5,371 Posts

saremonaghan When your gym doesn't have a glute machine and you need to improvise! #peachy 6h

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athlete.fit ALL health & fitness pro's, gym rats & workout enthusiast in the DMV come meet #PSP down at the Martin Luther King MLK Monument Saturday, June 6, 10:30am for a FREE workout! Meet & Greet after at Green Festival in DC Convention Center Log onto www.eliteathletictraining.blogspot.com link in bio. Browse all types of useful health & fitness topics #TagAFriend Email or DM
Cost: FREE! Also receive a bunch of freebies for participation!!
A.) Register Online ages 6 +
B.) Walk - ups are welcome if have not reached max. roster. Must sign waiver.
C.) Bring water & mat. No eqpt. nec.
D.) Continuous total body exercises: 45 - 55 min. mid-to-high intensity interval training. Cool down. Stretch.
or DM for more info link in bio
@athlete.fit
@athlete.fit
@athlete.fit
#Fitness#MLKMonument#EbonyAesthetics#IGfitspo#Trainer#ExerciseTips#BlackFitness#Bootcamp#Free#NPC#Maryland#FitnessDC#DMV#DCTrainer#Sponsorship#Friday#Aesthetics#DowntownDC#FlexFriday#Purchase#GroupTraining#FridayFlex#followme#Followers#MLK
Email: Supps & Food Meal delivery🚐
️Blog www.eliteathletictraining.blogspot.com
2d

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the_only_way_is_health This is so delicious great way to start my break-fast... Natural Greek coconut yoghurt
Wheat & Gluten FREE granola
Added Strawberries & Blueberries
#summerslimdown #getInvolved #GreatRecipes #ExerciseTips #theonlwayishealth #fitness #fitgirl #balancedNutrition #Organic #loveYourbody #onesimplechange
2d

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phd_diesel Everybody wanna tell me what I need...
You can play a role in my life but not the lead. If there's food for thought then I'm guilty of greed. Mama said take what you want – I took heed...
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#boss#btfu#lilwayne#bodybuilding#fitfam#exercisetips#handsome#work#killit#loveit#sohappy#traininsane#doingme#swole#strong#biceps#neversettle#alphaasfuck#colorado#excited
2d

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ascentpersonaltraining When developing an exercise program think about the look you would like to achieve. If you're looking for bikini athlete style body focus on creating lines of symmetry.

Key muscles for a symmetrical physique. *shoulders *lats and low back definition *low body fat
*full legs and glutes
*developed calves
2d

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Normal Stefani Scissorhands
rollsofanarchy All right, I have a #confession. Today was hard. I wanted to be lazy but I pushed myself through it and did my #soretothecore #abchallenge. I also did #stretches and wall climbers / push ups. How did you everyone else do? 2d

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Normal Chiraag Roman Patel
bodyconscious #olderadult #exercisetips #focus on three things; +#strength - to combat muscle wasting
+#balance - so you will not fall easily
+#endurance - so can still climb mountains in your later years or keep up with your #granchildren

#40s #50s #60s make a difference tomorrow by exercising today

#exercisenow #fitness #healthylifestyle #grandma #grandpa #grandparents
3d

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durablemommy This is a pet peeve of mine and I feel like it's fitness bullying. I've been exercising consistently for about two months now, but prior to that I had a mile long list of valid reasons (NOT "excuses") why I couldn't find time for fitness. There may very well come a point in the future where I can't work it in as much either. You never know what a person has going on in their life, and not everyone aspires to look like a personal trainer. Healthy comes in a lot of different packages. Everyone should definitely strive to be healthy, but no mom should ever be made to feel guilty about their appearance.
That's one reason I love the #bikiniseries so much - I have only seen supportive, helpful and inspiring posts from #tiumoms 🏻 so you guys are my #durablemommies today 🏻 thanks for keeping me motivated and inspired and thanks to my super fit, but not super judgmental bestie @drerijane for encouraging me to join the bikini series #dmomwords #dmombikiniseries15 #tiumermom #tiumom #durablemommy #fitish #fitmomwannabe #fitmom #whatsyourexcuse #ifyouhavenothingnicetosay #motivate #inspire don't be a #fitnessbully #momlife #workingmom #tiu #karenakatrina #toneitup #nojudgement #noshaming #exercisetips #foodtips #healthychoices #tiuteam
3d
  •   drerijane @durablemommy you are an inspiration you are doing so great and I am SO proud of you!!! @karenakatrina this is one hardworking #tiumom right here! 3d
  •   lilmissfitmommy I love this!!! I tend to be a " no excuse" sayer bc I have been bullying the other way .. That is never be in shape again bc I'm a mom bc I'm older I will never get my body back etc and now it's well u stay home all day u don't do anything except train lol. So my "no excuse" is more to defend myself , I love this post!! Even fit moms get bullied 3d
  •   lilmissfitmommy Bullied not bullying lol 3d
  •   durablemommy @lilmissfitmommy we should all push each other, no negativity! I think it's all in the context of how it is used 3d
  •   lilmissfitmommy @durablemommy I added u to my fit group on Facebook I think u would like the little community we have . A lot of moms , people who are just starting their journey , and ppl that have been for for a long time .. 3d
  •   durablemommy Will def join, thanks for thinking of me 🏻 3d
  •   survive2thrive2014 🏻🏻🏻🏻🏻🏻 2d
  •   durablemommy Thanks @survive2thrive2014 lol had to put that out there 2d

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bolusdistribution Sitting still for hours means your muscles and blood flow can get a little lazy. Wiggle your feet up and down like driving a car, lift and straighten each leg (one at a time), or sit on an exercise ball for core muscle activation. 3d

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_itsstacks It doesn't matter what new machines come out, certain exercises always reign supreme. At the end of my chest workout today I did 3 sets of these until failure and it burned me out! By keeping a slight forward lean you will incorporate your chest and it not only wears you out it is one of the best exercises out there for your triceps and chest. Add in some old school and be sure these are in your next chest workout. #teamalphabody #alpha #body #fitness #trainer #tips #fitnesstips #fitspo #workout #exercise #exercisetips #muscle #gymlife #gymrat #fitmodels #videos #trainingvideos #beastmode #focus #progress #stacksapproved @alphabodyfit 3d

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greenfoodandrunningshoes Do you using the right shoes for your workout? My Asics running shoes are the best running shoe I have ever worn. I tried Adidas and Nike Flyknits but they just didn't give me the same support as Asics do. Running on concrete is high impact on the knees and Asics seem to absorb a lot of the impact. ️ I still wear my Flyknits to work though as I'm on my feet all day! They are fab. However, I love my Nike training shoes (pictured) as they give my feet tons of support when I'm cross-training and have just the right amount of cushioning. I've worn them during circuits and weight training and love them. Now, I take two pairs of shoes to the gym with me! One for running warm-ups and one for everything else. #fitnesstips #fitgirls #fitness #fitfam #running #asics #nike #workout #puregym #progress #belfast #exercise #cardio #gymtips #exercisetips #irishfitfam #instadaily #workouttips 3d
  •   lil_fairy_doll Agreed on Asics! I wish they were easier to find in Dublin 3d

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ascentpersonaltraining You know your making progress when your own mind begins to question your ability to finish the exercise.
That's when your mental training kicks in and makes you look honestly at the situation and asks the question "is it really that bad? Or am I just uncomfortable ?" You will know the difference between uncomfortable and this will crush me lol Photo by @focus_scout #ascentpersonaltraining #beginyourascent #teamascent #azfitness #mesafitness #gilbertfitness #arizona #fitfam #igers #pullups #healthylifestyle #gainz #workouttime #exercisetips #todaysworkout #flexfriday #physique #bodybuilding #thegarage #fitnessmotivation #eatclean #nutrition #nutrabio #supplements #fitlife #livefit #competeharder
4d

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Normal Green Virgin Products
gv_products A daily or weekly exercise routine can help the family create lifelong healthy habits and optimal health. #healthyliving #exercise #exercisetips #healthylivingtips #familygoals #summeractivities #lifehabits 4d

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