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monejohnson Growth only happens when you focus. Brothers With Bounce #Explosive #BackCourt #Guards #NBA #Slashbros #Vegas #Seattle @natejohnson._ 1h

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gomadtrainerjm Explosive Performance Training here at Go M.A.D. This is for all ages and athletes that are ready to get to the Next Level!! Come see me at the health club!! #gomadfitness #explosive #youth #monroemichigan #athletes #gomad @gomadfitness 1h

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vargotrained @alyssa_crusey broke our 8 year old standing broad jump for females. The record is now 7' 7.25''. Broad jump is a good way to measure overall explosiveness. We've already known she was explosive & powerful. Here's more proof.

One of our most consistent with attendance; she's come a long way & I believe this is just the start of the many good things to come in her career. #tippecanoe #volleyball #jump #explosive #power #jump #record #commitment
2h

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lindalie89 Riktigt roligt pass i dag där det testades på lite nya explosiva övningar.
Får tacka en stor inspirationskälla @emmasvensk för denna riktigt Grums och roliga övning. Burpees i trx:n på ett ben.
Lite svårt med balansen i början men det kan bara bli bättre:)
Vill bara tillägga att jag i slutet av passet fick till min första chins på väldigt länge utan hjälp ;)
#fitness #getfit #burpees #explosive #träna #muscle #girlwithmuscle #getstronger #fitnessfive #maxalivet #bulk #knivsta #hälsohuset #gym
3h
  •   emmasvensk Tack för de orden bruden och grymt jobbat 3h

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wolfgene #muscleups #quality Over quantity All day. If you can't do 15 #strong #pullups + 20 #bardips don't even bother, you don't wanna look sloppy. KEEP MASTERING THE #basics #PULLUPS #PUSHUPS #DIPS #myopinion....#explosive #strenght #power #streetworkout #calisthenics #fitness #lifestyle #fitlife #motivation #inspiration #bodyweighttraining 4h

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danclarkefitness CHALLENGE!. I promised progressions.. These barbell overhead pistol squats are no joke. Try doing a few in a row and alternate legs. This was my warm up for legday! Definitely wouldn't be able to do it at the end! I could barely walk.

Tag a friend up for the challenge and email me for fitness advice, training programs and nutrition counseling. DClarkeFit@gmail.com
1d

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