #speedyrunner #track #trainhard 1d

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runners_connect We are often asked how long it takes to benefit from a workout, and luckily, you can reap the benefits from a speed workout very quickly; within a day or two. The nervous system responds quickly to new stimuli because the growth and recovery cycle is very short according to a study in the Journal of Strength and Conditioning Research. It’s the same principle behind and extensive warm-up that involves dynamic stretching and strides. The nervous system responds very quickly to new stimuli and changes. Click the link in our bio today for more
Speed work; love it or hate it?
1d

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jasonmcconachy Saturday morning soccer with my son, a good reason to get out of bed early.

#fitspo #fitfam #soccerdad #football #fastrunner #hokowhitu #soccer #prouddaddy #picoftheday #instapic
2d

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mimi_bonita_1 My baby Erik playing soccer!! I love it!! He's amazing😎 🏻#keeptheminsports #notababyanymore #willalwaysbemybaby #fastrunner #sun #saturdaypark #minor #soccer #orange 2d

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jamiesutera Cinco De Mayo party fun! #squirtingmommy #fastrunner 3d

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anycakeuwant Never been more hated by an animal in my life than Phil the Rooster #roosterlove#fastrunner#thedevil #lilhelper 3d

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bobster1416 I was expecting them to duke it out. Yes of course it's a win but this is what he did 99% of the time #runfloyd #tooafraidtogethit #fastrunner #itsgottabetheshoes #smartfighterbutnotstrong #forrestgumpwannabe 4d

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jayde.brooks ...I could out run this caddy on foot... 0.o hehe
#fastRunner
5d
  •   jogaub Are you really that bored? Haha 4d

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