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madiwilliams95 For the first time in a long time I trained by myself today, and I had an insane workout! :) No distractions full focus and got a hectic sweat on. Finally feeling ok about my extra bodyfat and feeling comfortable in my own skin curvy and bootylicious. Sometimes in life you have to pull yourself aside out of your normal everyday routine to fined some clarity in your mind. To figure out the right path to walk along to get to the final destination where you want to be. Things have been abit hectic and a blur for me lately and now and it's time to start putting myself first and smash out these massive goals :) #feelinghappy #innerpeace #clarity #levelheaded #sacrifices #change #strength #positivethoughts #support #icandothis #itsmytime #empirefitnesscentre #empirenation 11h

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madiwilliams95 Warm up for 10 mins on incline treadmill just double scooped my pre workout FREAK3D+RICH PIANA preparing myself for a hectic leg workout :D #nutritionwarehouse #nwarmy #empirefitnesscentre #empirenation #ifbb #ifbbbikini 15h

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dannyzgurl1313 So i checked out this place today...not only to see what all the fuss was about....but to FINALLY give those stairmaster gadgets a go as well! SO much fun!!! #firsttimeinagymEVERinaustralia #efc #empirefitnesscentre #goldcoast #anzacdayantics #awesomeworkoutwiththeman #nogymselfies #toobusyworkinout #postworkoutcoupleselfy #messyhairdontcare #suninmyeyes #nosmilebutallhappiness #abs #shoulders #rower #stairmaster & #treadmill #health #fitness #cardiocardiocardio #startingoffsmallformyfirstgymworkout #freepass #5daytrial #mightactuallygetamembership #5minsfromhome #acrosstheroadfromdannysworkNrhysschool #everythingsolocal #luvvit #365grateful #day193 UMMM .... in over 2yrs of knowing Danny-Boy...I've managed to put on SIX kg's!!!! WTH!?!! Now I know why I don't jump on the scales at home...coz they give me a heart attack all the time!!!lol **happiness-fat** 2d

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j_mundz Last week I hit 220kg on my deadlift for one rep, so this week I wanted to attempt 3 reps with 10kg less weight. So deadlifting 210kg. Form was a bit off cause I got tattooed the other day and the belt was digging into it which made it distracting but still lifted the weight either way. By doing this I am hoping that I will be able to deadlift 225-230kg in two weeks time. If you are wanting to build lean muscle while increasing your strength naturally please contact me on 0412660035 or email me: jmundy90@outlook.com @empirefitnesscentre

#bodybuilding #empirenation #empirefitnesscentre #strengthbuilding #deadlifts #deadlifting #strong #gym #ambition2bfit #a2bf #goldcoast #natural
4d

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v_gisela75 CLAP/JUMP PUSHUP
The clap/jump push-up is a plyometric exercise that builds explosive power in the upper body. It targets fast-twitch muscles, which are responsible for producing short bursts of power. You have to do the exercise as explosively as you can in order to recruit the fast-twitch fibers and increase power. Athletes that use their upper body, such as baseball and volleyball players, can use clap/jump push-ups to help improve sport performance.
LIMITATIONS ARE ONLY ON YOUR HEAD
#nabbaaustralia #nutrition #picoftheday #muscle #glutes #gymjunkie #selfie #shoutouts_4_e1 #strong #shredded #selfienation #ripped #girls #preworkout #followandlike #fitnessaddict #squats #hammies #vinice_armao #she_is_fit ##follow #girls #gympics #hardwork#ig_fitness_freaks #ripped #ifbb #champion #empirenation #empirefitnesscentre #fitgirlnutrition
5d

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hvspt After having some major back issues lately I'm so stoked to have met an amazing Brazilian lady who has worked some magic on me and my body is starting to return to some kind of normal. I'm psyched to be able to move with some freedom once more and total excited to start training again. Love and appreciate the body you have take nothing for granted. #body #health #workout #love #lovethelifeyoulive #fitness #freedom #nohaters #fitlife #fitnessmotivation #empirefitnesscentre #empirenation #takenothingforgranted #enjoyeveryday 1w
  •   rocnogueira I loved to read that! Def showing Mel ;) xxx 1w
  •   melhaik If you loved Ro how do you think I am after reading that?! Dear Hannah, I am so blessed to hear from you and to be part of your recovery! 1w
  •   hvspt Aw thanks Ro, Mel you are truely amazing at what you do, I'm so glad Ro introduced me to you xxx 1w
  •   perfect_fitness_hotties Wow! Really nice pic :) 2d

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j_mundz Made two new PB's today, 140kg T-Bar Row for 5 reps and 200kg shrugs for 8 reps. If you would like to improve your strength and increase your endurance contact me on 0412660035 or at jmundy90@outlook.com @empirefitnesscentre #empirenation #empirefitnesscentre #fit #fitness #fitfam #strengthbuilding #bodybuilding #gym #goldcoast #ambition2bfit #a2bf 2w

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just_jayne Love being able to watch @carlton_fc play while at the gym! Best motivation! #empirefitnesscentre #empirenation #bluesvseagles #doyouevenrunbro 2w

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ovfitness DEADLIFT
Deadlifts a are effective exercises to develop your core strength, which is derived by training the central muscles of your body. Muscles that make up the core are found in your upper and lower back, your hips, your buttocks and your abdominals. All those muscles work in unison when you perform deadlifts. Having a strong core is important for maintaining healthy posture and preventing back problems. As an athlete, virtually all your movements require the stabilization of your core muscles, in order to generate maximum power. The strength of your core muscles also helps you to maintain proper balance. In order for your extremities to generate maximum force, you must have stable core muscles.
#nabbaaustralia #nutrition #picoftheday #muscle #glutes #gymjunkie #selfie #shoutouts_4_e1 #strong #shredded #selfienation #ripped #girls #preworkout #followandlike #fitnessaddict #squats #hammies #gymrat #she_is_fit ##follow #girls #gympics #hardwork#ig_fitness_freaks #ripped #ifbb #champion #empirenation #empirefitnesscentre #fitgirlnutrition
2w

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laursee Restocked our supps @genesis.com.au trained, then selfied! 🏼 #whatisserious feels good to be training after a week of being sick! #empirenation #empirefitnesscentre #genesisnutrition #gainsfordays 2w
  •   brookamurray Holy shit girl, you're looking fab!! 2w
  •   laursee All in the downlighting but thank you @brookamurray 2w
  •   leeseyree Stop being hot now. Thanks 2w
  •   meaghanbett_ YOU RIG you've made such good off season gains babe! You'll kill your comp.... You'll look insane when you start prep 2w
  •   laursee Hehe thanks! Gotta make these last couple of months count! Not long now for you! I'm so excited for you! @meaghanbett_ 2w
  •   meaghanbett_ Hehe! I know can't believe how fast it's gone!! So excited as well 2w
  •   nicolesherwell I'm so happy for you 6d

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asnsouth The girls at EMPIRE FITNESS CENTRE all getting there ASN SOUTHPORT SHOW BAGS after training and practice on the long weekend ... All the girls looking on POINT @kellyrose_12 @samanthajane121 @empirefitnesscentre #asnfueled #asnsouthport ##asn #asnsouthport #aesthetic #aesthetics #gains #igfitness #instafit #instafitness #igers #fit #fitfam #fitness #fitspo #shredded #ripped #abs #gym #health #healthy #workout #muscle #strength #strong #motivation #empirefitnesscentre 3w

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emma_james_personal_trainer Actions = Results.... Upper body circuit session and cardio complete #fitness #earlymorning #workout #fit #personaltrainer #muscle #results #goal #empirefitnesscentre 3w

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j_mundz 2-3 years ago I was weighing 115kg (picture furthest to the left) now I am weighing at 93kg. I have lost up to 22kg but have doubled my strength and endurance. Back then I use to think weighing more will be able to make me lift more but that is definitely not the case. I now have the priviledge to train and teach people @empirefitnesscentre how to reach their certain goals they are after. Also doing bootcamps for people who do not want to train in a gym. If you are interested in losing weight, toning up, building strength or size and would like guidance please do not hesitate contacting me on 0412660035 or email me at jmundy90@outlook.com , thanks guys. #fit #fitness #fitfam #gym #bodybuilding #goldcoast #empirenation #empirefitnesscentre #strengthbuilding #ambition2bfit #a2bf 3w

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