71 Posts

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squats_plus_bananas Lost count of how many paused oly squats I did today. Working on technique with some ATG fun. RIP glutes 4mon

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lovelivedance3 This move and #ironx #russiansplit are going to be the death of me. #SO #effinghard #elbowpain #notevenclose i have a new found respect for all pole dancers. 6mon
  •   ewoshelly super cool page! 6mon
  •   shellowd duuuuuuude you have to have your face in front of the pole and not your back against it! xd you are crazy! haha 3mon
  •   lovelivedance3 I frickin know, it isnt the move ur thinking hahaha @shellowd 3mon
  •   shellowd wtf? werent you trying to do the ironx? you are SO weird >. < 3mon
  •   lovelivedance3 Aghhh Yess but not here haha @shellowd 3mon
  •   shellowd hahahahahaha what are you doing there? xd 3mon
  •   lovelivedance3 The move ur frikin seeeeinggg. Good lord. Sh. Ull see it in the show video properly and be like oooohh ok. @shellowd 3mon
  •   shellowd reaaaaaally??? ihhhh cant wait!!! omg i wanna see the show NOW! 3mon

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ccwerner First day doing cardio in a loooooong time. And this thing kicked my ass.
#cardio #notmyfave #stepmill #stairmaster #lookssoeasy #effinghard #imdead
7mon
  •   xokrysten Oh my gosh! I just did the stair climber yesterday and just woke up with sore thighs lol I hate them but love them at the same time! 7mon
  •   tommyheslep Best machine ever! 7mon

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blertabra The second before i fell onto my face lol #effinghard #yogalove 9mon

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oliviawilson25 Great morning with @annie_mc running from Drysdale to Queenscliff for breakfast #effinghard #dyingrightnow #breakfastwasgoodthough 10mon

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Video ~ EDÍE ~ (not Eddie)
edielalah Part 1 of my goal to get my Phoenix spin!! Baby baby BABY steps! One arm spin through into Deadlift :) :) #deadlift #onearmspin #phoenix #strength #effingHard #training #practice #peachlyf #peachpolestudio #poledancing #poletrick 1y

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tj_visscher Planche push ups #effinghard 1y

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azlengua Bartlett Lake Olympic Triathlon yesterday. Toughest course in the Southwest they say. 7mph average over 13 miles of hills. The hills started about 15 yards from transition. Ugh....painful but satisfying. Thanks to #f3fam for the entry! 31 minute swim, 2:14 bike, 59 minute 10K. #effinghard 1y

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Normal Cynthia Mattiza
cynthiamattiza Reeled this guy in all by myself ...#effinghard #islamujeres 2y

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bebebombshell Designing typefaces. #NotEasy #EffingHard 2y

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iefajelly Near death workout at the gym today! I died.. This is my ghost! #effinghard with @lwsn87 and Ishwar 2y

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