18,685 Posts

dremac Yes!!! lol..Way deep. But Andrea has been eating her emotions for a couple weeks already now. Little by little getting back on track! Here's the thing though...it's a part of life. Things happen. Life is good and then it's crazy. Same goes with our choices, it's just a matter of how we handle shit after the fact! Sooo...I'm back on track:) no more with the late night snacks! Have a good night everyone...#realtalk #igfitfam #weightloss #upanddown #cleaneating #choices #fellofftrackbutimback #momswholift #emotionaleating #hungryisanemotion 2h

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Normal Danielle Eva | Optimal Beauty
optimal_beauty Watch this space...your free audio on how to escape binge eating and how you can finally indulge in a healthy, balanced way will hit your Inbox as a free gift very soon!
This is extremely overlooked when it comes to healthy weight-loss and is a key factor if you want results that last. If you aren't on the list/in my 'Tribe of Beauties' click the link in my profile.

Here's to breaking the vicious cycle once and for all.
5h

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a.healthier.honeydew Eating my emotions....counting as 25pp but know I won't be eating all of it.

#weightwatchers #wwonline #pointsplus #wwvegetarian #wwsisterhood #wwfamily #weightlossjourney #emotionaleating #glutenfree
6h

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stay_young_get_fit So I'm having to learn how to reschedule my schedule again! After having all summer off and having this wonderful
work/house/workout schedule of my own, I was spoiled.
That's okay, I'll get back to my normally scheduled self and then... the magic moment will happen when I will be able to be my own ‪#girlboss all of the time, not just in the summer when school is out... and do what I love full time. ‪
#goals
7h

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kylie_pax And ESPECIALLY not pizza or ice cream or chocolate

Dwelling on the past isn't going to achieve anything except keep you stuck and miserable in a place you don't want to be.

So you ate too much yesterday or maybe you binged after you PROMISED yourself that you wouldn't but here's the facts... nothing will change unless you do.

DECIDED what and who you want to be and then GO FOR IT Everyday is a fresh start
.
P.S. Ditch the Diet Online Bootcamp goes LIVE in 3 days!
You want to change your relationship with food FOREVER?
Hit the LINK in my profile- @kylie_pax

www.kyliepax.com/bootcamp

#ditchthediet #emotionaleating #dontquit #hope #noexcuses #kyliepax #quoteoftheday
7h

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evolutionagent How about putting a STOP to emotional eating already? Come join me tomorrow on this FREE info packed call and say goodbye to YOUR diet gremlins! Www.evolutionagent.com/#!emotional-eating-101/cluy. Evolutionagent.com even if you can't make the call, if you sign up, a recording will be sent out. TO YOUR GOOD HEALTH, Angela. #evolve #emotionaleating #kickass #yummay #allthisandmore #loveyou #nomoregremlins #5winningstrategies #rawfood #livingfood #glutenfree #dairyfree #doreenvirtue #therawfoodworld #livinglight #doingitright 11h

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blancopimenta True story

Es importante identificar si lo que tienes es hambre o antojo, y si es antojo.. qué lo está causando? Los antojos no son nuestros enemigos, son señales de que algo no anda bien en el sistema. TU CUERPO NO SE EQUIVOCA, si necesita algo te lo va a decir, y lo va repetir hasta que lo escuches! Ponle atención y dale lo que pide: agua, descanso, vitaminas, ejercicio, relax??
11h

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wynniedee wish I was still living this sweet life right about now #cupcakes #sugarforever #emotionaleating 11h

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vonniesjourney2fit This is fricking amazing! This is why I'm a coach! My final transformation will be epic! **RSVP AND THEN MESSAGE ME IF YOU ARE IN OR IF YOU NEED MORE INFO!** Need to lose weight, get in shape, or even just STAY in shape, but need some support and a CLEAR CUT plan? This is for you.
There will be people of all shapes and sizes doing various programs, committing to changing their lives!

Requirements: *You will be required to purchase a challenge pack *You will be required to post daily in a private Facebook group
*You will be required to keep track of your weight and measurements
*You will be required to BE AWESOME (oh c'mon, you know that describes you perfectly)
What you will get:
*A complete workout program *30 day supply of Shakeology (AKA 30 meals and will SAVE you money on food)
*An easy to follow meal plan with delicious recipes
*Equipment (if applicable to your program)
*A 30 day online support group to hold you accountable to your goals, discuss and help you work through your struggles, and to celebrate your success with you! *A 25% discount on any future purchases, including Shakeology! (inquire about this first!)
*ME as your personal online fitness coach (and friend, of course!) If you are interested, RSVP and then private message me immediately after for full details and a link to purchase. Must be serious about shedding some SERIOUS weight and keeping it off!
11h

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evolutionagent Let's be honest here. Sometimes life kicks you straight in the A$$... What do you DO when this happens is the million dollar question. #lickmywounds #checkout #run #hide #kickass #goddess #evolve #emotionaleating #rawfood #glutenfree #dairyfree #allthisandmore 12h

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Slumber
kate.fit.quest Knowing the difference betweeen emotional hunger and real hunger #ed #eatclean #eatingdisorder #emotionaleating #gettinghealthy #gettingfit #weightloss #weightlossjourney 12h

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kristin_helps I am soooooo looking forward to the long weekend! But with Labor Day and moving I know there will be times when my eating gets off track. So I'm going to ENJOY without guilt and get back in the saddle next week. Sound like you? Plan ahead! Join me for a 5 day clean eating challenge from Tuesday Sept 8 to Saturday Sept 12. Get free recipes, meal planning tips and accountability from others. Who's in!? 12h

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alisondallon For WAY too many years, I let myself believe that what I ate on any given day determined my self worth.
It took me a long time to fully grasp that my emotional eating would continue until I learned to love my body at my current weight - whether that was 180 pounds or 140 pounds.
I'm a work in progress but let me show you what I've learned.
Starting September 14th, for 21 days, we'll focus on LOVING OUR BODIES and tackling emotional eating. In the process, we'll focus on fueling our bodies the right way.
Message below if you're interested. I'd love to chat with you about your struggles and goals.
This isn't free and it requires hard work and dedication.
STOP YOUR EXCUSES and let's get down to business. Are you ready?
13h

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