34,930 Posts

instayanr Bon il est temp d'agir ! 🏼🤓Problème de dos oblige diet et fitness ! Je suis déjà un beau bébé d'1m86 pour 84,3kg d'un âge avancé de 28ans. je travail comme aide soignant et la joie d'avoir déjà une hernie entre la 4eme et 5ème lombaire 🏼 c'est pourquoi un renforcement musculaire est à l'ordre du jour. 🏼🏼 j'ai donc choisi un coach à la hauteur de ma motivation !! @tnicetrainer !!! Je suis donc devenu un soldat 🏼. il est temp pour une reprise en main.
objectif :
1) moin de masse grasse et plus de masse musculaire.
2) +6kg
Exercices, alimentation pour les ours !!! Force à moi durant c'est 12semaine !! 🏼🏼🤓🏼
#Fit #Fitness #Priseenmain #Fitboy #excessive #Regime #Diet #Sport #Musculation #Graisse #Dietetique #MaitreDeMonCorp #84,3kg #MasseGrasse #MasseMusculaire #Motivation #NoPainNoGain #FrenchFit #French #Belge #Body #alimentation #LetsGo #TeameTNice
3h

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monicamichellex Snapchat is getting out of hand but I was REALLY excited about this filter #panda #happypanda #superexcited #snapchat #excessive #happiness #littlethings #imapanda 10h

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strawberry_dumpling ☘30.05.16 brunch today with my sis at #thekettleblack such a cute cafe with so many plants i got multigrain toast w cooked & raw #mushrooms & some goats curd (that i didnt eat) was a bit oily & i got quite #anxious but made it through ... still #purgefree 6 days now has been easier to resist the urge because I'm staying with my sister in #melbourne 🌨 dont have #binge foods around & haven't really had much opportunity to #purge (plus maybe #restricting a bit? but i still feel #excessive & #gross so whatever 🐖)... I think I've been eating enough but then again my perception of food/portions/meals is so distorted how would i really know? hope everyone has had a good start to the week! stay strong & keep fighting 🌞
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#progressnotperfection#edrecovery#recovery#ednos#anorexia#bulimia#plantbased#moderationnotdeprivation#vegan#nourishnotpunish#foodisfuel#recoveryisworthit#intuitiveeating#recoveringaussies#healing#veganrecovery#balancednotclean#strongnotskinny#veganrecovery
15h

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friendlymisanthrope scrolling through my mobile photos is kind of crazy. you can pretty much see anything I did every day #excessive #selfdocumentation 18h
  •   sethck82 How did you record it? 18h

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didthat_already I need to befriend some better cookout hosts. I try to eat clean as much as possible. ..i try. Lol..and I am going to clean my room hahaha ..later #problems #cookout #foodie #asshole #pretty #petty #funny #silly #video #memorialday #memorialdayweekend #onery #sailor #rude #foulmouth #cancer #moonchild #entertainer of self #excessive #transparent #realtalk 23h

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littleanniebets How do you limit the amount of hair accessories one child can take on holiday?! This is just the Alicebands #Excessive #TakingTheMick #Funny #TooMany #HairAccessories #LittleAnnieBets #HandmadeInYorkshire #NearlyTime #Excited #Cute #HairBows 23h

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