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9,980 Posts

beating_binge_eating Last night after leaving a fun weekend out of town with my family and being overtired I was feeling a little lonely and empty inside. I found myself standing in front of the fridge as if the answer to my empty feeling was in there. I stopped myself, called someone I loved, and read a little then felt content before bed.
However, it was a reminder to me of how important self-care is! Sleep, proper nutrition, practicing self-love so you can feel happy and fulfilled with or without others around you are all key to recovery!
Practice filling your life up with so much goodness that you don't have to fill it with as much food #health #happiness #nutrition #beatingbingeeating #bingeeating #bingeeatingrecovery #emotionaleating #diet #weightloss
35min

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wannabehealthnut On the blog today: The Trick That Keeps Me Positive After a Bad Eating Day. (And no, it's not a juice cleanse!) 3h

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thefitgame Brand new blog post up on "Emotional Eating" - Check it out on my blog www.thefitgame.blogspot.com (live link in bio) // Why do we turn to food when we're upset? Because it's the easiest thing to do. I find it a constant struggle battling myself and the urge to eat everything in sight as a way of comforting myself..... I talk about ways of tricking your mind into stopping yourself from binging on crap that will probably make you feel worse on my blog! 4h

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merufitfoods Terminando la presentación para el Congreso de Nutrición, "No te comas tus emociones" súper emocionada con el tema #emotionaleating 15h

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healthybymleee Sweet Potatoes!!! One of the worlds healthiest food! Sweet potato fries is a yummy snack!! I used the small sweet potatoes and cut it into four pieces and baked it in the oven!! With a hint of olive oil and sea salt. I leave the skin on because it has a lot of fiber and antioxidants!! Sweet potatoes contains: Vitamins: C,A,B1,B2,B3,manganese,copper,pantothenic acid, biotin, potassium and phosphorus.
#food #famILY #foodporn #fullyraw #foodcravings #fullyrawkristina #Jamaicans #chinese #love #werk #fries #sweetpotatoes #harlem #HarlemWorld #hair #longhair
16h

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elizabethmaurowellness When I was in the height of my "food crazies", I unconsciously was using food as a way to ground myself. A lot of people do this. It's actually quite common.
As I'm sitting here rereading this incredible book, I came across a section that can be useful for all of us. "Are you worried? Do you have many "what if" thoughts? You are identified with the mind, which is projecting itself into an imaginary future situation and creating fear. There is no way that you can cope with such a situation, because it does not exist. It's a mental phantom. You can stop this health- and life-corroding insanity simply by acknowledging the present moment. Become aware of your breathing. Feel the air flowing in and out of your body. Feel your inner energy field. All that you ever have to deal with, cope with, in real life - as opposed to imaginary mind projections- is this moment. Ask yourself what "problem" you have right now, not next year, tomorrow, or five minutes from now. What is wrong with this moment? You can cope with the Now, but you can never cope with the future- nor do you have to. The answer, the strength, the right action, or the resource will be there when you need it, not before, not after". ️ If you struggle with your relationship to food and body, I can help. Start by heading over to my website for a free copy of my guide, "Ten Steps to Ending Self Sabotage with Food". www.ElizabethMauro.com
20h

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drjoyjacobs Are you ever puzzled by your own food choices? If you are, old emotional tapes could be running the show. Join me in exploring this issue at: http://www.recovery.org/pro/articles/if-your-food-could-speak-what-would-it-say/ #emotionaleating #bingeeating #eating disorders #selflove #spiritjunkie 20h

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Normal Jessica McCleskey Hood
jhmccleskey Come on over to www.LoseWeightLikeAGoddess.com for the gifted call I am hosting next Monday. A recording and cacao recipe will be available for those who sign up. Cannot wait to share with you how to release the weight. Much love! 20h

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ashleylanelay For those that are feeling like giving up please read my story.

The picture on the left I was 180 pounds and in a deep depression. A constant battle of knowing what I needed to do but not enough will power to do it. I have had a terrible self image since I was a little girl (even though I was thin growing up). In my 20's I gained a bunch of weight and could never stay consistent in anything i did. Except of course emotionally eating...I've ALWAYS been good at that!

Even today I still struggle with those same bad habits but they are shorter now. Instead of it being months of being "in a funk", it's a few days or a week at max. It's not an easy process but please know that it does get better.
Each time you fail foward you get stronger. If you suffer from emotional eating please feel free to reach out to me, I'm always available!
On the right I am 160. I'm still not at my goal weight but I am ok with that. I continue on my journey and learn more and more everyday.
Now I even get to help other people on their journey as well...how awesome is that!?! Start today...do something active...ANYTHING! :)
1d

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meekaboo31 Late start for me today but I'm still staying focus and I'm sooooo excited about my challenge group that kicked off this morning with 21 serious and committed ladies. I'm not only changing my lifestyle but I'm helping others. And I LOVE the feeling #fitmom #shakeology #supermom #weightloss #portioncontrol #nutrition #emotionaleating #cleaneating #lifestyle #focus #accountability #supportsystem #snatchitback #helpingotheers 1d
  •   amandaanneacosta Awwwe! What a great post! Thanks for sharing with us :) 1d
  •   meekaboo31 @amandaanneacosta it's a great feeling to know that I'm helping others 1d
  •   slimdownfast.1 Great feed. Take a peak at my lG if u wanna see how i dropped over 12 pounds in just 23 days free! 9h

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primalfoodie #notpaleo #notAIP #notwhole30 and #notketo #sorrynotsorry I've been away from IG for the last few days mostly having wrist pain which made me frustrated and quit my AIP and whole30 after 14 days I can't work for a few more days, which is really hard for me and I really feel like having ice cream and gluten free pizza. For now it's only #BenandJerrys #beingaccountable 1d

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merufitfoods NO TE COMAS TUS EMOCIONES! Este jueves en el Hotel Royal Garden en el Congreso de Nutricion en Reynosa estaré hablando sobre este tema que es muy importante en estos tiempos #emotionaleating 1d

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annie_humphreys Those nights where you feel like shit and junk food is your best friend. #junkfood #emotionaleating #eatingmyfeelings #again #stressed #overit #lonely #overthinking 1d

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erinsfitjourney So last Friday a family member passed away. I was highly emotional and what did I do? Yep went for the food. I spent most the weekend down in the dumps and eating. But I'm taking a stand today! And no more. Enough using and abiding food. I can't control everything in my life but I can control what goes in my mouth.
#weighloss #eatclean #emotionaleating #results #ilovefood #positivelife #positivevibes #abbbc #activeliving #strong #dreams #fitspo #fitfam #fitness #goals #happybody #healthylifestyle #love #life #motivation #movenourishbelieve #nourish #believe #cleaneating #challenge
1d

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