6 Posts

movements_4_life Happy Thursday! Question of the day...
If there was only one exercise or movement you could do for the rest of your life, (meaning the #ExercisePolice would cut off your right arm and leg if you did any other exercise) and it could only be one movement, not a form of exercise, what would yours be? Before you answer, think about functional movements as well as the exercises you love (to hate). There are better answers than others or maybe you just don't care about function. #Kermit doesn't care so you're not alone. We'd still love to hear from you. (Hint: The pic above is one of the exercises we would do. There are definitely others!) #M4L #TurkishGetup
2w

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mronj 50kg deadlift. *waits for the exercise police to chime in* Insisted on the hand chalk and the facial expression to complete the "look" #spartans #deadlifts #deadlift #training #gym #juniorspartans #genesisgym #teamsparta 5mon
  •   mronj @bertstarejpeg After my very last knee operation, the surgeon said to me, that if I didn't want to end up in a wheelchair before I was 50, I MUST squat! The same who say that squatting is bad for your back and knee joints, are the same that say that my boy will end up a crippled midget as a result of the odd gym session every few months!!! 5mon
  •   bertstarejpeg @mronj Yeah exactly man. Had to read a fuck load of studies on squats and knee health as part of an ACL lab report last year and it was hilarious as it flew in the face of what the Instagram experts had to say. Ironically a lot of those guys have a one way ticket to snap fucking city with their form haha 5mon
  •   kazinha_ahlert He's so cute 5mon
  •   _ace786 Wow!!! 5mon
  •   keymo_1 I'm telling you Bertil Fox in the making. 5mon
  •   liviuer No straps. Chalk. Good head position. I call this a win. Also the speed off the ground was lagit. 5mon
  •   limitless_training form is decent and p4p strength is shocking 4mon

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cutfrmdiffcloth Shout-out to Beverly & Shalamar who push me everyday to be better!!!
#fitness # followme #greatworkouttoday
#foodpolice #exercisepolice
9mon

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  •   enriquejg Haha...you have his full name in your phonebook? Lol silly 2y
  •   heeeran @enriquejg lol slight OCD. I have everyones. 2y
  •   enriquejg Haha me too... I don't have a gf so I guess I can't judge. On another note lmk if you need company at any of the games I'll drive over/drive you back to Liv on Sunday hahaa 2y
  •   jayhbee @heeeran haha I have everyone's first and last names too. One day I tried to use an emoticon and I think I broke out in hives! 2y
  •   bbaldizz @heeeran just laughed out loud. Deff something my fiancé would say to me. 2y
  •   leslydag2 Lmao! 2y
  •   monnica I'm the same way @heeeran and I just LOLd. He did say jog.... 2y
  •   ashleynicole0o You have the best hash tags by far lol 2y

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