409 Posts

lykallas I can better myself in just 2% of my day! For anyone who knows me they know that my time is the MOST precious thing to me! What are you doing to better yourself??? 5d

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lykallas Looking to lose a few pounds before the holidays or even just tone up!? Looking to learn how to adjust your lifestyle to clean eating!? Are you looking for help with portion control!? Look no further! Email me for more information lindsayykallas@gmail.com 5d

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goofy_disnerd #BritchesDisneyPhotoChallenge Day 9 - Unique | Always do you! No matter what people say, being yourself is the best thing for you. There is only one unique and original you so flaunt it, show it off and give the world every bit of fabulousness that is the person staring back at you in your mirror. If that isn't enough, there are many people in this world who will love you for being you. You've just got to find them. But above all, always love yourself. 1w

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jayje77 So excited to be a part of this. Please email me or message me if you want more info or to have a party and try it for yourself. #3Dfiberlash #concealers #blushers #makeup #fabulousyou 1w

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fabmefitness An awesome workout and meditation before the sun rises. What a way to start my BIRTHDAY! Its Fearless Friday and I am so ready to make moves that challenge me and push me beyond my fears. Are you ready to do it afraid? #fearlessfriday #fabmefitness #fabulousyou #instagood #beachbabe #blessed #fitlife #virgosrule #turndownforwhat 2w

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fabmefitness TURNUP Tuesday! One of the main issues (besides nutrition) that my clients have is knowing how to gague intensity. If something is effortlw all the time, you will not see results from that. Today we will increase the number of reps, weight, sets. Today we will add a new exercise to our routine. Today we will SWEAT! Today we will let.go of the Excuses! Today you will step out of your comfort Zone. How bad do you want your Fabulous You? #fitfam #girlswithmuscles #fabmefitness #fabulousyou #instagood #bodybuilding #TURNUPtuesday 2w

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food_zen_ Made me smile today :) #fabulousyou #smilingtomyself 2w

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fabmefitness Plyometrics will get you over the this Hump day workout! Try this exercise in between sets 30 seconds! Feel that heart rate rise and wipe the sweat off your brow! Now you are working hard. #Workoutwednesday #fabulousyou #fabmefitness #fitness #plyometrics #motivation #instagood #video #fitfam 3w

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fabmefitness Thankful Thursday and I am thankful for 20 years of friendship! God definitely had a plan when he put us together @aventureux_beaute and @xavierjernigan #love #thankfulthursday #fabulousyou #fabmefitness 4w

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trademark_ak It really is all that counts And if your hair isn't perfect right now ... Never fear, Trademark is here! ️ Settle down in our chairs and we'll get your hair prim, proper, polished, and of course perfect! And while you're getting your hair perfected, why not pair it with a makeup application in addition! Get the whole package perfected and ready for whatever life throws your way. Gorgeous Everyday, The Trademark Way! #TrademarkAK #Trademark #Anchorage #Alaska #BlowoutBar #LashBar #FinishingBar #MUA #Makeup #Redken #Salon #Hair #Perfection #FabulousYou #BeautifulYou #GorgeousEverydayTheTrademarkWay 1mon

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fabmefitness 30 minute sprints done! Take it up a notch Tuesday! Put a little TNT I'm your workout today! Step up your nutritional behaviors. "If it doesn't challenge you, then it doesn't change you" #running #tnttuesday #fabulousyou #sprints #fitfam #fitness #weightloss #summersexy #success 1mon

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fabmefitness #Superwomansaturday continues. #fitchick by day and #summersexy by night. Enjoying being a woman and dressing like one too. #fitness #fabulousyou #fit #sexychocolate 2mon

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fabmefitness It's #superwomansaturday . I hope you are channeling your super powers today. Today is the day I of #ican. Tag the super women in your life! #fabmefitness #fabulousyou #fitness #instagood #fitfam 2mon

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fabmefitness Freedom Friday. What would you do today if you had no limits? A life without limits is what I aim for, and you should too. #noexcuses #nolimits #plyometrics #fabulousyou #fitness #video #instagood #putGodfirst #blessed 2mon

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fabmefitness How to know if you are Overeating - Part 1. Let's face it, the extra pounds you're carrying around are due to overeating – plain and simple. Why do you overeat? Here are a few likely reasons:

1. Habit: Whether you realize it or not, you eat in a learned pattern, rather than out of need. You clean your plate because that's what your mother taught. You eat what is served without stopping to check if you are full. You butter two pieces of toast for breakfast rather than questioning if one piece would do the job.

2. Absentminded: You forget to pay attention when you eat. Mindless munching while watching a movie, snacking while driving, or picking at food while cooking – these absentminded calories really add up.

3. Something Deeper: Sometimes you use food for recreation or to change your mood. These calories may lend you a temporary sense of comfort or pleasure, but ultimately your body suffers from the indulgence.
#weightloss #fitness_tip #fabulousyou #personaltrainer #instagood #cleaneating #nutriton #running
2mon

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fabulousyou1 Fabulous embroidered maxi for the summer-only $48! 2mon

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fabmefitness Flat Abs Secret #5: Drink tons of water
Drinking plenty of water is another extremely simple way to promote fat loss. Chronic dehydration leads to false hunger signals and unnecessary calorie consumption.

Drink a large glass of water before each meal. This will prevent overeating.
Choose water instead of sugar-filled sodas and juices. Sugar-filled drinks are a huge weight-gain trap.
Carry a water bottle with you throughout your day. Keep water in the car and at your desk for constant hydration.
Eating right, coupled with challenging exercise, is the formula for a toned, lean body —so guarantee your results by teaming up with me.
Together we will come up with a fitness plan that is uniquely yours, one that fits your lifestyle and brings you promptly to your goals.
Call or email today to get started. Befab@fabmefitness.com. #abs #weightloss #nutriton #cleaneating #beachbabe #instagood #fitness #fitness_tip #fabulousyou #summersexy
2mon

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