10,463 Posts

the_blonde_fairy Time to go to ikea!
Here we have a delicious salad with cottage cheese, loads of different nuts, cucumber and cherry tomatoes. Half an avocado, two soft boiled eggs and raspberries on the side I hope you are all having an amazing day!
30min

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mariskaortiz Today had it's emotional ups and downs.. But with my boyfriend's help I tried to stay focused on my goals. Tried not to let my emotions control my appetite. Had a great morning workout (leg day) The results are starting to show. #workout #gym #gymrat #fitstagram #fitness #weightloss #healthyliving #emotionaleater #goals #motivated #fitgirl #mylife #selfie #legday #icandoit #icaniwill #instalike #instagood #instalove #pinkface #proteinsmoothie #skyporn 12h

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kerryslimmingworld15
I've just lost all contours, comfort eating at its worst right now :(
#help#comforteating#bingeeating#emotionaleater#unhealthy#binge
19h

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awesomeamber0308 Tomorrow marks a year of change. The day I said I'm done being unhealthy & overweight. A lot of changes were made and a lot of tears shed. Today marks my doing it again. June 1st my mom found out she had stage 4 Lung Cancer and on July 14 she passed away. In 3 months my habits reverted back to junk and emotional eating. I'd tell myself to stop but I couldn't. The thing is my mom wouldn't want this for me. She'd want me to stay on track and loose the weight and hit my goal! I want to make her proud. #MakeMomProud #healthyliving #ICanDoIt #noexcuses #healthychanges #livingright
#healthychoices #healthierhappierme #ayearago #ayearofchanges #wow #seethechange #ivecomealongway #weightlossjourney #weightloss #transformationtuesday #emotionaleater #eatyourveggiesnotyourfeelings #doit #beproud #staystrong #keepgoing #babysteps #lungcancer #missmymom #lifechangedforever #dealingwithgrief
24h

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iamtarryndonaldson I N D U L G E N C E
One word for my #indulgence ... CHOCOLATE!! I'm the biggest choc fan and could literally inhale a whole slab of black Forrest in one sitting. To stay on track with the healthy eating side of things my indulgences these days tends to be a square of 90% dark choccie after dinner! 🏻 That's day 1 of @beaumondemama #5flatlays challenge with @kiehlsnz
1d

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comeonjamon I DO DELI after a bad day, some people do yoga, gym or get on the wine. I, however, like to consume my body weight in deli items #emotionaleater #melbournefoodie #olives #jamon #baguette #artichoke #prosciutto #salami #fig #deli #charcuterie 1d

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k_lah_b And this is what happens when you eat your emotions...#emotionaleater #breadpudding #gonnabefat 2d
  •   swolelife41 Do what you need to do to get thru this. It does get easier, but never easy. I'm so sorry for your sadness 2d
  •   brittney_befit Oh my sweet jesus... I already feel better and I didn't even eat it! 2d
  •   hvensent87 Stay strong pretty girl 🏽 I'm sorry for your loss! 2d

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rebeccamfoster Okay, maybe my crumbly chocolate cookies aren't so bad after a MONDAY morning with 4 year olds... of course, this type of self medication is what caused me to gain so much weight this past year! lol #emotionaleater #hateexercise #lovechocolate 2d

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Lo-fi carpe_diem1983
carpe_diem1983 I'm obviously eating my feelings this morning #emotionaleater #firstdayofschool 2d

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prettyfitmom **MOMS** how many of you out there are INTROVERTS?🏻🏽🏼
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I know many of you will find this shocking... But I am! Not your textbook "shy, quiet, won't talk to people" stereotype introvert. There is actually a personality out there, called Outgoing Extrovert.
What the heck is that?!? It's basically me! I can make friends and be the life of the party and get along with almost anyone. I value my relationships and tend to choose quality over quantity, especially the older I get. I hate small talk. Social situations tend to be extremely draining. I need to be ALONE to recharge my batteries. I knew all of these things about myself for most of my life, but never knew how to explain it and honestly never had to because my family and friends just *got me*

That whole being ALONE thing isn't something that happens often - especially being a mom! (Can I get an AMEN?!?🏽)
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Take mommy hood and add a major move, a husband who travels, and a second kid to the equation and you know what you get?

An absolute roller coaster of a woman.
This last year has been HARD! Not every day and some days are better than others. But recently I've been on a downward spiral.
I'm doing my best to find my happy and stay positive. I try to do my workouts and stay on schedule, to eat clean(er) and realize how BLESSED my family and I are!
But some days all I want to do is cry. Some days, I just want to go to the bathroom alone. Some days. I question if I should have ever even become a mom, because I'm so afraid I'm not being the parent I promised my kids I would be. Some days I'm afraid I'm not being the leader I promised my team I would be. Some days I want to go to Target and walk every aisle, KID FREE. Some days I just need SLEEP. Some days I'm just tired of being a wife and a mom and having someone ALWAYS needing something from me. .

Want to Rae's the rest of this? Friend me on Facebook (link in bio). I promise, it's worth it!🏽
3d

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