10,449 Posts

doriehaglerphotography Interior on a fdny fire box on 20th and ave c. The missing panel was lying on the ground, #fdny #firebox #bomberos #firefighting #firemen #firefighters #nyc #pcvst #enginecompany 8h

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alamedacityfire #Alameda Fire Truck 2 and Battalion 1 on scene with Engine 2 for a natural gas leak last week on the 200 block of Maple Way. Construction crews struck a 1" underground natural gas line. Neighboring apartment buildings were evacuated by firefighters. PG&E crews were able to secure the natural gas line. #alamedafire #firedepartment #firefighter #enginecompany #truckcompany #brotherhood #chiefmiller #firefighterposts #firefighters_daily #usafirelife @usafirelife @firefighterposts #iaff @firefighters_daily @chief_miller @forkandhoseco @leatherheadssocialclub 10h

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eastcarolina_firefighter_fit First cycle weights were figured by using 90% of 1 rep. For a 330# back squat, 297# is 90%. 297# was the "training max" for cycle 1. Each cycle will increase 10# for Squat and Deadlifts and 5# for Bench and OH Press. For example, this cycle Squat would use 307# to find weight percentage where last cycle uses 297#

Cycle 2
Wendler Week 1 Day 1
Squat
Warm-up
1 x 5 @ 40%
1 x 5 @ 47%
1 x 3 @ 55%
Working Sets
1 x 5 @ 65%
1 x 5 @ 75%
1 x 5 @ 85%
#ECFF #aggressive #fire #attack #athletic #enginecompany #engine #truckie #truckcompany #thdw #crossfit #goestojobs #villas #555thdw #555fitness #NBFR #Cshift #maketheroof #firebreather #firnatinetrain #chiefmiller #firefitwarriors @firefighterposts #kcco #fitfam #weaintstopping #embracethesuck #hurtssogood #areyouready #bomberos #feuerwehr
18h

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msen4488 Engine 44 in the Memorial Day parade. So proud to be apart of Newport Fire Co. Photo props to @jade_dimichele! #Eng44ine #EngineCompany #MemorialDayParade #Seagrave #BlackOverRed 1d

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troy15610 It's been a busy day here at the big house. #mvfc4 #mvfc4liveins #als #enginecompany 1d

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comptonfirefighters One of our Fire Fighters pulled a small cat from a home during a room & contents fire earlier this morning. *(Actual helmet cam footage)* #ComptonFireDepartment #FireFighter #Paramedic #EngineCompany #TruckCompany #SearchAndRescue #CityOfCompton #Compton #California #HelmetCam #FireCam 1d

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godard_neutron Never a dull moment around here. #enginecompany 1d

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white_tiger426 Memorial day parade was great today. I was marching with the band but I still end up around the engine anyways. #memorialday #2015 #firetruck #enginecompany #parade #band #honorguard #america #life #thankyou #heroes 2d

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