324 Posts

sammiilovelee Kicking off this mornings Cardio Session with SLIM by FitGirl. Thanks to all the team at Empire Fitness Center for supplying this to me for my workouts. #empiresportsnutrition #slim #fitmum #fitgirl #fitness #findingthefitgirlinyou #everyoneshouldbeafitgirl #EMPIRENATION #empirefitnesscentre #training #traininghard #pre #workout #preworkout #cardio 20h

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annemarielasserre It's only 11 weeks until the glittering SPECTACULAR of the WBFF WORLDS. You will now be able to watch all your favourite Aussie Divas and Muscle athletes compete for the BEST of the BEST crown live via Pay per view!! follow @wbff_official for the link and show pre-view.
WBFF may not be for everyone but for those wanting to be apart of the most glamorous and prestigious fitness model event in the World..well WBFF is for you!! @pauldillet @wbff_aus @n8fitness @pauline_wbffaustralia @allisondillet @giorgia_priscina #wbffgc #wbffpro #wbffofficial #wbffaustralia #empirefitnesscentre #figure #fitness #model #wings #catwalk #diamonds #crown #unique
The experience is something out of this world
2d

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sammiilovelee Today's Workout. I am getting so strong in my arms heaps stronger than when I first started. For the first time ever I was using 12.5 DB. #training #trainingday #traininghard #fitmum #fitgirl #empirenation #empire #empirefitnesscentre #empirefitness #strong #stronger #strength #weights #lifting 2d

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pt_jmundy90 5 and a half plates each side, 110kg back rows for 6 reps a side. Hit two new PB's this morning with also doing 100kg lat-pulldowns for 4 sets, 8 reps a set. If interested in gaining strength and size, wanting to lose weight, tone up and increase your endurance contact me on:
0412660035
jmundy90@outlook.com
@empirefitnesscentre

#empirenation #empirefitnesscentre #back #rows #lats #personaltraining #gym #strengthbuilding #endurance #goldcoast #fitness #fit #fitfam #natural
7d

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allly_hilton ~A person's mind is so powerful we can invent, create, experience and destroy things with our thoughts alone unfortunately yesterday morning I woke up to an asthma attack, the doctor stated I needed to be bed ridden for at least two days. This didn't stop me tonight, 2 hours at the gym because the power of the mind can literally change everything. You can achieve anything you put your mind to, go fight your goals 🏻 Had a great training session with my girl @meaghanbett_ #empirenation #empirefitnesscentre #fitness #feels #workhard #motivated #gym #progress #workandgym #woops #sorrydoc 1w

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pt_jmundy90 Cardio day today. 30 minutes stair master and 40 minutes on treadmill. Becoming stronger and increasing your endurance for extra reps doesn't mean to just lift weights all the time. If interested in losing weight, toning up, becoming stronger, gaining muscle @empirefitnesscentre please contact me on:
0412660035
jmundy90@outlook.com

My rates are:
$50 for a 1hr session per week
$80 for two 1hr sessions per week
$100 for three 1hr sessions per week
#fitness #fitfam #weightloss #weightlifting #cardio #gym #empirenation #empirefitnesscentre #strengthbuilding #ambition2bfit #a2bf #diet
1w

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sammiilovelee Morning walk done now heading to Empire Fitness Center in my new Hoodie. #hoodie #empirenation #empirefitness #empirefitnesscentre #empiresportsnutrition #tuesday #fit #fitmum #fitgirl 1w

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sammiilovelee Day 152. We got this sorted, meal prepping for the first time ever, new scales, meal plan, awesome gym to train at and a sensational trainer to keep me on track. Thanks to Empire Fitness Center and Wayne Hurst for being by support throughout the next 152 days, and also being a great extended family.
The WBFF Training has Commenced. #empirefitness #empirefitnesscentre #wbff #wbffaust #legday #curvestomuscle #monday #joyrneytothewbff #empirenation #fitfum #fitnessjourney #fitness
1w

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sammiilovelee Here is my wall to keep me on track up to the 100 day out mark for the WBFF on the Gold Coast in October. Kicking off tomorrow at 152 days and counting down. Thanks to @empirefitnesscentre @empiresportsnutrition for helping me to achieve my dream. Let the hard work begin. #wbff #wbffaustralia #wbffaust #training #trainingday #fitness #fitnessmodel #fitnessjourney #journeytothewbffaus #empire #empirefitnesscentre #empirefitness 2w
  •   mycleaneatingfitspo like this idea 1w
  •   catarina_calico Wow girl. You really have yourself sorted. Well done. Keep up the awesome work. Cant wait to see you progress x 1w
  •   sammiilovelee @mycleaneatingfitspo Thankyou so much. Just trying to keep a visual way of documenting my progress and keeping me on track. 😀 1w
  •   sammiilovelee @catarina_calico Thanks so much yes I have to be I have never been involved in the Fitness Industry and needed something to keep me focused. Thanks for your lovely comment I really appreciate it. 1w

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buttaflygurl22 I only had 5mins left of gym time yesterday morning, but didn't wanna miss out on quality time with the stairmaster...so I pumped out 500 steps as fast as I could! After already doing the rower & elliptical directly before this....I was SWEATY AS!!!! Whatcha think...500 steps in just over 5mins...good pace?? Average pace/speed of the normal 'average Joe' using this beast? @seiuli78 @kdelts @rach_1980xx @a_calm #stairmaster #beast #500stepsin5minutes #efc #empirefitnesscentre #empirenation #health #fitness #exercise #cardiocardiocardio #makingmyfatcry #notime #noexcuses #healthiswealth #gymrookie #stilllearningthebasics #lovinit #gymmembership #whydidntidothissooner #365grateful #day207 #metime #musicONworldOFF #stillnogymselfiesyet lol #toobusyworkingout Feeling REALLY thankful today for the fact that I can get out of bed, let alone workout!!! Just over a year ago, I was so sick and in so much pain that I couldn't even move....I will never forget that time in my life! May it always remind me of why I keep up with my diet, meds, physio etc EVERY SINGLE DAY...and may it always keep me humble & thankful for every breathe I'm given, and every moment that I am blessed with pain free movement! #attitutudeofgratitude #autoimmunelife #autoimmunestrong #keeponkeepinon 2w

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hvspt Want to shed a few extra KGS?Looking for fun workout that can challenge all fitness levels. Come try my 30 minute circuit class tomorrow 9.30am. Classes only $10.
FIRST CLASS FREE #empirenation #empirefitnesscentre #empiresportsnutrition #funfitness #core #gym #circuittraining #fitness #fitlife #gethealthy #cutthefat #personaltraining
3w

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buttaflygurl22 ME-TIME @ EFC THIS MORNING!
Measured my exercise by distance today ... 5km's worth of cardio on 4 different machines!! I have NO idea how many calories i burnt, how long each exercise took or how many steps i climbed, but i DO know that i came away from todays workout preeeetty sweaty!!! #luvvit #5amworkout #maifm #musicONworldOFF #empirefitnesscentre #empirenation #metime #24hourgym #arms #abs #rowingmachine #crosstrainer #stairmaster #treadmill #cardiocardiocardio #makingmyfatcry #sweatyas #health #fitness #exercise #healthiswealth #autoimmunestrong Got home after my workout, and everyone was still asleep!!! COOL! Its like i never left!!!lol Gonna bootcamp myself tomoz in my home gym, coz i dont wanna be grunting and crying in front of everyone at the gym while doing my exercises....some things are just NOT for public viewing aye!!!!LOL #variety #motivation #inspiration
3w

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just_jayne Killed tonight at #empirefitnesscentre beat my PB by 44 seconds so gave ourselves a treat! Gluten free, dairy free, 99% fat free, no sugar protien icecream!! So good! #empirenation @you_can_call_me_leslie 3w

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you_can_call_me_leslie After a killer workout we gave ourself a treat. Gluten free dairy free lactose free fat free no carb high protein ice cream!!! Taste fuckin aaaaamazing!!! Good work EFC. Keep in stock!! #EFC #EmpireFitnessCentre #IceCream #Protein #HealthyLife 3w

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buttaflygurl22 LOOK WHAT I FOUND @seiuli78 it DOES count my steps...YAY!! I've been ACHING for a workout all week, and after the last few days being bedridden, I had to keep my goals small for my first day back into it...but DAYUM, IM IN HEAVEN!!!lol
Still a #gymrookie and I'm still learning how to use all the machines - today i just wanted to see how long it would take me to do 1000 steps, and now i have a baseline time & pace to work myself up from! I had fun figuring out how to use the cross trainer this morning too!haha Man, i must've looked SO unco coz my legs were ALL over the place!!!Lol Once i finally figured it out tho, IM LOVIN IT!!!! So for todays light workout at the gym i did: 50 weighted inclined crunches on the bench + 100 mixed abs on the mat + 60reps shoulders (physio) as my warmup, then 1000 steps (13mins), 5mins on the cross trainer (full strides) & 10min jog on the treadmill! Worked up a good baseline for me to improve on in my cardio days!! #cantwait #bringiton #makinmyfatcry #cardiocardiocardio #nexttimeiwillincludetherowingmachine #empirefitnesscentre #empirenation #1000steps #health #fitness #healthiswealth #autoimmunelife #autoimmunestrong #noexcuses
4w
  •   seiuli78 Haha...that's awesome @buttaflygurl22 😀😀😀 soon you'll be running on the stair master like a pro lol, I went on it again this morning for 28mins and burned 450calories then I had to go and do my pump class...you should try the pump class as well, they're great for full body weight training️ glad to hear you're doing much better today 4w
  •   buttaflygurl22 I think I'll take things slowly with the gym @seiuli78 ...not keen on doing a class of any kind, coz that involves interacting with other people!!!lol Danny's keen on doing a class or two tho...he's the friendly one out of us two...lol 4w
  •   buttaflygurl22 Ima definitely build my endurance up on that stairmaster tho! Your motivating me on that one! @seiuli78 4w

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pt_jmundy90 I have been training @rosie69293 for 6 weeks now and when we first did dumbbell rows her maximum weight was 8kg. Now 6 weeks later she is doing 17.5kg dumbbells for 3 sets, 6 reps a side with perfect form. In 6 weeks she has more than doubled her strength! Rosie shows that you don't have to be a male or big and bulky to be strong. With proper diet and targetting each muscle correctly she is becoming stronger and stronger. If interested in becoming stronger, more toned and losing weight please contact me on 0412660035 or jmundy90@outlook.com.

My specials are:
One 1hr session per week $50
Two 1hr sessions per week $80 or
Three 1hr sessions per week $100 @empirefitnesscentre
#empirenation #empirefitnesscentre #strong #gym #goldcoast #fitness #strengthbuilding #natural #fitfam #ambition2bfit #a2bf #back #dumbbellrows
4w

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