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empowerhousefitness THREE (3) days until 2015️ I've been reflecting on what I want my "year in review" to look like this time next year. My focus is on 3 things: 1.making a bigger Impact (we can call that business), 2.Relationships, and of course 3.Health/Fitness!
Let's talk health / fitness! Many of us have dieted & lost weight for a wedding, vacation, reunion, etc only to quickly gain it all back plus more. Ever stop to ask yourself why this happens? I've found out first hand why! Extreme measures to get results are at best temporary! Think liquid diets, pills, frozen diet food, protein bars, cut out all _____, hours of cardio, etc. Whenever you start a program, ask yourself.... Can I keep this up? Will I have more knowledge after going through the program? Will I be empowered in knowing how to maintain my results? I encourage you to ask us here at EmpowerHouse Fitness those exact questions! We would love to partner with you in creating a better version of yourself! dianna@empowerhousefitness.com
2mon

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empowerhousefitness THREE days until 2015️ I've been reflecting on what I want my "year in review" to look like this time next year. My focus is on 3 things: making a bigger Impact (we can call that business), Relationships, and of course health/Fitness!
Let's talk health / fitness! Many of us have dieted & lost weight for a wedding, vacation, reunion, etc only to quickly gain it all back plus more. Ever stop to ask yourself why this happens? I've found out first hand why! Extreme measures to get results are at best temporary! Think liquid diets, pills, frozen diet food, protein bars, cut out all _____, hours of cardio, etc. Whenever you start a program, ask yourself.... Can I keep this up? Will I have more knowledge after going through the program? Will I be empowered in knowing how to maintain my results? I encourage you to ask us here at EmpowerHouse Fitness those exact questions! We would love to partner with you in creating a better version of yourself!
2mon

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Valencia Brandee Aguilar
ur_girl_beezy My boys took the league championships today!!! #einning #lions #myguys 3mon

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stljp #cameraroll @sonicdrivein is always a great treat after driving 1.5 hours @justa_sf_girl Even better on hot days, now our #sonicRun are only 45 min #einning #firstworldproblems 5mon

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ya_boy_ralphy27 Let's go!!! Perfect bday present!!!! A dodgers win over the giants!!!! And the magic never is 1!!! Kersh on the hill tomorrow to secure the NL west!!! Let's go dodgers!!! #dodgers #firstplacedodgers #nlwestchamps #boysofsummer #boysinblue #birthdaywin #doyers #einning #foamparty #kemp #redturner 5mon

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kwokaburra #moonandthecow just won the best #gelato maker in the world in #Italy and this little find is in #enmore #sydney #australia just tried their #einning #flavour #affogato with #caramelised #almonds. Also tried their #strawberry and #balsamic gelato #lemon and #ginger #mango and they were all #delicious #instanow #instapic #instafood #foodporn #icecream #healthyeating #dessert #snack 6mon

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X-Pro II Kiersten Gazzaway

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princessjj10 One year ago I graduated along side these lovely ladies @krystal_chontelle @cbow417! We studied hard, partied harder and laughed louder and above all else got our beautiful Interior Architecture and Design diplomas from #drexel! #tbt#goodtimes#woman#young#professionals#fun#life#us#me#instagood #instadaily#independent#gotourown#bossy#flawless#phenomenal#women#friends#diploma#degree#einning 9mon

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