79,372 Posts

babbukundu Such a beast. Strong as hell,can lift more than most so called "bodybuilders" I have seen AND still sprint like a cheetah. This is the definition of elite athlete #britain #harryaikines #TRACKANDFIELD #explosive #fast #purepower #beast #strength #fastlikeabullet #cheetah #elite #respect #thebest #powercleans #olympiclifting #100mt #olympian #inspiration 1h

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davidkyle702 Just hanging out inside an active volcano #whiteisland #newzealand #explosive #kcco #travel #explore #live #followme 1h

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never_broken_tkd Went 25 minutes grappling/pounding on this guy, my takedowns could use a lil work but nothing I can't overcome with more hard work, practice and dedication. #mma #grappling #wrestling #perfectpracticemakesperfect #fitness #explosive #nevergivingup #hardwork 5h

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jaejitsu11 I strongly encourage anyone interested in fitness, performance training, sport specific work outs follow @qberryfitness this guy is a monster. I had the privilege to play ball with him when I was a freshman in college and he was a senior. #fitness #football #explosive #beastmode #nfl #mississippi #hailstate #msstate
@qberryfitness @qberryfitness @qberryfitness
6h

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lifechanging_fitness1 What's a workout with out a challenge? Wonder why you haven't seen changes but you "workout" daily? Because of the same routine that you do over and over again. Example what happens when you take a test and you do not study? The same results, failure. Unless you cheat right? Same with the body. People cheat to get ahead. Hard work and dedication will get you all you want. It's not easy, but it's worth it!! Keep learning guys. Love #lifechangingfitness #qualitytraining #personaltrainer #fitnesstrainer #calisthenics #calisthenicskings #headstand #aesthetic #aesthetics #stability #balance #explosive #endurance #athlete #motivation #traindirty #eatclean #trainordie #traininsane #nutrition #hardwork #dedication #believe 6h

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Video Benjamin Russell

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