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anitahurst927 Thank God I got cake at lunch. What a rough afternoon. #EmotionalEating. 52min

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activatebyallison #tbt so a few weeks ago at summit. I'm still in awe of all of the amazing words that came out of this mans mouth. He makes me want to push through the hard times and be a better person. I could listen to him talk all day. If you haven't listened to his podcast, Define Your Life, you def should check it out. 54min

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missbifnaked Abundant self-love is in the palm of our hands. Rich treasures are in the form of anything we think they are. Nourishment of a person's self-worth is integral to their health...of the mind, the heart, the body. If you have ever experienced disordered thinking, disordered eating, #eatingdisorders or any self-harming behaviors (like I have) then you might already know that nourishing yourself ( I mean self-nourishment..of the body or the spirit ) is directly related to your sense of self WORTH. You ARE WORTHY of healthiness and nourishment. Eat healthy and think healthy, and know your nourishing of yourself is important, as you are. Stay on your path. Be good to yourself. You are worth it. You deserve to be healthy, to get healthy, and to stay healthy. Our Guruji said, "As is the food, so is the body..as is the body, so is the mind...as is the mind, so is the heart.." Every blueberry a rich treasure of healing self-love. Eat it up. THIS is #emotionaleating THIS is #eatingourfeelings because it promotes #positivity and #happiness Feel better than good- feel Love and light, all day and night. Motivated to write this, today, by my homegirls who need the #solidarity of Understanding and Mutuality. Together we will get over our shame and weirdness, alienation and worthiness issues. Written with a loving heart, after setting my daily intention on my all my sisters. #wewomen #strengthInNumbers #GrrlPower #women #blessings #PMA #love 2h

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Video ️Kristin Hansen
stayrelevant Do you want a fast, clean break to drop a few lbs or break some bad habits?

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Link in bio
3h

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Ludwig Basia Kat
basiagrl28 Trying to deal with this emotional eating I have going on. #emotionaleating #veges #ranchdressing #fatgirlproblems #vegetables 3h

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fitaquamama Dark chocolate is my #BFF. I am sure it feels the same way about me. There are many benefits to eating it. Antioxidants for one. Not to mention the release of dopamine when you eat it. Just what I need after waking up to an ant infestation!!! Again . Don't worry: I ate a piece of sprouted bread toast with almond butter and bananas first 4h

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kylie_pax Never stop chasing your goals. Maybe your goal is to get through the day without eating the entire packet of choc chip cookies?
Or perhaps you want a body you can finally feel comfortable in? We all start somewhere and this is your goal.
No body else’s… yours.
Decide today that you will no longer let anyone or anything stand between you and your potential.
Why?
Because as much as we all looove a good “finger pointing session”, ultimately the only person who can hold you back is you.
.
If you're ready to slap emotional eating in the face, grab your FREE Ditch The Diet Recipe Book from the link in my bio @kylie_pax

www.kyliepax.com

Dreamy pic @samantha_elaine_
#potential #emotionaleating #dontquit #hope #noexcuses
5h

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_thelittleapple_ This is something very important for me. I do consider myself a healthy person now. I do love good food, i love exercising and I love my gym. I've been through many diets during my life, always trying to lose weight and like what I saw in the mirror. Most of them failed, some worked. I can't say that I'm completely happy about what I am now, but no one is perfect and I've started accept this. There is something I still struggle with tho, and it's #emotionaleating. Every time it happens, I tell myself is the last one, but it's never. Luckily, I'm stubborn enough to start again the day after, but my biggest dream at the moment is stopping this once for all. I've tried every kind of tips but nothing worked, and the days after are always full of guilt and sadness. So Now I'm thinking of trying a new approach. I will stop worry so much about what and how much I eat, stop reject my friends' invites for dinner and sometimes treat myself without feeling shit. I'm sharing all this with you because I hope to find this way the motivation and the strength to fight this 🏻🏻🏻🏻🏻 7h

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fromfatgirlto5k I get questions about my watch - it's a Garmin 210 Forerunner and its about 3 years old. You have to buy the chest strap separately unless thats changed. I originally bought it when I was really into cardio and walking 5ks. I don't do anything that's distance and I really don't care about the calorie burn. My sole purpose in wearing it is to make sure I don't go over 180 on my heart rate. When I start getting really winded I check myself to make sure I don't drop dead. So! Power snatch was with a 15# bar, as well as the push press. Wall balls 8#, step ups on an 8 inch box, modified burpees and the clock ran out on my 5 bar push-up. 16h

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