196 Posts

you_can_call_me_leslie MERRY CHRISTMAS TO ALL THE GYM MEMBERS AND STAFF AT THE BEST GYM ON COAST.....NO AUSTRALIA! #EmpireFitnessCentre #EmpireNation @empirefitnesscentre #Gym #DoYouEvenLiftBro 3d

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you_can_call_me_leslie Just because it is Christmas Eve doesnt mean we slack...and by we, I mean, Me. Lol. Machine day. Okay. #EmpireFitnessCentre #EmpireNation #EverydayIsTrainingDay 3d

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Normal Jason Spaceman Dacey
spac3man87 First time training legs since injuring my left leg wrestling at #supanovabrisbane
Was happy I could push heavy...feel like throwin up now tho. 520kg leg press!
#empirenation #legday #gym #legpress #strength #soundwave #empirefitnesscentre #legs #heavyweight
1w

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Video Oswaldo Vargas (OZ)
ovfitness "HAMMER CURL"
Like the recular bicep curl, the hammer curl targets the biceps muscles. But, because the hands are rotated in, the forearms also get a bit more attention in this exercise. Changing the hand position can also make the exercise challenging in a different way, so you can do these in combination with regular curls or barbell curls to target the full range of the biceps and the forearms. (Btw the guy laughing in the background was making fun of his friend, my girl was lifting heavier than him, no jokes!!!)
#nabbaaustralia #nutrition #picoftheday #muscle #glutes #gymjunkie #selfie #shoutouts_4_e1 #strong #shredded #selfienation #ripped #girls #preworkout #followandlike #fitnessaddict #squats #hammies #vinice_armao #she_is_fit ##follow #girls #gympics #hardwork#ig_fitness_freaks #ripped #ifbb #champion #empirenation #empirefitnesscentre #fitgirlnutrition
2w

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you_can_call_me_leslie After a 3km run, I like to just lay in the gym carpark haha #EmpireNation #EmpireFitnessCentre 2w

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you_can_call_me_leslie Back to this grind. And hair back a normal colour. Let's do this!!! #EmpireNation #EmpireFitnessCentre 2w

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ovfitness GOOD MORNING ★★★★
NO MATTER HOW MUCH YOUR WEIGHT IS, OR HOW MUCH BODY FAT% YOU HAVE! IF YOU DON'T LIKE THE WAY YOU LOOK!! YOU'LL NEVER GOING TO BE SATISFIED.
"IS NOT ABOUT YOUR WEIGHT, IS ABOUT THE WAY YOU LOOK"
#nabbaaustralia #nutrition #picoftheday #muscle #glutes #gymjunkie #selfie #shoutouts_4_e1 #strong #shredded #selfienation #ripped #girls #preworkout #followandlike #fitnessaddict #squats #hammies #vinice_armao #she_is_fit ##follow #girls #gympics #hardwork#ig_fitness_freaks #ripped #ifbb #champion #empirenation #empirefitnesscentre #fitgirlnutrition
3w

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1mon ovfitness
Normal Oswaldo Vargas (OZ)

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  •   mrs_shawn_mackay Why are there so many people there. Don't people know it's bed time. Geez 1mon

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1mon ovfitness
Normal Oswaldo Vargas (OZ)
ovfitness WHEN YOU FIND SOMEONE WHO SHARES YOUR PASSION! ENJOY IT ☆☆ALWAYS PURSUE COMMON INTEREST AND MAKE HEALTH AND FITNESS APART OF YOUR LIFESTYLE. ☆BE A FIT COUPLE☆
BY THE WAY, IM NOT ARCHING, I DO SQUATS!!!!! :) #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #motivation #determination #bodybuildingnation
1mon

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3mon ovfitness
Normal Oswaldo Vargas (OZ)

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