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fabmefitness Freedom Friday. What would you do today if you had no limits? A life without limits is what I aim for, and you should too. #noexcuses #nolimits #plyometrics #fabulousyou #fitness #video #instagood #putGodfirst #blessed 1w

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fabmefitness How to know if you are Overeating - Part 1. Let's face it, the extra pounds you're carrying around are due to overeating – plain and simple. Why do you overeat? Here are a few likely reasons:

1. Habit: Whether you realize it or not, you eat in a learned pattern, rather than out of need. You clean your plate because that's what your mother taught. You eat what is served without stopping to check if you are full. You butter two pieces of toast for breakfast rather than questioning if one piece would do the job.

2. Absentminded: You forget to pay attention when you eat. Mindless munching while watching a movie, snacking while driving, or picking at food while cooking – these absentminded calories really add up.

3. Something Deeper: Sometimes you use food for recreation or to change your mood. These calories may lend you a temporary sense of comfort or pleasure, but ultimately your body suffers from the indulgence.
#weightloss #fitness_tip #fabulousyou #personaltrainer #instagood #cleaneating #nutriton #running
1w

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fabulousyou1 Fabulous embroidered maxi for the summer-only $48! 2w

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fabmefitness Flat Abs Secret #5: Drink tons of water
Drinking plenty of water is another extremely simple way to promote fat loss. Chronic dehydration leads to false hunger signals and unnecessary calorie consumption.

Drink a large glass of water before each meal. This will prevent overeating.
Choose water instead of sugar-filled sodas and juices. Sugar-filled drinks are a huge weight-gain trap.
Carry a water bottle with you throughout your day. Keep water in the car and at your desk for constant hydration.
Eating right, coupled with challenging exercise, is the formula for a toned, lean body —so guarantee your results by teaming up with me.
Together we will come up with a fitness plan that is uniquely yours, one that fits your lifestyle and brings you promptly to your goals.
Call or email today to get started. Befab@fabmefitness.com. #abs #weightloss #nutriton #cleaneating #beachbabe #instagood #fitness #fitness_tip #fabulousyou #summersexy
1w

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fabmefitness Flat Abs Secret #4: Cut back on carbs
Notice I didn’t say to cut out all carbs, but rather to cut back on carbs. These diet tweaks are meant as lifestyle changes that you stick with long term. Cutting back on carbs is a realistic and very effective way to drop fat.

Always choose whole grain bread and pasta over white. Whole grains are less likely to be stored as fat than processed grains.
Eat half of the carbs you normally do. Eat your sandwich open-faced and reduce the size of your pasta serving.
Avoid carb-filled snacks between meals. Instead of crackers or chips, have fresh fruit and veggies. #mondayiswhatyoumakeit #fitness #beachbabe #nutriton #instagood #summersexy #fitness_tip #cleaneating #abs #fabulousyou
2w

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fabmefitness Flat Abs Secret #2: Don’t eat after 6pm
This is such a simple and effective way to lose fat. Late night eating is the most damaging to your waistline, so cut it out completely.

Brush your teeth immediately following dinner. Once your teeth are brushed, you’ve put a period to the end of your consumption for the day.
Change your evening routine. If you’ve always ended your day watching your favorite shows with your hand in the snack bowl, then now is the time to change things up. Find activities that don’t revolve around food and stick with those.
Make it a habit. The first few weeks will be the hardest, but soon your new no-food-after-6pm routine will feel normal.
Note: while there may be some exceptions to the rule, this pertains to most. So do it! #fabulousyou #fabmefitnesscoaching #personaltrainer #summersexy #fitness_tip #abs #beachbabe
2w

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fabmefitness Wish your stomach was flatter and more toned?
Exercise alone will not get you a toned stomach – diet is a huge part of the equation.
Over the next 5 days I will show you 5 ways to improve your eating habits that will dramatically flatten your abs:
Flat Abs Secret #1: Enjoy natural sweets
Traditional sugar-filled sweets will quickly add up around your waistline. Instead of going for sugary sweets, enjoy natural sweets.

Fruit is nature’s candy. Reach for sweet, seasonal fruit for dessert.
Avoid foods that contain white sugar or high fructose corn syrup. Consider these items ‘anti-flat-abs’.
Use wholesome sweeteners such as pure maple syrup, brown rice syrup or dates in your recipes instead of white sugar. Eliminate white sugar from your kitchen.
#abs #weightloss #personaltrainer #nutriton #instafit #summersexy #fabulousme #fabulousyou
2w

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fabmefitness Day 1 - 7 mile run on the beach. 3.5 miles out with 3.5 mile sprint back. Making healthy choices is my priority all the time, even while on vacation. It's beautiful out here. God is so good. I praise H by taking care of my temple. Are you along your health a priority? #blessed #fitlife #fitchick #running #fabulousme #fabulousyou #fabmefitnesscoaching 2w

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fabulouslashesandbrows Today's work Lash Extensions at Fabulous Lashes & Brows 10845 S Western. 773.789.8096 delist required when booking this service. #fabulous #fabulousbrows #fabulouslashes #fabulousatmosphere #fabulousclients #fabulousyou #chicagolashes #esthetician #chicagoesthetician #chitown 2w

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fabulouslashesandbrows Pay close attention to our hours we would hate to miss out on servicing you. #fabulous #fabulousbrows #fabulouslashes #fabulouschicks #fabulousatmosphere #fabulousyou 3w

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fabulouslashesandbrows NO APPOINTMENT NEEDED! This Saturday we taking WALK INS ONLY! Please specify what Esthetician you came to get serviced by when you walk in. 9am-3pm! BROWS LASHES FACIAL WAXING AND MAKEUP ONLY! #fabulous #fabulouslashes #fabulousbrows #fabulouschicks #fabulousatmosphere #fabulousyou 3w

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fabmefitness #mondayiswhatyoumakeit Starting the week off with Rotating Hi-Knees 30 secs x 4 rounds. Upper body remains forward rotate at the hips. Go! #summersexy #weightloss #plyometrics #personaltrainer #fitchick #fabulousme #fabulousyou 4w

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fabmefitness It's #soulfoodsunday . A day to prepare your mind for the week ahead, and being grateful for the week that passed. Make plans to be better, to learn, and to grow. Don't forget your workout.what are you doing today? #plyometrics #splitjump #legs #summersexy #weightloss #fabulousme #fabulousyou #instafit #personaltrainer #fitlife #fitchick 4w

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kilo1729 So very proud of my sis @relle12 congrats on overcoming all obstacles & still smiling, standing strong! We salute you today for this BIG achievement in your life! 1mon

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