181 Posts

  •   mrs_shawn_mackay Why are there so many people there. Don't people know it's bed time. Geez 23h

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wallastrainer1827 WHEN YOU FIND SOMEONE WHO SHARES YOUR PASSION! ENJOY IT ☆☆ALWAYS PURSUE COMMON INTEREST AND MAKE HEALTH AND FITNESS APART OF YOUR LIFESTYLE. ☆BE A FIT COUPLE☆
BY THE WAY, IM NOT ARCHING, I DO SQUATS!!!!! :) #nabbaaustralia #nutrition #picoftheday #muscle #glutes #gymjunkie #selfie #shoutouts_4_e1 #strong #shredded #selfienation #ripped #girls #preworkout #followandlike #fitnessaddict #squats #hammies #vinice_armao #she_is_fit ##follow #girls #gympics #hardwork#ig_fitness_freaks #ripped #ifbb #champion #empirenation #empirefitnesscentre #fitgirlnutrition
2d

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wallastrainer1827 HAVE YOU EVER MET A HATER DOING BETTER THAN YOU? ME NEITHER ;) every two weeks I am increasing my macros trying to put some muscleweight and keep my body lean. Now I can see some gains ★★★ "NOT EASY, NOT IMPOSSIBLE"
#nabbaaustralia #nutrition #picoftheday #muscle #glutes #gymjunkie #selfie #shoutouts_4_e1 #strong #shredded #selfienation #ripped #girls #preworkout #followandlike #fitnessaddict #squats #hammies #vinice_armao #she_is_fit ##follow #girls #gympics #hardwork#ig_fitness_freaks #ripped #ifbb #champion #empirenation #empirefitnesscentre #fitgirlnutrition
4w

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Inkwell Aykut Çamoğlu

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wallastrainer1827 VERY SATISFIED WITH MY GOAL PROGRESS! IT'S BEEN 4 MONTHS SINCE MY LAST COMPETITION. I HAVE KEPT MY BODY FAT UNDER 10% AND HAVE GAINED 30 LBS OF BODY WEIGHT ☆☆ TO KEEP THIS UP IT'S BEEN CHALLENGING AND AT TIMES VERY DIFFICULT. BUT MY COMMITMENT OF BEEN A FULL-TIME SINGLE DAD IS WORTH IT :) #nabbaaustralia #nutrition #picoftheday #muscle #glutes #gymjunkie #selfie #shoutouts_4_e1 #strong #shredded #selfienation #ripped #girls #preworkout #followandlike #fitnessaddict #squats #hammies #vinice_armao #she_is_fit ##follow #girls #gympics #hardwork#ig_fitness_freaks #ripped #ifbb #champion #empirenation #empirefitnesscentre #fitgirlnutrition 4d

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wallastrainer1827 CONGRATULATIONS TO MY GYM PARTNER @v_gisela75 FOR HER fitnesstransformation ★★★★
Her testimony:
This 8 weeks progress have been challenging. I've always been very athletic. Training was not really a problem for me. But in order to make the difference I had to learn to eat according to my goals and taking the right supps (NO STEROIDS). Learn about the right amount of macros my body needed. I definitely added different type of training to shock my body but eating clean made the biggest difference. To REACH a goal is GREAT but to keep it is amazing! Can wait to reach my new GOALS :). Special thanks to Oswaldo for always believing in me, for pushing me when I need to for sharing his knowledge with me and for pushing my own boundaries. Is an honor to be his gym partner. THANK YOU ♡☆♡☆Oswaldo ♡☆♡☆ #nabbaaustralia #nutrition #picoftheday #muscle #glutes #gymjunkie #selfie #shoutouts_4_e1 #strong #shredded #selfienation #ripped #girls #preworkout #followandlike #fitnessaddict #squats #hammies #vinice_armao #she_is_fit ##follow #girls #gympics #hardwork#ig_fitness_freaks #ripped #ifbb #champion #empirenation #empirefitnesscentre #fitgirlnutrition
2w

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wallastrainer1827 ★★THE ART OF TWO PEOPLE WORKING TOGETHER★★
BEEN ABLE TO WORK TOGETHER IN A PARTNERSHI ALLOWS YOU TO PUT TO THE TEST SOME OF THE FITNESS ABILITIES YOU POSES! LIKE: STRENGTH, CORE, BALANCE, POWER AND TRUST. IS AMAZING WHEN TWO PEOPLE CAN COME TOGETHER AND COMBINE ALL THIS QUALITIES TO CREATE SOMETHING BEAUTIFUL☆☆☆ #nabbaaustralia #nutrition #picoftheday #muscle #glutes #gymjunkie #selfie #shoutouts_4_e1 #strong #shredded #selfienation #ripped #girls #preworkout #followandlike #fitnessaddict #squats #hammies #vinice_armao #she_is_fit ##follow #girls #gympics #hardwork#ig_fitness_freaks #ripped #ifbb #champion #empirenation #empirefitnesscentre #fitgirlnutrition
7d

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vinice_armao #wbff_aust on the gold coast!! 9th of May 2015 head over to the new @wbff_aust and like their page. keep updated! I'm "THINKING" of doing this and would love for us all to share or journey together! #empirenation #empirefitnesscentre #empiresportsnutrition #wbff #wbffaustralia #shredded #ripped #bikini #ifbb #ifbbaustralia #nabbaaustralia #nabba #wff #bikini #ig_fitness_freaks #nutrition #fitspo #champion #trainhard #squats 1w

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