25,112 Posts

alienksy77 А как вы проводите утро выходного дня? #extremefitness #goodmorning #рыжая 2h
  •   anonim.01 Хочу такой диван ) 26min

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  •   evnuar Не выдержала? 44min
  •   ilya_pervunin @evnuar тренер на столько суров, что ломает локтевые суставы)))))) 42min

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big_gray_wolf Любимая @alena_horoshavina сделала вкуснейшее, нежное мясо Курочка, грибы, чеснок, пряности, сливочный соус и сверху сыр. Ем и кайфую #bodybuilding #sport #fitness #family #life #love #pp #gym #gymlife #healthylifestyle #eat #extremefitness #персональныйтренер #пп #спорт #фитнес #сибирь #новосибирск #нск 4h

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erodfitness1005 The Main Benefits of Sledgehammer Tire slams! After the tire flips I immediately go right to the sledgehammer tire slams. While wearing the @trainingmask @trainingmaskeurope for conditioning work.
Improve work capacity
Muscle conditioning
Develop core strength
Grip/forearm strength
Full body strength & endurance
Rotational strength
Advanced Sledgehammer Workout Techniques #health #healthlife #healthcoach #healthyliving #raceready #extremefitness #evolutiontrainingmask #trainingmask #sledgehammertirehits #nextlevel #trainer #instafitness #obstacles #power #athlete #abs #core #cardio #fit #fitfam #trainingday #gridiron #conditioning #wholenewlevel #fitness #fitnesslifestyle #fitnesslife #functionalmovement #functionaltraining #speed #core
5h

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erodfitness1005 Tire flipping! Tire Flips are excellent for developing raw power, strength, adding muscle and improving athleticism! It's like a mimic to a Olympic lift the power clean. The one thing to keep in mind is form! Squatting down low, keep your chest up and really drive thru your legs and keep everything tight. If you want to increase the intensity Wear the @trainingmask @trainingmaskeurope #healthlife #healthcoach #healthyliving #tireflips #core #functionalmovement #workout #exercise #extremefitness #trainer #instafitness #obstacles #power #athlete #speed #fitfam #fit #fitness #cardio #bodyweight #nutrition #nextlevel #trainingday #trainingmask #evolutiontrainingmask #spartanready #gridiron 5h

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risha_nsk День 4: от выпадов не спрятаться, не скрыться #extremefitness 5h

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