9,384 Posts

Hefe Change It Up w/ Jeanine Strong
changeitupprogram Day 17 #perfecthealth #challenge End #emotionaleating for good! Trying to #escape your #feelings creates a whole slew of them that will keep you prisoner to your #compulsions if you do not learn to seek #emotionalsobriety and process your feelings. When given to #spirit, painful emotions get handled appropriately because the #thoughts and #behaviors that initially produced them #change. Your task is to continually review your emotions, admit them ,feel them, write them down and give them to Spirit. As you #align with Spirit you will be comforted and know it is okay to be #vulnerable #getfit #getinshape #physicalfitness #spiritualfitness #changeitup #jiji #jeaninestrong 31min

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photazzo Who says emotional eating is bad? Chipotle is always there when I need it. #emotionaleating #goodbyesarehard #chipotle 2h

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Normal Michelle
photazzo Who says emotional eating is bad? Chipotle is always there when I need it. #emotionaleating #goodbyesarehard #chipotle 2h

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nitsirkft a rough week calls for early celebration. perfect fall weather and pumpkin ice cream, ftw. #birthdayweek #emotionaleating 3h

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jamieivey I never buy food like this for our house but every once in a while I get some for me and eat in the car on the way to get the kids .... Then hide them before they get in the car!! #momoftheyear #healthyeatingMOSTofthetime #emotionaleating 3h

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missskinnygenes You guys. Today's #podcast with Isabel Foxen Duke...it's just...beyond words. Seriously, this girl knows her stuff, and has such an incredible perspective on life, #weightloss, and #emotionaleating. If you need a kick in the pants to start healing your relationship with food...consider your pants kicked. Listen at http://findingourhunger.com/071 or click the link in my bio. 7h

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Brannan amoremindfullife
amoremindfullife A grey day but hey. I'm feeling cleaner and clearer and more in control of my eating and so to my emotions. When my eating is chaotic I feel chaotic when I feel chaotic my eating is chaotic. Paleo is a wonderful way of gaining a healthy sense of control. 9h

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rinadgzmn turning to food to lift my mood #emotionalEating 19h

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clementcharlotte This is what happens when I'm stressed out! #chocolateparty #emotionaleating #nutella #kinderbueno #ferrerorocher 19h
  •   alexieaz Lol t as pas changé chapi! 17h

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pnkzombie @draino3112 yep. That just about sums it up. #stress #emotionaleating 21h

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  •   sw_motivation_tool You're worth so much more than binge eating! you can do it girl! Just keep envisaging your goals! We're all hear if you need us! Don't be afraid to tag me, ask questions etc! You can do this!!! Xxx 1d
  •   luciemayc Thank you! I wasn't going to binge though, don't worry. I just used the hash tag. I identified with the post from past times x 18h

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unburdened_body #Breakfast: Took one of the soft stand n' stuff taco shells(3pp) and filled it with egg whites, chopped turkey sausage and 1pp of cheddar. Extra sausage and strawberries on the side. 8pp.

Three days left in my week and I have 8 weeklies left. Really have to focus on eating filling meals, drinking tons of water, and not eating extra out of boredom/emotion. Emotional eating has always been a big issue for me but hasn't come up as much the last few months. But for the last couple weeks, I feel like I'm having cravings again or food doesn't satisfy me so I want to eat more than necessary. Trying to be aware of these feelings so I can attempt to fight them off.

#ww #weightwatchers #weightloss #weightlossjourney #wwchat #wwfamily #wwfooddiary #foodporn #fooddiary #foodjournal #food #healthyeating #healthyfoodporn #emotionaleating
1d

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mindfulmealsrdn Are you ready to stop feeling crazy around food? To stop fighting it and trying to use your "willpower" to control food...only to binge at night. Yup, I know what happens...and you're not the only one struggling with this. Not at all. I see women everyday who hate their bodies and want to eat normally.

It's a mindset shift! You can't use control. Luckily, the incredible @ifduke created a FREE video training series to help you out. The trailer is super powerful! I'm sharing the lessons I've learned from Isabel & you can sign up for the videos if you're interested. Just click the link in my profile! ps I am a proud affiliate of her program. #health #mindfuleating #intuitiveeating #food #eating #emotionaleating #nutrition
1d

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tipsofthescale On today's #tipsofthescale #Nudge: "The easiest transition to maintenance will be when you don't have to make a transition." Read @tiniertim as he reflects on the 3 things you should do for #weightlosssuccess #maintenance. Scale.fm/maintenance. Link in our profile.

#scalewarriors #weightlossjourney #weightlosstransformation #weightloss #fitness #eathealthy #healthy #healthyeating #workout #zoedeschanel #emotionaleating #weightgain #relapse #fitfam #beforeandafter #tiniertim #lift #inspiration #determination #motivation
1d

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