33,370 Posts

13min hoper_alex
Normal Alex Gosselin

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  •   rick_schaefer That's sick how u got each clip to replay like that lol 51min

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hoper_alex Tbt Back when the llac was blue and hardtop... #cadillac #eldorado #hardtop #slab #e&g #tww #swangas #vogues #elbows #montreal #514 #rdp 4h

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cristianogrecomma Aqui não tem modinha, não tem dondoca e nem playboy. Aqui é uma família. Como diz meu amigo @tiagogroba se vier, senta!. Respeitando todos os interesses sempre, mas preservando a intenção, ENSINAR MUAY THAI. sawadee krap!
#Equipevirtude #Muaythai #thaiboxing #8limbs #elbows #knee #mma #teep #tetchang #sok
6h
  •   luciana_vilas Pena que eu perdi... em reunião, mas dando aquela olhadinha 6h
  •   cristianogrecomma Hahahahhahahahaha @luciana_vilas 6h
  •   alinneq To voltando!!! Tava recuperando de umas aplicações pra vasinhos!!! 6h
  •   sarahjonesbs É sempre um prazer praticar esta arte marcial! ! Acordar cedo e saber que o treino será duro e técnico anima!! Parabéns Mestre pelo trabalho e pela Equipe que representa. 6h
  •   nanemeirelles Bom dmaisss!!! 5h
  •   tiagogroba E nox família @equipevirtudemt só Monstrao e se vier senta 3h

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beyond_best_personal_training Muay Thai Elbow Strikes.
Elbow Strikes are very unique weapons that make Muay Thai different from other martial arts sports.
Elbows in Muay Thai can give very severe injuries to the opponent as it will be used to attack when opponent is closer distance and the major targets of elbows are generally head facial areas including jaw, temple, neck and so on. Using elbows is very flexible, you can move or swing elbow in any direction to attack, both vertically and horizontally but different methods will create different impact to the attack. #muaythai #elbows #strikes #guardup #discipline #hardwork #progress #respect #beyondbest #BB
15h

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jurticus You don't want to miss this fight! Be sure to go online and enter promo code LevelUp when purchasing your tickets for 10% off! #ageofjurtron #returntothering #profighter #willfightforfood #promuaythai #elbows #knees #fitness #fighting #tattoos #kickboxing #boxing #mma #beardgang #beardlife #beardstrong 16h

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jho87 I hate rehab type exercises even though I need it. After receiving news that I need to do it daily on top of all my training, I was just pissed off at the world. It's just so unbelievably boring! Good thing there were bags near by, I had to get some anger out... 17h
  •   jho87 @juice_jitsu yea i know i need it. I cant stand it though. 1.5 - 2 hrs everyday..omg, im gonna kill myself. Half way through, i just got so frustrated and was losing patience. Then finally at the end of it, I was just pissed off as hell. 16h
  •   juice_jitsu @jho87 i see it all the time. I work in PT with wounded warriors. They sometimes have a very hard time doing the most basic movements because they are used to being beasts in the gym. You will be better than before in no time. Keep up the good work! 16h
  •   one_muaythaipromotions You got start training with me. So hit me up 15h
  •   raymuaythai Me... 15h
  •   missveeeeeeeee @jho87 Oh shit! 14h
  •   jho87 Lol @missveeeeeeeee 13h
  •   jho87 @one_muaythaipromotions im so busy right now with training but if we schedule something ahead of time i can definitely make it 13h
  •   jho87 Yea those basic movements are tough. Theyre small and such easy movements but i guess the fact that it hurt and burned so much just really got me frustrated because im so used to hard movements and not being able to do those simple movements made me feel weak. @juice_jitsu 13h

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caracallum You are strong when you know your weaknesses, you are beautiful when you appreciate your flaws, you are wise when you learn from your mistakes ~ unknown
Working on my weaknesses keeps me busy but I know I'm moving forward and learning every day.
#workhard #crossfit #crossfitbabes #frontsquats #elbows #squat #chaseconditioning #garagegym #barbell #girlswhocrossfit #focus
19h

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